Are you ready to hit the road or fly the friendly skies?

Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging.

In our upcoming podcast episode, we dive into the essential strategies for managing your weight while traveling.

From irresistible exotic foods and drinks to the stress of missed connections, travel presents unique obstacles that can derail your progress. But don't worry—I’ve got you covered.

Tune in to learn how you can enjoy your trip and still maintain or even lose weight. Yes, it’s possible!

What are you waiting for? Grab your comfy neck pillow and join us for this insightful episode.

Come on in!

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In This Episode, You’ll Also Learn…

• What usually happens in our minds the second we start a holiday or a vacation.
• Thin thinking strategies for travel experience where you stay aligned with your weight release or weight maintenance goals.
• The travel identity in our subconscious mind.

Links Mentioned in the Episode:

• Traveling Towards Mastery Coaching and Hypnosis
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Do we ever wake up one day and we have finally arrived when it comes to our weight?

The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize...

POOF!! You are done dieting forever– you can now stay at your thin ideal weight and can jog off into the sunset through the crashing waves and the story fades to black and the final message on the screen is– and she lived happily and skinnily ever after.

Hey, that would be nice! But the road to lasting success is less about the short-term deprivation and being good and more about you getting on your own team and creating and playing the long game of lasting success.

Once you come at it from a mindset of transformation rather than deprivation–you will see that you can break free from the self-sabotage and self-abuse that usually comes with trying for the short-term diet fixes.

Today, in the thin thinking podcast, we are going to explore how changing the mindset game of weight management from the short-term self punishing quick fix, to the long-term journey of self-leading into lasting results can make all the difference in your weight and your life– so put your player on board and let's get started!

Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out Of Sugar Cravings

In This Episode, You’ll Also Learn…

• The problem with short-term diets and regimes.
• The long game mindset: what it is and how it works.
• The short-term weight loss mindset: what it is and how it works.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

In today’s Thin Thinking episode, we’re going to explore a story of success that began in the most challenging places.

Today's episode features the incredible journey of Maria Santa Lucia. Maria found herself at a low point in life, feeling sick and scared about her future.

But in this place of physical and mental pain, she discovered a turning point. She tapped into a part of herself that had the courage to change, and this inner coach grew into a powerful voice guiding her transformation.

Now, 100 pounds lighter, Maria is the epitome of health and happiness, running a beautiful bed and breakfast in Homer, Alaska. Her story is one of incredible resilience and self-love, and it's sure to inspire and motivate you.

So, grab your favorite warm sweater, because we're heading to Homer, Alaska.

Come on in!

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In This Episode, You’ll Also Learn…

• Who is Maria Santa Lucia and when did her struggles with weight began.
• How too much exercise affected Maria's health.
• Maria's take on hypnosis.

Links Mentioned in the Episode:

• Enroll in the Summer Shift Self Study here.
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies