The Soul Enchilada  By  cover art

The Soul Enchilada

By: Laura Busse and Christine Ruth M.Div. MS LMFT
  • Summary

  • Are you a hot mess? Well, welcome to the club! We asked over 500 women for questions they would ask a therapist, and were blown away by their responses. They asked about everything... pretty much "the whole enchilada" of the issues women are facing today. So welcome to "The Soul Enchilada," where we'll talk about anything... Your $hitshow is our $hitshow, and NOTHING is off limits. Thanks for listening! Please LIKE, SUBSCRIBE, and SHARE this. Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ Learn more about Laura’s Faith Studies: https://www.3oclockwakeup.com/bible-studies Download the free 3 O’Clock Wake Up Call App: https://subsplash.com/the3oclockwakeupc/app
    © 2024 The 3 O'Clock Wake Up Call
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Episodes
  • SE 86: Can I Have Solid Relationships After a Shaky Childhood?
    Jul 9 2024

    This Week’s Listener Question:

    I’ve been learning about attachment styles and how we develop unhealthy attachment styles if we didn’t have secure attachment with our parents when we were growing up. I didn’t have one with my parents, so I’m wondering how to form a secure attachment with God and others. Is it possible?


    Announcements:

    Summer Webinar Series – You are invited to join Laura Busse and Dr. Michaelle Knight

    July 18 – Embrace Disappointment and Dream Again

    August 8 – Press On with Perseverance and Make a Plan

    Sign up https://www.3oclockwakeup.com/event-details-registration/embrace-disappointment-and-dream-again

    – Hope to see you there!


    SOUL Group Questions:

    To build connection with a friend or in your Soul Group, ask each other these questions.


    • Reviewing the four attachment styles: secure, anxious, avoidant, or disorganized, which one did you experience in your family of origin?


    • We invite you to take the attachment assessment below. What did you learn about yourself?


    • What attachment style do you lean towards? Any thoughts of why this might be?


    • Think of all the ways attachment styles play out in the world around you. How do they impact your relationship with God (however you define God), yourself, and others? What’s one way you could step closer and grow in one of these relationships?


    Resources:

    Attachment Style Assessment – Take the Quiz

    Wired for Love by Stan Tatkan – Book


    Have a question for us? Send it to questions@soulenchilada.com

    Learn more about Laura Busse and invite her to speak where you are – HERE

    Learn more about Laura’s ministry The 3 O’Clock Wake Up Call – HERE

    Learn more about Christine Ruth, counseling practice, and future retreats – HERE

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    34 mins
  • SE 85: Attach Yourself
    Jun 26 2024

    This Week's Listener Question:

    My boyfriend and I have been together for two years. There's nothing wong with the relationship. On paper we look perfect, but I feel restless and bored. Should I practice gratitude and find contentment, or is this a sign I should leave the relationship?


    Announcement: Are you in a time of transition? Do you need coaching and teaching to take steps in a new direction? You are invited to join Laura's summer webinar with Dr Michaelle Knight.

    July 18 and August 8 - go to 3oclockwakeup.com\transitions-webinar-workshop


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    31 mins
  • SE 84: Ch-Ch-Ch-Ch-Changes - TRANSITION and Face the Change
    Jun 4 2024

    This Week’s Listener Question:

    Wow! I just got terrible news which will greatly impact my upcoming plans. I feel like I’m swimming in the soup of confusion, disappointment, and crisis. How do I figure out where to start when I can’t even think straight?

    Announcements:

    Are you in a season of TRANSITION? Do you want to find firm footing in times of change?

    Then sign up for Laura’s Summer Webinars with Dr. Michaelle Knight! HERE

    June 13, July 18, August 8 – every month we guide you through new doors that lead to growth & hope!

    SOUL Group Questions:

    To build connection with a friend or in your Soul Group, ask each other these questions.

    1. When your plans get unexpectedly interrupted and you find yourself in a time of transition, what emotions come up for you?

    2. In times of transition, what strategies have you tried that have NOT been helpful?

    3. Christine taught us how to un-blend our emotions or “parts”. What resonated with you? What strategies are you willing to try? What motivates you to un-blend your “parts” or emotions?

    4. What’s one thing you can do to find an anchor in your anxiety or silence and solitude to promote calm in your life?

    Resources:

    Are you in a season of TRANSITION? Do you want to find firm footing in times of change?

    Then sign up for Laura’s Summer Webinars with Dr. Michaelle Knight! HERE

    Have a question for us? Send it to questions@soulenchilada.com

    Learn more about Laura Busse and invite her to speak where you are – HERE

    Learn more about Laura’s ministry The 3 O’Clock Wake Up Call – HERE

    Learn more about Christine Ruth, counseling practice, and future retreats – HERE

    Show more Show less
    38 mins

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