Thriving After 50 "Mind Body Soul" By cover art

Thriving After 50 "Mind Body Soul"

By: Master Coach G
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  • Summary

  • Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, condition, AND REFUSE TO MAKE IT WORSE❗️ You don't have to live with these conditions❗️ I eliminated all these chronic conditions by applying 6 simple principles changed my health and quality of life. These 6 simple principles to better health & wellness that will improve your quality of life in addition to 3 principles to personal growth & development when applied, will manifest the desired results 6 Principles to better health & wellness Mindset Habits Physical Activity Diet Water Sleep 3 Principles to personal growth & development Awareness Accountability Adjustments Let me Introduce myself I'm Coach Greta Ross affectionately known as Coach G I'm a Certified Life, NLP, CBT, Naturophatic Master Coach Practitioner I’ve lost over 100 pounds transforming my life over 10 years ago and have been able to keep the weight off with No surgery, No dieting, No pills. I was diagnosed with high blood pressure, high cholesterol, high A1c and diabetes, I had acid reflux so bad I couldn't lay down to sleep. I eliminated all these chronic conditions by applying 6 simple principles that changed my health and quality of life. I’m 66 years old and I’m not on ANY medication and workout 5 days a week! Here's what you gonna get! My goal is to add value to your life sharing practical application that will assist you to improve your health and quality of life, through holistic approach and practices utilizing my skills in naturopathy to help you on this path of wellness. I'll talk about subjects like *steps to improve your health *health vs wellness *how to make adjustments in your habits *how to thrive after 50 *becoming aware of your emotional and mental health To name a few Health is what you need to survive Wellness is what you need to thrive Join me, Coach , G for thriving after 50 mind body soul I'm looking forward to sharing with you, I'm Coach G and ITS TIME TO THRIVE I'll see you on the next level!
    2024
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Episodes
  • 27|Vitamin and mineral deficiencies

    27|Vitamin and mineral deficiencies
    Jul 16 2024
    How vitamins & minerals deficiencies affect our health Yes, vitamin and mineral deficiencies can have a significant impact on our health. Vitamins and minerals are essential nutrients that our body needs in small amounts to function properly. They play crucial roles in various bodily processes, including metabolism, immune function, cell growth, and development. When we lack certain vitamins or minerals, it can lead to deficiencies, which can have adverse effects on our health. For example: 1. Vitamin deficiencies: Lack of vitamins such as vitamin C, vitamin D, vitamin B12, or vitamin A can result in specific health problems. For instance, vitamin C deficiency can lead to scurvy, which causes fatigue, swollen gums, and weak immunity. Vitamin D deficiency can cause bone-related issues like rickets in children and osteoporosis in adults. 2. Mineral deficiencies: Minerals like iron, calcium, zinc, and magnesium are vital for various bodily functions. Insufficient intake of these minerals can lead to health issues. For example, iron deficiency can cause anemia, resulting in fatigue, weakness, and impaired cognitive function. Calcium deficiency can lead to weak bones and increased risk of fractures. To maintain good health, it is important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. If you suspect a deficiency, it is best to consult a healthcare professional for proper diagnosis and guidance Vitamin deficiencies can lead to various health problems depending on the specific vitamin that is lacking. Here are some common health problems associated with vitamin deficiencies: 1. Vitamin C deficiency: Scurvy is a well-known health problem caused by a severe deficiency of vitamin C. Symptoms include fatigue, swollen and bleeding gums, joint pain, and weakened immunity. 2. Vitamin D deficiency: Insufficient levels of vitamin D can lead to bone-related issues such as rickets in children, which results in weak and deformed bones. In adults, vitamin D deficiency can contribute to osteoporosis, a condition characterized by weak and brittle bones. 3. Vitamin B12 deficiency: This vitamin plays a crucial role in red blood cell production and nerve function. A deficiency can lead to pernicious anemia, which causes fatigue, weakness, pale skin, shortness of breath, and neurological symptoms like tingling or numbness in the hands and feet. 4. Vitamin A deficiency: Lack of vitamin A can cause night blindness, where individuals have difficulty seeing in low light conditions. Severe vitamin A deficiency can lead to xerophthalmia, a condition that can cause dryness, ulcers, and even blindness. 5. Vitamin K deficiency: Insufficient vitamin K levels can result in impaired blood clotting and increased bleeding. It may lead to excessive bruising, bleeding gums, nosebleeds, or blood in the urine or stool. It's important to note that these are just a few examples, and vitamin deficiencies can have a range of health effects. If you suspect a vitamin deficiency, it is recommended to consult a healthcare professional for proper diagnosis and treatment. Website www.coachg.life Contact me: https://coachg.life/contact-me/ Book a call with me Coach G https://calendly.com/mindbodysoulshift/1on1discoverycall Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA interview https://youtu.be/0nDJuA0hUZM We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 Linktree https://linktr.ee/mindbodysoulshift
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    20 mins
  • 26|Special guest MsNolia

    26|Special guest MsNolia
    Jul 11 2024

    Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" Throughout the month, we will be featuring special guests. Join me tomorrow as my special guest shares how she went from barely functioning to thriving! MsNolia will be sharing her journey on how coaching transformed her life and put her on the path of living a better quality of life. Join me as she shares her story I'm Coach G, and I'll see you on the next level!

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Main FB page

    https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://linktr.ee/mindbodysoulshift

    MsNolia contact information: www.msnolia.com

    please feel free to contact bookings
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    20 mins
  • 25|Gut health & detoxification

    25|Gut health & detoxification
    Jul 9 2024
    22 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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