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What if you could revolutionize your health with the power of aged garlic and peptides? Join us as we welcome James LaValle, a leading peptide expert and acclaimed author who uncovers these molecules' critical roles in our bodies. Discover why GLP-1 peptides are gaining traction and gain exclusive insights into James’s latest handbook and upcoming books on metabolic health and performance enhancement. We also engage in a spirited debate on whether diet or exercise holds the key to optimal health, inspired by Peter Attia's thoughts on VO2 max and longevity.

Next, we illuminate the remarkable benefits of aged garlic extract, a powerhouse backed by over 900 studies for its heart health benefits and overall wellness support. We delve into garlic’s historical uses and modern implications, emphasizing its role in preventive care through diet, exercise, stress management, and sleep. By integrating natural compounds like aged garlic extract into our daily routines, we can better manage our health and bolster our longevity.

Lastly, we explore the essential role of sulfur in our diet, spotlighting how aged garlic extract enhances immune response, acts as a prebiotic, and supports metabolic health. James shares traditional and potential new applications of garlic, from combating colds to topical uses for cold sores. To cap it off, we hint at our next episode featuring Jordan Rubin and Dr. Josh Axe, where we will discuss collagen and other health products. Don't miss out; subscribe and join us on this journey to wellness and longevity!

James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. https://www.jimlavalle.com/about

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