Are you working hard towards your goals but deep-seated fears prevent you from pursuing success? Tapping - a way to calm the nervous system, reduce stress and anxiety, and make better choices - may be the answer you need.

In this episode of the Wellness Revolution podcast, I am joined by EFT expert, Brad Yates, to talk through the role of deep-seated beliefs and fears in self-sabotage, and how they can stem from childhood experiences, societal conditioning, or past traumas. We discuss insights and techniques that can provide a breakthrough in your personal growth journey and help you move forward to success.

Brad Yates is a renowned EFT (Emotional Freedom Techniques) expert, author, and speaker who has helped countless individuals, from CEOs and professional athletes to attorneys and residents at homeless shelters, overcome barriers to success and well-being.

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Find more from Brad Yates:

Website: https://www.tapwithbrad.com/

Instagram: @tapwithbrad

Youtube: Tap with Brad

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

07:24 Tapping as a Recovery Tool for Addiction

29:41 Releasing Resistance and Self-Sabotage

36:56 Tapping for Self-Acceptance

44:03 Honoring Our Past by Living Our Best Life

Are you a woman over 35 struggling to move forward in life? Whether it's a difficult divorce, a weight loss journey, or any other life uncertainty, I have an important message for you in this solo episode of the Wellness Revolution podcast.

In this conversation, I share three important reminders for any of you in midlife who are going through difficult seasons. I discuss why we need to stop obsessing and worrying about getting back to what life looked like before and what to focus on instead. I talk about how to empower yourself with the capability to get hard things done. Overall, I encourage you that age is just a number. It doesn’t mean you can’t finally reach the dream life you’ve always wanted.

And don’t forget to check out my FREE 5-day mini-course on reclaiming your life. Tune into the episode for the details!

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Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

00:00 Difficult Seasons in Midlife

02:51 Moving Forward and Building a Future You Want

06:37 Embracing the Challenges and Doing Hard Things

08:56 Age is Not a Barrier to Your Goals

11:42 Reclaim Your Life with Amber's Free Mini Course

Key Takeaways:

• Stop obsessing over the past and focus on building the future you want.

• When things get hard, it means you're doing hard things and that's where change happens.

• Age is not a barrier to achieving your goals and creating a life you love.

• Check out Amber's free five-day mini course on reclaiming your life.

Have you ever wondered if it's truly possible to slow down the aging process and extend your health span?

In this episode of The Wellness Revolution podcast, I am joined by Chris Mirabile, founder of NOVOS, to discuss the fascinating world of longevity science.

Together we discuss the number one risk factor for chronic diseases, and why we should be targeting the biological root causes of aging. Our conversation shares insights about the differences between anti-aging and longevity, the role of epigenetics in aging, and how lifestyle factors and targeted supplementation can make a significant impact on biological age.

Chris Mirabile is the Founder & CEO of NOVOS, the first human longevity company to simultaneously address the 12 Mechanisms of Aging through its scientifically validated, patent-pending, over-the-counter formulations; best-in-class biological age tests; and free digital tools.

Thank you to our sponsors:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

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Find more from Novos Labs:

Website: https://novoslabs.co/

Instagram: @novoslabs

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

03:16 Understanding Biological Age and Epigenetic Testing

08:14 Exploring the Metrics of Epigenetic Clocks

13:53 Alcohol and Longevity

21:57 Supplementation for Overachievers and Assessing Individual Needs

24:05 General Health Supplements and Specialty Supplements

27:00 Choosing a High-Quality Multivitamin to Fill Nutrient Inadequacies

29:10 NOVOS Core: Addressing the 12 Biological Root Causes of Aging

34:40 Affordability and Quality of NOVOS Supplements

37:59 Free Tools for Assessing Facial Aging and Skin Health

45:21 Providing Scientific Truth and Promoting Healthy Living

Key Takeaways:

• Epigenetic testing can be used to measure biological age and determine an individual's pace of aging.

• Lifestyle factors, including diet, exercise, sleep, stress management, and social connections, play a significant role in aging.

• Supplementation can support longevity, but it is important to focus on general health supplements and consider individual needs and deficiencies. Supplements can help fill nutrient inadequacies, even with a healthy diet.

• NOVOS focuses on longevity supplements backed by scientific research and the expertise of renowned longevity scientists.

• NOVOS Core is their flagship product, addressing the 12 biological root causes of aging with over 400 scientific studies supporting its formulation.