In today's episode, Erica celebrates TRB's two year anniversary through re-sharing the launch announcement!

Today's TRB REWIND episode focuses on the importance of recognizing the mind + body + spirit connection with my guest from 2022, Sherrell Moore-Tucker, Author, CEO of MindBodyFaith. 

If you would like to receive a summary of the tips provided in this podcast episode, join the community and subscribe: www.TheReframedBrain.com

Please subscribe and like The Reframed Brain Podcast YouTube channel!

Sherrell is a veteran, mental wellness advocate, and community and corporate wellness provider. She began practicing yoga and meditation due to her own experiences with various health challenges while serving in the U.S. Army. Her background includes human resources, conflict coaching, diversity and inclusion, and mindfulness in the workplace. As a Mind-Body Practitioner with over 10 years of experience in the wellness space Sherrell has training in various modalities. You can connect with Sherrell here:

Website: www.sherrellmooretucker.com

IG: https://www.instagram.com/sherrellmooretucker/

YouTube: https://www.youtube.com/sherrellmooretucker

Thank you for connecting with today’s episode, be well!

If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.

Suicide & Crisis Lifeline

Call or Text 988

https://988lifeline.org

National Suicide Prevention Lifeline

1–800–273–8255

Crisis Text Line

Text HOME to 741741

Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt to a new life of active healing and ongoing recovery.

Today's Reframed Brain episode shares more about an online conversation I’m hosting Sunday, Aug 20 at 5PM EST to discuss unseen injuries + conditions and how their effects are manifested in our daily lives. They can present as bursts of anger, unhealthy self-soothing behaviors, sleep disturbances, increased scrolling, and societal withdrawals. RSVP at www.TheReframedBrain.com to join this virtual event to learn more about Navigating The Unseen!

If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.

Call or Text 988

National Suicide Prevention Lifeline 24/7 1–800–273–8255

National Institute of Mental Health

Text HOME to 741741 to connect with a Crisis Counselor 24/7

National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...

Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

Today's Reframed Brain episode highlights the power of cultivating an environment of faith and confidence with guest Tonya N. Sloans, Attorney and Owner of Power & Pearls.

Please subscribe and like The Reframed Brain Podcast YouTube channel today!

Tonya N. Sloans, Esq., found herself inspired to perform her best in the marketplace when wearing pearls on every important occasion. Her power look is always completed with pearl necklaces, earrings, and bracelets.

Whether showing up as an attorney to offer legal advice, delivering a keynote address to educate women, or brunching on Sunday with girlfriends, you can always find Tonya in signature pearls. Now, she is sharing this inspiration with women everywhere to help women show up more confidently, make more power moves, and look the part of it all!

You can connect with Tonya here:

Power & Pearls: https://powerandpearlsboutique.com/

Power & Pearls Group: Power & Pearls Runway

If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.

Call or Text 988

National Suicide Prevention Lifeline 24/7 1–800–273–8255

National Institute of Mental Health

Text HOME to 741741 to connect with a Crisis Counselor 24/7

National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...

Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

Today's Reframed Brain episode explores reasons to engage National Men’s Health Month with TRB founder and host and author of #1 New Release, A Southern Guhl's Green Thumb, Erica Savage.

Please subscribe and like The Reframed Brain Podcast YouTube channel today!

Erica's weekly newsletter Mindset>Monday provides brain health and wellness tips in an effort to reimagine our collective approach to the traditional beginning of the work week.

Today's podcast episode centers men and shares statistics that shed light on the importance of National Men’s Health Month.

If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.  

• Call or Text 988
• National Suicide Prevention Lifeline 24/7 1–800–273–8255 
• National Institute of Mental Health Text HOME to 741741 to connect with a Crisis Counselor 24/7  
• National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...  

Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

Today's Reframed Brain episode highlights connecting the unseen to environmental justice with guest Dr. Mustafa Santiago Ali, Executive Vice President of Conservation & Justice for the National Wildlife Federation (NWF).

Please subscribe and like The Reframed Brain Podcast YouTube channel today!

Dr. Mustafa Santiago Ali is a renowned Thought-Leader, Strategist, Policymaker and Activist committed to fighting for  environmental justice, public health, resource equity and political empowerment to uplift our most vulnerable communities.  

For over two decades, Mustafa Santiago Ali has focused on creating power to bring about positive change for communities that are often unseen, unheard and forgotten. 

Mustafa Santiago Ali is internationally renowned as a Keynote Speaker, Trainer, Leader, Community Liaison and Facilitator with 26-years of expertise specializing in Social Justice issues focused on revitalizing our most vulnerable communities.  He has also worked with over 500 domestic and international communities to secure environmental, health and economic justice.

Mustafa Santiago Ali has been a Guest Lecturer at Harvard University, Yale University, George Washington University, Georgetown University, Spelman College, Albany Law School and Howard University School of Law.  Mustafa is a former instructor at West Virginia University and Stanford University.

Mustafa Santiago Ali has been featured on TV, including MSNBC, CNN, VICE, and Democracy NOW. Dr. Ali has been featured in over 250 news publications, including GQ, New Republic, Ebony, Bustle, The Guardian, The Root, Los Angeles Times and The Washington Post.  

You can connect with Dr. Mustafa here:

Twitter: https://twitter.com/EJinAction

Website: https://www.mustafasantiagoali.com/

If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.

Call or Text 988

National Suicide Prevention Lifeline 24/7 1–800–273–8255

National Institute of Mental Health

Text HOME to 741741 to connect with a Crisis Counselor 24/7

National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...

Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

Today's Reframed Brain episode highlights how to improve your mental well being with TRB founder and host, Erica Savage.

Please subscribe and like The Reframed Brain Podcast YouTube channel today!

Erica's weekly newsletter Mindset>Monday provides brain health and wellness tips in an effort to reimagine our collective approach to the traditional beginning of the work week. This is also timely as we enter May and Mental Health Awareness Month's 2023 theme, "Look Around, Look Within." Today's podcast episode speaks directly to the theme - please listen and share.

If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.   Call or Text 988 National Suicide Prevention Lifeline 24/7 1–800–273–8255   National Institute of Mental Health Text HOME to 741741 to connect with a Crisis Counselor 24/7   National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...  

Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.