Episodes

  • 87: Spring Cleansing With An Elimination Diet and The Best Water to Drink

    87: Spring Cleansing With An Elimination Diet and The Best Water to Drink
    Mar 11 2022
    • Simple strategies to help the body naturally detox after a long winter
    • Why you should start your day with warm lemon water and our recipe
    • Is celery juice a fad? And, is green juice good for you?
    • What kind of water to drink and where to source it
    • Alkaline water good or bad?
    • Ph drops in your water?
    • Where Katelyn gets her water
    • Spring water resource: http://findaspring.com

     

    LINKS:

    • Alkaline water
    • Turn any glass of water into an energy, detox, metabolism, and immune support tonic with Hydrogen tablets: https://tidd.ly/3I0T3I2

     

    1 Day Detox Challenge

    Here’s what you get in the challenge:

    Recipes:

    • Green Juice
    • Heavy  Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins )
    • Creamy Avocado soup- contains heavy metal detoxer cilantro
    • Apple Cider Vinegar and Lemon water- how they help the detox
    • Big Salad with tahini-turmeric dressing. This will become a staple in your diet

     

    We will cover important information like:

    • Why do you need to detox?
    • Who should detox?
    • Demonstration on how to make the creamy tahini-turmeric dressing and big salad
    • Why we use the key ingredients and superfoods in the recipes and how they will enhance your detox

     

    Join our 30-Day Detox program in April 2022

    Facebook: https://www.facebook.com/PureJoyAcademy/

    Instagram https://www.instagram.com/purejoyacademy/

    Website: http://purejoyplanet.com/

    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

    Online Superfood & Health Store -https://store.purejoyplanet.com/

    Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox

     

    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast


    Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 

     

    Our Website: http://purejoyplanet.com/
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    45 mins
  • 85: Guided Meditation You are Psychic, you are worthy, you are so loved. All is Well

    85: Guided Meditation You are Psychic, you are worthy, you are so loved. All is Well
    Jan 17 2022

    Go deep into the cosmos and listen in the great silence for messages from your guidance. Tap into your psychic abilities.

    Know that you are loved, that you are worthy and that All Is Well.

     
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    26 mins
  • 84: Why and How To Do A 1-Day Plant Based Detox with Elaina and Kate

    84: Why and How To Do A 1-Day Plant Based Detox with Elaina and Kate
    Jan 13 2022

    RECIPES FOR THE 1 DAY DETOX: 

    https://www.purejoyplanet.com/1-day-detox-challenge

    Recipes included:

    Green Juice

    Heavy  Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins )

    Creamy Avocado soup- contains heavy metal detoxer cilantro

    Apple Cider Vinegar and Lemon water- how they help the detox

    Big Salad with tahini-turmeric dressing. This will become a staple in your diet

    Elaina discusses:

    Why do you need to detox?

    Demonstration on how to make the creamy tahini-turmeric dressing and a big salad

    Katelyn Discusses the key ingredients and superfoods in the recipes that will enhance even one day on a detox. 

    Spirulina is a complete protein and detoxifying agent

     

    JOIN OUR 30 DAY PLANT-BASED, WHOLE FOOD DETOX: Join our 30-Day Detox program in January 2022

    Facebook: https://www.facebook.com/PureJoyAcademy/

    Instagram https://www.instagram.com/purejoyacademy/

    Website: http://purejoyplanet.com/

    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

    Online Superfood & Health Store -https://store.purejoyplanet.com/

    Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox

     

    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast


    Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 

     

    Our Website: http://purejoyplanet.com/

     
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    37 mins
  • 83: Crystal Palace Manifestation Meditation and Chakra Activation

    83: Crystal Palace Manifestation Meditation and Chakra Activation
    Jan 12 2022
    19 mins
  • 82: Time to honor your spiritual journey while you are in your body

    82: Time to honor your spiritual journey while you are in your body
    Jan 7 2022

    CONNECT WITH ELAINA

    Join our 30-Day Detox program in January 2022

    Facebook: https://www.facebook.com/PureJoyAcademy/

    Instagram https://www.instagram.com/purejoyacademy/

    Website: http://purejoyplanet.com/

    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

    Online Superfood & Health Store -https://store.purejoyplanet.com/

    Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox

     

    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast


    Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 

     

    Our Website: http://purejoyplanet.com/
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    4 mins
  • 81:How to Ground, Activate Your Magnetic Field and Strengthen Your Intuition

    81:How to Ground, Activate Your Magnetic Field and Strengthen Your Intuition
    Dec 27 2021

    Today Elaina will help you create a deep, grounding magnet from your root chakra to the earth's core. Activate all of your chakras, then activate a protection field and shield around your body. Activate and Surround Yourself with confidence and love. This is a great way to bring in 2022!

    Books mentioned: I AM Word by Paul Selig

    Gateways to the Now by Eckhart Tolle

    CONNECT WITH ELAINA

    Join our 30-Day Detox program in January 2022

    Facebook: https://www.facebook.com/PureJoyAcademy/

    Instagram https://www.instagram.com/purejoyacademy/

    Website: http://purejoyplanet.com/

    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

    Online Superfood & Health Store -https://store.purejoyplanet.com/

    Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox

    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast
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    48 mins
  • How To Ease Into a Low Carb Diet Without Stress or Guilt

    How To Ease Into a Low Carb Diet Without Stress or Guilt
    Dec 14 2021
    How to regularly test your blood sugar You can start with the a blood sugar monitor or Keto Mojo (blood sugar and ketones in the blood) What is metabolic flexibility?Are you a carboholic?How to back off on the number of sweeteners you use. Links: stevia powder, stevia liquid, or Lakanto or Monk Fruit Extract- a little goes a very long way!Why it’s important NOT to snack between mealsStart adding in ¼-1 tsp. medicinal mushrooms such as lion's mane, cordyceps, and turkey tail daily. Watch the movie Fantastic Fungi https://fantasticfungi.com/  for more information on these types of mushrooms. Nourish with Green Powder to stave off cravings, No one is perfect! If you feel you are going to have a treat (eating out or a special occasion) take 2-5 bitter melon pills before enjoying the treat. If you forget, take it after. Also, try Nopal Cactus (about 4 pills before indulging) it helps lower blood sugar and acts as a gentle bowel cleanser. Check out our Free Recipes PageWhat is the best way to feel energized and excited about your day? (involves eating in a time window)How do we feel about fasting?What we do to add fiber to lower blood sugar and slow down sugar uptakeGetting through the holidays without feeling deprived or guilty. Be true to yourself.GUT HEALTH AND ALLERGY FOODS: Find out about your kryptonite foods and your superfoods and all about your gut health: Viome.com use code PUREJOY for discountThe best coffee that we recommend... PURITY COFFEE use PUREJOY20 for 20% offAre you allergic to mold in coffee and chocolate?Why stop using the microwaveTry some digestive enzymes or Bitters to rev up your digestionOne of our favorite detox supplement companies is Quicksilver ScientificIs it okay to microwave water?Start a food journal! See Our Blog: How to Indulge Responsibly over the Holidays   CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/
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    1 hr and 6 mins
  • Monday Quantum Meditation, Manifestation, Breath and Vocal Toning with Elaina Love

    Monday Quantum Meditation, Manifestation, Breath and Vocal Toning with Elaina Love
    Nov 22 2021

    Let's begin our week with a quantum manifestation. I'll take you through some breath work, a deep dive into manifesting and creating your reality from a quantum space and then we'll end with toning the OM and the E x3

    Thank you! I love you! 

     

    Http://purejoyplanet.com
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    22 mins