Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore.

In today’s episode, Lisa Ferraro walks us through her weight struggle story. Lisa's wake-up call came at a party, where her own mother toasted her, and she realized she no longer knew the person being celebrated. It was a moment of profound clarity triggered by seeing pictures of herself, where she struggled to reconcile the image with her own identity.

But Lisa's story doesn't end there. In our conversation, she shares her journey of reclaiming herself, shedding 50 pounds, and embarking on a path to rediscover her true essence. It's a tale of transformation, resilience, and ultimately, empowerment.

What steps did she take to do all that? Well, come on in and find out for yourself and get inspired.

SUMMER SHIFT SELF STUDY SPECIAL!!!

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In This Episode, You’ll Also Learn…

• Who is Lisa Ferraro and when did her struggle with weight began.
• Lisa's experience in the Shift Weight Mastery Process: the triumphs and the struggles.
• Hitting maintenance: How was it for Lisa.

Links Mentioned in the Episode:

• Enroll in the Summer Shift Self Study here.
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone.

Boredom can quietly creep in and sabotage our best intentions for long-term success.

In today’s episode, we're diving deep into the topic of boredom and its impact on weight loss motivation.

But here's the exciting part: boredom isn't just a roadblock; it's also a treasure trove of opportunities waiting to be discovered.

Join us as we explore the hidden gems lurking beneath the surface of boredom and uncover how they can reignite your enthusiasm for your weight loss journey. It's time to put some pep back in your step and rediscover the joy of progress.

Come on in!

KNOW WHAT TO DO TO LOSE WEIGHT, BUT CAN'T STICK WITH IT?

Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!

Save your seat here!

In This Episode, You’ll Also Learn…

• The glamorous part of weight loss.
• When do we get out of the glamorous part of weight loss and why it happens.
• What really happens when we get "bored" with out diet and diet routine.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

"Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty.

This year I have been thinking about what this next phase of my life is about.

As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of our gut biome.

It's a journey often met with mixed emotions, but what if there were levers we could pull to slow down the relentless march of time?

I'm thrilled to announce that today’s Thin Thinking episode, we'll be delving into precisely that. Joining me is the esteemed Dr. Jeremiah Jimerson, a leading authority on aging processes and the actionable steps we can take today to reclaim control over our health and vitality.

Together, we'll explore the profound impact of factors like light exposure, hormesis, and more on our aging trajectory.

Dr. Jimerson will share insights and strategies aimed at empowering you to defy the conventional limitations of age, offering a glimpse into the elusive Fountain of Youth.

Whether you're seeking to optimize your well-being or simply curious about the science behind aging gracefully, this episode promises to be both enlightening and empowering.

So come on in!

In This Episode, You’ll Also Learn…

• How Dr. Jeremiah Jimerson got into longevity and anti-aging.
• Longevity vs. anti-aging. How do they differ from each other.
• The role of our gut health and how the quality of our microbiome impacts aging and longevity.

Links Mentioned in the Episode:

• Younger You 7-Day Challenge
• Craving Course: Use this coupon code: GOODBYECRAVINGS
  
  
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery.

Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better.

These were the 3 deep reaching decisions that I had to make and most masters of weight have made that made the difference between continuing to struggle and finally finding success.

Imagine if you could pinpoint three choices that have the power to alter the course of your relationship with your body and food. These decisions aren't just minor adjustments or fleeting resolutions; they are transformative commitments that resonate with your core being.

These are the decisions that once you make them--there is no turning back to struggle--only moving powerfully forward to taking ownership the the long-tem success that you deserve.

I invite you to join me in this episode in exploring these monumental decisions, the cornerstone of a journey toward permanent weight mastery.

Start by making the key decision to come with me, and let's get started.

Come on in!

FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!!

Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into “weight mastery” moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there.

Hurry! Enrolling through April 26 only!

More information and registration here.

In This Episode, You’ll Also Learn…

• The two big parts of you when making big decisions.
• Why we get addicted to the start over tomorrow cycle.
• The real struggle we face when we're stuck in the 'cycle".

Links Mentioned in the Episode:

• Spring 2024 30-Day Shift Weight Mastery Process
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight.

In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding light on the pivotal decisions that propelled them towards lasting change.

This installment marks part three of our series, offering invaluable insights into the journey of weight mastery.

Join us as we spotlight Julie Trainer, a remarkable individual who not only shed a significant amount of weight but also took charge of her life, setting herself up for sustained success.

Julie's story is a testament to the power of determination and resilience, inspiring not only herself but also her partner to embrace a healthier lifestyle.

Discover how Julie's decision to prioritize her well-being paved the way for a cascade of positive transformations, and learn how you too can embark on a journey towards a happier, healthier you.

So, grab your favorite blanket and tune in as we unravel Julie's inspiring tale of triumph and transformation.

Come on in!

Join my FREE Online Masterclass

BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

This 75-minute ONLINE masterclass with weight loss hypnosis is FOR YOU.

You’ll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success.

Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication.

Click here to sign-up now.

Due to demand, we have multiple time options to choose from!

FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!!

Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into “weight mastery” moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there.

Register here NOW!

In This Episode, You’ll Also Learn…

• Who is Julie Trainer and her struggle with her weight.
• Julie's turning point: the decision that changed her life.
• How Julie and her partner became each other's saboteurs and how they ended this pattern to become shifters and lose weight together.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Spring 2024 30-Day Shift Weight Mastery Process
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process.

In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life – her powerful decision to embark on a journey of physical transformation.

Like many of us, Jodie found herself grappling with the creeping weight gain until a moment of clarity sparked a profound realization: she had the power to change her circumstances.

Join us as we uncover the nuances of Jodie's transformative journey. From shedding 30 pounds to sculpting her body through weightlifting and exercise, Jodie's story is a testament to the incredible potential within each of us to rewrite our narratives and shape our destinies.

So, if you're ready to embark on your own journey of transformation, I invite you to tune in and glean wisdom from Jodie's remarkable story. Get ready to be inspired, motivated, and empowered to make the changes you desire.

Come on in!

NEW!!! LIVE Upcoming FREE Masterclass with Rita Black

BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

***With a light weight release hypnosis session.***

You’ll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success.

Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication.

Click here to sign-up now.

Due to demand, we have multiple time options to choose from!

In This Episode, You’ll Also Learn…

• Jodie Thalheimer: Who is she and when did her struggle with weight began.
• Jodie's turning point: when did she decide to make a change for herself.
• Jodie's take on calorie tracking and how her perception changed overtime.

Links Mentioned in the Episode:

• Jodie Thalheimer Transformation Coaching
• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you.

It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success.

As we gear up for the launch of the Live 30-day Spring 2024 Shift Weight Mastery Process, in today’s episode, I had the pleasure of sitting down with Kelly Simmons, whose journey embodies the power of believing in oneself.

Kelly's story is nothing short of inspiring. She made the courageous decision to trust in her abilities and embarked on a transformative weight release journey, shedding over 140 pounds and rediscovering her true self along the way.

All the way from Anchorage, Alaska, Kelly shares her insights on weight release and even gives us a glimpse into the unique experience of kick sledding!

So, grab your snow shovel and join us for an engaging conversation that's sure to leave you feeling motivated and empowered.

Together, let's explore the decisions that shape our paths to wellness.

Come on in!

NEW!!! LIVE Upcoming FREE Masterclass with Rita Black

BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

***With a light weight release hypnosis session.***

You’ll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success.

Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication.

Click here to sign-up now.

Due to demand, we have multiple time options to choose from!

In This Episode, You’ll Also Learn…

• Kelly Simmons: who she is and her struggle with weight.
• Kelly's transformational point.
• Some mindset shifts that Kelly did to reach and maintain her goal weight.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives?

It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge.

In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams.

We're excited to shed light on urinary incontinence, its various types, and its significant impact on daily life. From exploring the stigma surrounding incontinence to offering practical tips for management and prevention, Alyce shares invaluable insights.

This conversation isn't just informative; it's empowering. Together, we'll navigate through this aspect of health and wellness, dispelling myths and providing actionable advice.

So join us as we bid farewell to the inconvenience of sneeze pee and embrace a healthier, more confident you.

Come on in!

Review Contest – Chance to Win a FREE Live Shift Process!

Write a review of the Thin Thinking podcast on your podcast platform and send us a photo of the review on the platform. We will send you a coupon for a free hypnosis download and you will be in the drawing for a FREE seat in the upcoming Spring 2024 LIVE Shift Process!

1. Write a review on your favorite podcast platform.

2. Take a screenshot of the review.

3. Send it to support@shiftweightmastery.com.

4. Get a coupon code for a FREE Shift Hypnosis download.

5. Be entered into the drawing for a LIVE Shift Weight Mastery Process.

Visit Kegel Queen's Website for amazing resources for your pevlic floor health-and free masterclasses. This is an amazing resource center!

In This Episode, You’ll Also Learn…

• Who is Alyce, what does she do, and how did she become the Kegel Queen.
• The truth about doing Kegel exercises.
• Major things that might cause urinary incontinence.

Links Mentioned in the Episode:

• Kegel Queen's Website
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies