In this episode of The Unhinged Father, I dive into a topic that’s been on my mind a lot lately—health, fitness, and losing weight—especially as a father in my mid-30s. From once rocking six-pack abs to now facing the reality of dad-bod central. I share my journey of trying to shed the pounds, stay healthy, and be there for my kids as long as I can.

I talk about the struggles of losing weight as you get older, battling those late-night cravings, and the mental toll of doing everything right yet still feeling stuck. It’s not just about the physical—it’s about setting an example for our children, teaching them what healthy habits look like, and making sure we’re around to see them grow up.

I also explore the connection between mental health and physical health and why it’s so important to start small and be consistent. Whether you’re a dad, mom, or just trying to get back into shape, this episode is full of practical tips, motivation, and a bit of humor to keep you going.

Who else is struggling to lose weight or stay fit as they get older? Let’s hear your journey! Drop a comment or DM me with your story, and don’t forget to tune in for more tips on staying healthy as a parent! Don’t forget to subscribe and leave a 5-star review if this episode hit home for you!

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In this episode of The Unhinged Father, we dive into some listener fan mail for the very first time. I address a couple of heartfelt messages from fans and explore one listener’s request to discuss alcohol and alcoholism. I share my personal experiences with alcohol, from my heavy drinking days in college to my more mindful approach as a father. I also tackles the complex topic of repairing relationships after battling alcoholism, offering thoughtful advice on how to regain trust, extend grace, and navigate the challenging journey of reconciliation. Whether you’re a parent, someone who has struggled with addiction, or just looking for some relatable conversation, this episode offers a raw and insightful perspective.

I also want to thank you for your incredible support and thoughtful messages. While I can't respond directly, your fan mail is the heartbeat of our podcast, driving our conversations and enriching our episodes. Keep those messages coming!

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Unlock the secrets of nurturing creativity in both yourself and your children with insights from Jeff Fajans, a creative momentum coach. Discover how to harness your authentic strengths, passions, and values to bring ambitious ideas to life, whether in business, writing, music, or art. Jeff also shares his experience as Mr. Boo Daddy, a kids' music artist known for his "Beastie Boys for babies" tunes, and expands on the broader definition of creativity as a life orientation.

Explore essential strategies for identifying and nurturing children's creative strengths. From recognizing talents and fostering a growth mindset to engaging in creative play and being a role model, this episode is packed with practical examples and insights. We emphasize the importance of exposing children to diverse activities and balancing the mess and extra work involved, advocating for an authoritative parenting style that combines high structure with high love, inspired by Gabor Maté's "Hold On to Your Kids."

Learn about the critical role of courage and a growth mindset in creativity. Jeff and I share our personal experiences of overcoming perfectionism and vulnerability in creative endeavors, highlighting the significance of modeling perseverance for children. As we discuss the challenges and rewards of starting new projects, we emphasize the value of momentum, continuous learning, and taking action. Connect with Jeff on social media to continue your creative journey and gain further inspiration and support.

Here are the links for Jeff and all the good work he is doing!

• Listen to MrBoodaddy on Spotify or Apple Music and follow on Instagram
• Creative Parenting: 5 Strategies to Nurture Your Child’s Creativity (Medium Article)
• Discover Your Creative Vision. Free comprehensive guide: Bigger, Better, Bolder: The Ultimate Guide to Designing Your Best Year Yet
• Follow Jeff on Instagram Mr. Boo Daddy IG

****Apologies for the static sound on my audio, this was my first time doing a virtual interview. On top of my technological incompetence, there were multiple lawnmowers and blowers in my neighborhood that day. ****

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In this episode of The Unhinged Father, I dive deep into the struggles of vulnerability and perfectionism. After a week of second-guessing myself and battling with creative blocks, I share my experience of trying to put out content that never seemed “good enough.” Join me as we discusses the importance of embracing imperfections, how creative outlets can help navigate life’s challenges, and the value of vulnerability for personal growth. Inspired by my recent read, The Gifts of Imperfection, I reflects on how we can all push past insecurities, especially when trying something new or outside our comfort zone.

Expect candid talk about the challenges of being authentic on social media, the pressure of living up to societal expectations, and my unique take on building a podcast and online presence that connects with everyday parents and normalizes struggles. Whether you’re a parent, creative, or just trying to figure life out, this episode is for you.

Don’t miss my insights on vulnerability, the Enneagram, and why doing something uncomfortable can lead to growth — even when failure feels inevitable.

Keywords: vulnerability, creativity, perfectionism, creative outlet, parenting podcast, authenticity, Enneagram 8, overcoming insecurities, social media challenges, parent struggles, The Unhinged Father.

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Welcome to Season 2 of The Unhinged Father! 🎙️ In this powerful and thought-provoking episode, I dive into one of the most challenging topics of our time: school safety and the fear of gun violence.

This episode is not for the faint-hearted, as I discusses a recent personal experience that brought the terrifying reality of school shootings close to home. From dealing with a potential threat at my son’s school to exploring the broader societal issues surrounding gun control and mental health, this episode is a raw, unfiltered look at a parent’s worst nightmare.

I doesn’t shy away from tough conversations, offering a unique perspective on how we, as a society, can and should address these issues without letting political polarization get in the way of real solutions.

Whether you’re a parent, a concerned citizen, or someone interested in the complexities of modern life, this episode is a must-listen. Tune in for a deep dive into the realities of school safety, gun rights, and the importance of open, honest dialogue in the face of fear.

Keywords: school safety, gun violence, parenting podcast, mental health, gun control debate, political polarization, modern fatherhood, family safety, school shootings, open dialogue.

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Welcome to “The Unhinged Father” podcast! 🎙️ In this trailer episode, discover what this podcast is all about and why it’s the perfect listen for millennial dads, young parents, and anyone navigating the chaos of modern life.

Join me as I share real, unfiltered takes on fatherhood, personal growth, and the everyday struggles we all face. Whether you’re here for parenting tips, a good laugh, or just someone who gets it, this podcast is for you.

In just a few minutes, you’ll learn what sets TUF apart—our commitment to tackling tough topics with honesty, humor, and a sense of community. Get a sneak peek into the kind of conversations we’ll be having and the value you can expect to find in each episode.

Hit play, subscribe, and let’s journey together through the ups and downs of life, one episode at a time.

Keywords: millennial dads, parenting podcast, modern fatherhood, personal growth, family life, dad tips, real talk, life advice, unfiltered discussions, humor in parenting.

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Have you ever wondered if your dark sense of humor and occasional pessimism could actually be holding you back from becoming the best version of yourself? This week on the Unhinged Father podcast, I get real about my internal tug-of-war between my natural inclination towards sarcasm and negativity, and my desire for personal growth. Can you keep your edge and still strive for positivity? We'll dig into this complex balancing act, exploring the quirks and contradictions that make us who we are, and questioning whether we need to let go of certain traits to truly improve our lives.

Switching gears, we'll navigate the treacherous waters of social media, where the pressure for perfection clashes with a flood of negativity. I'll share my own experiences grappling with the highs and lows of online life, and we'll examine how these extremes impact our mental well-being. This episode isn't just a one-sided conversation; your thoughts and experiences are key. Use our new messaging feature on the website to join the dialogue. Let's figure out together how to maintain our sanity while striving to be the best versions of ourselves in a world that often feels like it's pulling us in opposite directions. Don't forget to follow, review, and share the podcast with others who might find this discussion meaningful.

Keywords: mental health, negativity, positivity, social media, internal conflict, dark humor

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In this special episode of The Unhinged Father Podcast, we’re diving deep into the essentials of parenting—both the physical tools you’ll need and the mental and emotional fortitude required to navigate the journey of raising kids. This episode comes as a request from an OG fan who’s about to embark on her own parenthood journey. Whether you’re a first-time parent or a seasoned pro, you’ll find valuable insights and practical tips that go beyond the usual parenting advice.

First, we break down the must-have items for new parents, from baby monitors and strollers to sleep training tips and more. But we don’t stop there—we also explore the mental and emotional resilience needed to thrive as a parent. We discuss the importance of grit, determination, and knowing yourself as you navigate the ups and downs of parenting.

If you’re not a parent, don’t tune out just yet—these life lessons apply to everyone looking to improve their relationships and personal growth. So, whether you’re preparing for parenthood or simply seeking to be a better person, this episode has something for you.

Give it a listen, share with fellow parents or anyone who could use some practical advice, and let’s continue to grow together!

**** If you don't want to hear all about baby gear, skip ahead to the 16 minute mark****

Keywords: parenting essentials, new parents, baby gear, sleep training, emotional resilience, grit, determination, mindful parenting, mental health, family relationships

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