• The Wellness Collective

  • De: LiSTNR
  • Podcast

The Wellness Collective

De: LiSTNR
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  • What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

    On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

    If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

    For more episodes download the free LiSTNR app.
    2023 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms
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Episodios
  • From Olympic Trials to Holistic Health - Steph Prem

    From Olympic Trials to Holistic Health - Steph Prem
    Jul 31 2024
    In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness journey, and her mission to empower others to achieve their health goals. Timestamps: 00:00:00 - Introduction and welcoming Steph 00:00:07 - Missing out on the finals by 0.07 seconds 00:01:10 - Steph's journey from Olympian to wellness coach 00:04:50 - The role of injury in her transformation 00:08:25 - Insights on chronic pain management and holistic health 00:12:40 - The impact of mindset on healing and wellness 00:18:30 - Integrating movement into daily life during pregnancy 00:23:15 - Steph's work with pre and postnatal programs 00:27:45 - Overcoming societal expectations and personal fears 00:33:00 - Real-life transformations and personal stories 00:38:20 - Building a supportive health team 00:44:50 - The philosophy of health and wellness 00:50:00 - The importance of resilience and self-belief 00:54:30 - Final thoughts and how to connect with Steph 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Steph: LinkedIn: https://www.instagram.com/stephieprem
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    41 m
  • Transformative Power of Psychedelics and Eastern Philosophy - Maarten Van Huijstee

    Transformative Power of Psychedelics and Eastern Philosophy - Maarten Van Huijstee
    Jul 24 2024
    In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten shares his transformative journey from corporate life to guiding others through psychedelic experiences and mindfulness practices. We explore the impact of psychedelics on mental health, the philosophy of Spinoza, and the benefits of integrating meditation and breathwork into daily life. Maarten discusses the importance of connecting with nature and offers insights into microdosing and its applications in modern society. 00:00:00 - Introduction and welcoming Maarten 00:01:10 - Maarten's journey from corporate life to psychedelic therapy 00:04:50 - The role of travel in Maarten's transformation 00:08:25 - Insights from Eastern philosophy and Spinoza 00:12:40 - Understanding the classic psychedelics: DMT, LSD, psilocybin, and mescaline 00:18:30 - The science and effects of psychedelics on the brain 00:23:15 - The benefits of microdosing and its growing popularity 00:27:45 - Integrating meditation, breathwork, and nature into daily life 00:33:00 - Maarten's work at Spinoza and the retreats offered 00:38:20 - Real-life transformations and personal stories from the retreats 00:44:50 - The philosophy of connection and holistic health 00:50:00 - The impact of modern lifestyle on mental and physical well-being 00:54:30 - Final thoughts and how to connect with Maarten and Spinoza 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Maarten: LinkedIn: https://www.linkedin.com/in/maartenvanhuijstee
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    52 m
  • Unlocking Ancient Secrets: How TCM Transforms Modern Health - Emilia Quijano

    Unlocking Ancient Secrets: How TCM Transforms Modern Health - Emilia Quijano
    Jul 17 2024
    In this episode of the Wellness Collective, I reconnect with Emilia Quijano, a dedicated TCM practitioner. Emilia shares her inspiring journey from historian to healer, delving into the principles of Traditional Chinese Medicine (TCM). We explore the significance of TCM in addressing the emotional and physical needs of patients, including the treatment of children, the impact of stress, and the body’s natural rhythms. Emilia offers a profound look at how TCM bridges the gap between ancient wisdom and modern health, providing valuable insights for those curious about holistic healing. Timestamps: 00:00:00 - Introduction and welcoming Emilia 00:00:15 - Emilia's journey: from historian to TCM practitioner 00:01:21 - The influence of motherhood and career shifts 00:03:13 - Addressing the emotional and physical needs through TCM 00:05:16 - Understanding generational health and breaking cycles 00:10:00 - The role of TCM in treating miscarriage and fertility issues 00:15:00 - The connection between intuition, feminine energy, and healing 00:20:00 - Success stories: Real-life examples of healing 00:25:00 - Final thoughts and encouraging holistic health practices 🔔 Don't forget to like, comment, and subscribe for more content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Emilia Quijano: Instagram: https://www.instagram.com/dr_emiliaq
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    39 m
Hygiene & Healthy Living
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