In this week’s episode, Elizabeth sits down with her friend and truly one of the most inspiring people she knows, Rachel Yaffe. Since her diagnosis with a rare form of cancer at just 20 years old, Rachel has embarked on a healing journey that combines traditional treatments, alternative therapies & tons of out-of-the-box thinking. 7 years later, and with lots of ups and downs and much self discovery, Rachel is fighting harder than ever, and her story, updates and wealth of holistic healing knowledge are sure to inspire. Switching from many years of veganism to a diet that incorporates meat, creating a truly non-toxic home and so much more will be discussed in this episode - you are going to absolutely adore Rachel.

Rachel’s TikTok: https://www.instagram.com/rachelkyaffe

Rachel’s IG: https://www.instagram.com/rachelyaffe

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Elizabeth sits down with her best friend and business partner of nearly 10 years, Dale Stabler! The two discuss all the details of the creation of Sweats & The City - including many details people don’t know about it, including breakups, single years, funny times in the Hamptons & how they navigated their full time jobs. From moving to LA to getting married, having a baby and now a new pregnancy, Dale’s life and role has had many evolutions over the past few years; she shares what that’s felt like for her both in business and her personal life. Elizabeth and Dale have a deep, multi-layered friendship and this episode will give you a sneak peek into the interworking of it’s success.

Dale’s IG: https://www.instagram.com/dalebstabler

More Than Moms IG: https://www.instagram.com/wearemorethanmoms

More Than Moms Podcast: https://podcasts.apple.com/us/podcast/we-are-more-than-moms/id1736611682

Sweats & The City IG: https://www.instagram.com/sweatsandthecity

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this week’s solo episode, Elizabeth is sharing a very personal story about advocating for yourself in the medical world — involving a surgery she had last year that she made the difficult decision to have redone just a few weeks later. She’ll also be discussing where she stands with health anxiety — where it came from, what’s made it worse, and what’s made it better. And lastly, the final piece to her chronic pain symptom healing, which is likely not what’d you expect: the way you talk to yourself. Enjoy!

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.