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Can taking a break from social media genuinely improve your mental health? Join us on this compelling episode of the Q&A Files as we promise to uncover the real impact of social media breaks on well-being. Hosts Trisha Jamison, Dr. Jeff, and Tony Overbay dive deep into the science and personal experiences behind this hot topic, shedding light on concepts like dopamine detox and its potential to alleviate anxiety. Discover why 72% of teens report feeling more peaceful without their smartphones, according to Pugh Research Center data, and hear firsthand accounts of teenagers thriving without constant digital engagement.

But that’s not all—we also explore fascinating findings from a Gallup poll that show how even a short, three-day social media break can significantly reduce body shame and increase self-compassion in girls aged 10 to 19. Tony shares compelling stories about how parents and kids navigate these breaks, showcasing real-life transformations and challenges. Whether you're a parent considering a digital detox for your children or just curious about the benefits of stepping away from your screen, this episode is packed with valuable insights and practical advice that you won’t want to miss.

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Ever wondered how humor can be a prescription for a healthier life? Join us as we celebrate 13,367 days of marriage, sharing our journey filled with love, laughter, and the life lessons we've gathered along the way. We’re excited to also thank our wonderful listeners for helping us approach the incredible milestone of 1,000 podcast downloads. You'll hear firsthand from Dr. Jeff about the scientific benefits of incorporating fun into daily routines, which can lead to reduced stress, the release of endorphins, and better heart function. As we celebrate our enduring partnership, we’ll share invaluable advice for those looking to balance their professional and personal lives, especially in demanding fields like medicine.

In this episode, we emphasize the critical role of a strong support system during the physically and emotionally taxing years of medical school and practice. From trading babysitting services with fellow couples to prioritizing family time, we explore how community and collaboration helped us maintain our equilibrium, but we are still working on it! Dr. Jeff and I also dive into practical tips, such as the creation of a med school note pool program for difficult times and how starting medical school at a non-traditional life stage shaped our experiences. We discuss the game-changing advent of the "Hospitalist" specialty and the often-overlooked significance of medical expertise in nutrition and coaching. Don't miss our heartfelt conversation filled with actionable insights and profound reflections.

We would love to hear from you! Email at trishajamisoncoaching@gmail.com

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Ever wondered how a vacation in sunny Zihuatanejo, Mexico could lead to life-changing insights on managing high blood pressure? Join us on this journey where we not only soak up the sun but also unravel the complexities of this silent killer. From understanding its hidden symptoms to the crucial need for accurate readings, Jeff and I share our personal anecdotes—including a comical stair-climbing adventure—that underscore the importance of a balanced approach to health. You’ll walk away with practical advice on balancing physical activity, diet, and stress reduction techniques to effectively manage high blood pressure.

In the second segment of our episode, we dive into the transformative power of lifestyle changes on blood pressure. Discover the role of anti-inflammatory foods like omega-3 fatty acids and turmeric, and the impact of essential minerals such as potassium and magnesium. We also discuss how medications can affect nutrient absorption, the benefits of CPAP machines for sleep apnea, and the importance of understanding your blood pressure targets. Wrapping up with a heartfelt Community Q&A, we thank our listeners for their burning questions that fuel our discussions and encourage continued curiosity and engagement. Stay curious, keep thriving, and join our growing community for more insights on health and wellness.

Questions? Concerns? Comments? Email us at trishajamisoncoaching@gmail.com!

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What if you could turn your child into a beacon of kindness and empathy? Join Trisha Jamison and co-hosts Dr. Jeff and Tony Overbay as we uncover actionable parenting tips that will help you raise compassionate kids. Discover how leading by example and spending quality time with your children, even through shared screen activities, can make a world of difference. We’ll show you how emotional consistency and reliable parenting frameworks like the nurtured heart approach can create a secure environment for your little ones.

In this episode, we tackle real-life parenting challenges, including managing aggressive behavior in two-and-a-half-year-olds and handling biting incidents. Should you use physical discipline to ensure safety? We break down the pros and cons of controversial approaches and share effective strategies for teaching kindness and managing tantrums. From the importance of modeling positive behavior to the strategic use of timeouts, we provide a treasure trove of insights to create a nurturing, empathetic household where children can truly thrive. Listen in for a wealth of practical advice designed to support you in your parenting journey.

Hey! We are glad you're here! Have a question? Email us at trishajamisoncoaching@gmail.com!

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Can embracing organic, supportive interactions with your children truly make a significant difference in their development? Discover the transformative power of genuine connection as we sit down with our co-hosts, Dr. Jeff and Tony, alongside me, Trisha Jamison. We kick off by discussing self-care for parents, the art of active listening, and the importance of acknowledging children's feelings. Tony illuminates the discussion with his four pillars of positive communication, offering actionable insights to foster open and productive dialogue with your little ones.

Navigating the digital age of parenting is no small feat, and in this episode, we address the unique challenges that come with it. Learn how Tony’s four pillars can help you stay present and avoid shaming while tackling the complex issues of screen time and early exposure to pornography. We discuss Tony's book, "He's Addicted to Porn...Now What?" and his Path Back Program to highlight the risk of early screen exposure as a form of childhood trauma and its potential long-term impacts. Hear how maintaining constructive dialogue, even under emotional stress, is crucial in preparing children for the realities they might encounter online.

We explore practical strategies to build strong connections with your children, helping them avoid unhealthy coping mechanisms like pornography, vaping, and excessive screen time. Discover the benefits of one-on-one dates, quality conversations, and understanding the brain's response to negative behaviors. We'll also discuss tools like the Bark app and the value of shared family discussions in creating a safe digital environment. Join us for a comprehensive, heartfelt conversation aimed at empowering you to cultivate a nurturing, informed, and resilient family dynamic.

Questions? Comments? Email us at trishajamisoncoaching@gmail.com!

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How do you navigate the maze of screen time management for your kids without feeling like the bad guy? We've got you covered on this heartfelt episode of the Q&A Files, where joy and celebration set the stage for an important discussion every parent faces. Join us as Tony revels in the news of becoming a first-time grandparent, Dr. Jeff shares his home renovation triumph, and Trisha anticipates two new additions to her growing family of eleven grandchildren. Amidst the festivities, we shift gears to address listener Bethany's heartfelt concern about her children's screen time addiction, providing reassurance, empathy, and practical tips to tackle this modern-day challenge.

We dive deep into the practical realities of setting boundaries around screen use for younger children, acknowledging the temptations and ease of resorting to screens. Dr. Jeff offers valuable insights on how screens can be beneficial—especially during consultations—when used mindfully. We discuss the potential pitfalls of inconsistent limits and the art of saying "no" to avoid manipulation and conflict. Learn how to use screens with a clear purpose and how explaining these boundaries to your kids can make a world of difference.

Our conversation doesn't stop there. We tackle the manipulative design elements in children's games, the "dark patterns" that make it hard for kids to disconnect. Discover strategies for promoting outdoor activities and setting examples with technology use that will have your kids begging to go outside. We also touch on the generational gap in tech usage and the importance of teaching self-regulation. With a mix of heartfelt stories, humor, and practical advice, this episode promises to be a lifeline for parents striving to foster healthy digital habits in their children. Tune in and take the first step toward a balanced tech life for your family.

Questions? Topics to address: Email us! trishajamisoncoaching@gmail.com!

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Ever wondered why Tony's showers in Arizona are more like lukewarm baths? Or why Trisha's encounter with a power washer ended in a hilarious mishap? This episode of the Q&A Files kicks off with a fun and engaging discussion on the benefits of cold and hot contrast therapy. Join Tricia, Dr. Jeff, and Tony as they share their personal experiences and the funny challenges they face trying to incorporate this practice into their routines. From the surprising effects of cold showers to Dr. Jeff’s jam-packed day of appointments and house prep, we promise you’ll find both entertainment and insightful health tips.

Next, we peel back the layers of our emotional worlds by delving into the fascinating concepts of primary and secondary emotions from "Emotionally Focused Couples Therapy for Dummies." Did you know that emotions are processed faster in the brain than thoughts? Discover how societal conditioning makes us suppress our true feelings and how humor often masks our vulnerabilities. Through personal anecdotes, including how we use laughter to cover discomfort, we unpack the importance of understanding these emotional layers to foster authenticity and mindfulness in our interactions.

Finally, we celebrate the incredible health benefits of laughter. Learn how a good laugh can manage stress, boost your immune system, and elevate your mood. From the contagious giggles of children to the joys of stand-up comedy and improv, we explore how humor can transform our well-being. Plus, get a kick out of a playful prank involving a fake move to Vermont and prepare to share your favorite two-line jokes in our next episode. This heartwarming and humorous segment underscores the vital role laughter plays in our daily lives.

Questions? Comments? Email us at trishajamisoncoaching@gmail.com!

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What's on your mind? Have a question? Email us at trishajamisoncoaching@gmail.com!

Can the desert climate actually teach you about self-care? Join us on the latest episode of the Q&A Files as Trisha Jamison, Dr. Jeff, and Tony Overbay bring personal stories to the forefront, from Dr. Jeff's and my upcoming trip to Zihuatanejo, Mexico, to Tony's experiences adapting to Arizona’s scorching heat. These anecdotes set the stage for a deeper conversation about the fundamentals of self-care, family time, and the intricacies of adjusting to new and challenging environments.

Ever wondered how much water you should really be drinking? Our discussion shifts to crucial hydration tips just in time for summer. Dr. Jeff decodes the science behind daily water consumption, explaining how caffeine can dehydrate you, while Trisha reveals how thirst can masquerade as hunger. Tony teases his future running tales, aiming to keep you hydrated and motivated for those hot months ahead. We'll equip you with practical advice to ensure you’re drinking enough, monitoring your hydration, and understanding the role of water in overall body health.

Ready to hear about the extreme side of hydration? Tony plunges us into the intense world of ultramarathons, sharing his firsthand experiences with hydration and the perilous condition of hyponatremia. Learn how he meticulously manages his water and sodium intake during grueling races and the post-race recovery process. Dr. Jeff also provides expert insights into the cognitive impacts of dehydration and offers practical solutions for maintaining optimal hydration. We wrap up with a mix of humor and wisdom, highlighting how staying hydrated can make a world of difference in both everyday life and extreme physical challenges. Don’t miss out on these invaluable tips and engaging stories!