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What if you could revolutionize your health with the power of aged garlic and peptides? Join us as we welcome James LaValle, a leading peptide expert and acclaimed author who uncovers these molecules' critical roles in our bodies. Discover why GLP-1 peptides are gaining traction and gain exclusive insights into James’s latest handbook and upcoming books on metabolic health and performance enhancement. We also engage in a spirited debate on whether diet or exercise holds the key to optimal health, inspired by Peter Attia's thoughts on VO2 max and longevity.

Next, we illuminate the remarkable benefits of aged garlic extract, a powerhouse backed by over 900 studies for its heart health benefits and overall wellness support. We delve into garlic’s historical uses and modern implications, emphasizing its role in preventive care through diet, exercise, stress management, and sleep. By integrating natural compounds like aged garlic extract into our daily routines, we can better manage our health and bolster our longevity.

Lastly, we explore the essential role of sulfur in our diet, spotlighting how aged garlic extract enhances immune response, acts as a prebiotic, and supports metabolic health. James shares traditional and potential new applications of garlic, from combating colds to topical uses for cold sores. To cap it off, we hint at our next episode featuring Jordan Rubin and Dr. Josh Axe, where we will discuss collagen and other health products. Don't miss out; subscribe and join us on this journey to wellness and longevity!

James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. https://www.jimlavalle.com/about

Use promo code "NUTZ" to get 15% off products from this episode's featured company on our sponsor's website: HollyHillVitamins.com.

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In this episode, Jim's guest is Joan Sarro of Bell Lifestyle Products. They'll discuss what sets Canadian herbal supplements apart from those produced in the U.S. and review what to look for in high-quality supplements. Jim talks about the Bell Lifestyle product he recommends the most and from there they delve into other popular products and their efficacious herbal ingredients. Also, hear about Jim's unfortunate encounter with a stinging nettle plant!

Joan Sarro is a Registered Master Herbalist with Bell Lifestyle Products. Sarro graduated from the Wildrose College of Natural Healing and is certified by the Canadian Association of Medical Herbalists. She is an educator in the natural products industry and provides wellness consultations in her private practice.

Use promo code "NUTZ" to get 15% off products from this episode's featured company on our sponsor's website: HollyHillVitamins.com.

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In this episode, Jim's guest is Julia Craven of Enzymedica. They discuss enzymes, "critical powerhouses" as Jim calls them, and review how they work, what to look for in a quality product, how to take them, caveats, and why they are essential for more than simply digestive health.

Speaking of digestion, Jim will also review recent information on ultra-processed foods and negative outcomes on our health.

Tune in and see if you learn as much as we did.

Julia Craven is Vice President of Education and Innovation at Enzymedia, the first and #1 selling enzyme company in the USA. Julia has worked within the natural products industry for over thirty years.

Use promo code "NUTZ" to get 15% off products from this episode's featured company on our sponsor's website: HollyHillVitamins.com.