No certain topic for today. Forgive us for stepping away for the past few months. But let's catch up!

Welcome!

thanks for listening to us!

Pride means a lot of different things to us all. Yes, obviously its a celebration but it can feel complicated too. Check this episode out to hear more, maybe you'll relate!

That's right, it's pride month. Time to talk about being visible!

The great fitness debate! Is one better than the other and which one is best for you and your goals?

Get ready as we face possibly the biggest dilemma most of us face when traveling through our fitness journey.

Diet diet diet. Why is real food viewed as diet? It makes us feel restricted. It's all based around mindset and our emotional ties to food. Eat well, feel well BUT enjoy your life by letting go of the guilt of indulging in your favorites from time to time.

Mindset, not so easy to control all the time. But the more self aware we can be of our attitude toward any task or goal the more likely it will be more enjoyable with a better outcome.