Episodes

  • 36|It's time to Reframe

    36|It's time to Reframe
    Aug 15 2024

    Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode Im talking about it's time for reframing Here's why this subject has come up and I believe it's noteworthy. Women, including myself, fulfill multiple roles - wives, mothers, grandmothers, sisters, aunts - all while managing jobs or businesses, running households, and more. It's crucial that we prioritize self-care for our mind, body, and soul. Taking care of ourselves is essential. Reframing the limited beliefs ingrained in us over time is key to shedding the "superwoman" persona. It's a process that involves unlearning and embracing a healthier mindset. #WomenEmpowerment #SelfCare #MindBodySoul #PersonalGrowth Stay tuned, for more. Im Coach G and I’ll see you on the inside.

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Main FB page

    https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://linktr.ee/mindbodysoulshift
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    19 mins
  • 35|Toxic Ingredients that affect our health

    35|Toxic Ingredients that affect our health
    Aug 13 2024

    Being aware of these potential toxins and making informed choices about food sourcing and preparation can help mitigate risks associated with daily consumption. Active ingredients are typically listed on product labels, often alongside inactive ingredients, which are other components that may serve as fillers, preservatives, or stabilizers but do not contribute to the main effect of the product. Last week I had a special guest that shared valuable information about toxicity, she will have a FREE webinar on Wednesday 8/14 @ 6pm est register for this life changing webinar @marcikenon.com and gain more information about the toxins we consume every day!

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Main FB page

    https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://linktr.ee/mindbodysoulshift
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    29 mins
  • 34|What you don't know special guest Coach Marci Kenon

    34|What you don't know special guest Coach Marci Kenon
    Aug 8 2024
    What you don't know about the food you and your family are consuming https://www.closegras.com/? http://linkedin.com/in/marci-kenon-9740a94 Join Coach Marci for this FREE Master Training 8/14/2024 @ 6-7pm est https://www.facebook.com/share/RN2cpqU5jZLSpLuf/?mibextid=9l3rBW Website www.coachg.life Contact me: https://coachg.life/contact-me/. Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA interview https://youtu.be/0nDJuA0hUZM We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 Linktree https://linktr.ee/mindbodysoulshift
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    1 hr and 17 mins
  • 33|How to maintain good health

    33|How to maintain good health
    Aug 6 2024
    Maintaining good health involves a combination of physical, mental, and emotional well-being. Here are some key strategies: Balanced Diet**: Eat a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugars, and high-sodium items. Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Include strength training exercises at least twice a week. Stay Hydrated** Drink plenty of water throughout the day. Proper hydration is crucial for bodily functions. Adequate Sleep**: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule and create a restful environment. Manage Stress**: Practice stress-reducing techniques such as meditation, yoga, deep-breathing exercises, or hobbies that you enjoy. Regular Check-ups**: Visit your healthcare provider for regular check-ups and screenings. Early detection of health issues can lead to better outcomes. Limit Alcohol and Avoid Smoking**: If you drink alcohol, do so in moderation. Avoid smoking and exposure to secondhand smoke. Stay Socially Connected**: Maintain healthy relationships and engage in social activities to promote emotional well-being. Mental Health Care**: Pay attention to your mental health and seek help when needed. Therapy, counseling, or support groups can be beneficial. Educate Yourself**: Stay informed about health topics and make choices that align with your health goals. Mindfulness and Gratitude**: Practice mindfulness to stay present and cultivate gratitude for the positive aspects of your life. Incorporating these practices into your daily routine can significantly improve your overall health and quality of life. Website www.coachg.life Contact me: https://coachg.life/contact-me/. Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA interview https://youtu.be/0nDJuA0hUZM We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 Linktree https://linktr.ee/mindbodysoulshift
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    26 mins
  • 32|What's in your toolbox?

    32|What's in your toolbox?
    Aug 1 2024
    Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul." In today's episode I have a question for you What's in your tool box? You can't build a house without tools. You can't build a car without tools. You can't build a bridge without tools. So why wouldn't you want the tools to build the life you desire? Having the tools in your toolbox will allow you the opportunity to use them to manage your life when things are challenging or go sideways. If your roof has a leak, you need tools to repair it. If your car malfunctions, the mechanic needs tools to repair it, right? Doesn't that make sense? So why do you think you don't need a toolbox for life? You need tools to repair the trauma, self-doubt, limited beliefs, lack of confidence, and whatever life throws your way. Without the proper tools, you can't repair those things. Take time to examine what's in your toolbox, get the tools you need, so you can start building the life you always desired! Absolutely, having the right tools is essential for navigating and overcoming life's challenges. Just like physical tools help build and repair tangible things, mental and emotional tools are crucial for personal growth and resilience. Here are some key tools to consider for your life toolbox: 1. **Self-Awareness**: Understanding your thoughts, emotions, and behaviors. 2. **Resilience**: The ability to bounce back from setbacks. 3. **Mindfulness**: Staying present and reducing stress. 4. **Communication Skills**: Expressing yourself clearly and listening effectively. 5. **Goal Setting**: Defining and working towards your aspirations. 6. **Positive Thinking**: Fostering an optimistic outlook. 7. **Time Management**: Prioritizing tasks and managing your time effectively. 8. **Healthy Habits**: Maintaining physical and mental well-being. 9. **Support Network**: Building and relying on a network of supportive relationships. Examining and enhancing these tools can help you repair and build the life you desire, just like a well-equipped toolbox helps in construction and repairs. 1. **Time Management Tools**: Apps like Todoist, Trello, or Google Calendar can help you organize tasks and manage your time effectively. 2. **Health and Fitness Apps**: Consider using fitness trackers, meal planning apps, or meditation apps like MyFitnessPal, Fitbit, or Headspace to maintain physical and mental well-being. 3. **Financial Management Tools**: Budgeting apps like Mint or YNAB (You Need a Budget) can help you track your expenses and savings. 4. **Personal Development Resources**: Books, online courses, and podcasts can provide continuous learning and self-improvement. Platforms like Coursera or Audible can be beneficial. 5. **Networking Tools**: LinkedIn or Meetup can help you connect with professionals and like-minded individuals to grow your network. 6. **Mindfulness and Well-being Apps**: Tools like Calm or Insight Timer can help you cultivate mindfulness and reduce stress. 7. **Goal-Setting Frameworks**: Methods like SMART goals or the OKR (Objectives and Key Results) framework can help you set and achieve your personal and professional goals. Combining these tools effectively can lead to a more organized, healthy, and fulfilling lifestyle. That's what I have for you today, I hope this episode has added value to your life Thank you for joining me today here on Thriving After 50 "Mind Body Soul" Wanna give a shout out to my listeners in Here in the United States Canada Belgium UK Mexico Russia France Brazil Ireland India Bangladesh Australia Nigeria And the listening audience continues to grow, added Nigeria to my listening audience, thank you for listening.... If this podcast was a benefit to you subscribe, follow and write a review, share it with someone that it may help as well! I appreciate you!! Remember, knowledge applied is power This is Master Coach G and I'll see you on the Next Level! Website www.coachg.life Contact me: https://coachg.life/contact-me/. Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA interview https://youtu.be/0nDJuA0hUZM We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 Linktree https://linktr.ee/mindbodysoulshift
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    19 mins
  • 31|July recap

    31|July recap
    Jul 30 2024
    Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to how important it is to maintain All the subjects I talked about this month. Starting with our immune system immune system Maintaining a good immune system is crucial for overall health and well-being. A strong immune system helps protect the body from harmful pathogens, such as bacteria, viruses, and other microorganisms, that can cause various illnesses. It plays a vital role in preventing infections and reducing the severity and duration of illnesses. Additionally, a healthy immune system helps the body recover faster from injuries and promotes better overall immune response. By adopting a healthy lifestyle, including regular exercise, balanced diet, sufficient sleep, stress management, and avoiding harmful habits like smoking and excessive alcohol consumption, you can support and strengthen your immune system. Our weight & Diet Our weight and diet play a crucial role in maintaining good health for several reasons: Disease prevention: Maintaining a healthy weight can lower the risk of developing chronic conditions such as heart disease, type 2 diabetes, high blood pressure, certain cancers, and respiratory issues. A balanced diet provides essential nutrients that support the immune system and help prevent illness. Gut health Detox Taking care of your gut health may positively impact your mental well-being. Maintaining a healthy gut involves several factors, including: Balanced Diet: Consuming a diet rich in fiber, fruits, vegetables, whole grains, and fermented foods can support a diverse and healthy gut microbiome (the community of bacteria living in our gut). Here are some general tips for supporting the body's natural detoxification processes: 4 of the 6 pillars that is key in maintaining good health! - Hydration: Drinking enough water helps flush out toxins through urine and sweat. Balanced Diet: Consuming a diet rich in antioxidants from fruits, vegetables, whole grains, and lean proteins can support overall health and provide nutrients that aid in detoxification. Regular Exercise: Physical activity promotes circulation, which helps the body eliminate toxins through sweat. Sufficient Sleep: Getting enough sleep allows the body to repair and regenerate cells, which supports detoxification. It's important to approach detoxification with caution and consult with a professional before making any significant changes to your diet or lifestyle. They can provide personalized advice based on your individual needs and health status. Vitamin deficiencies Mineral deficiencies Supplements Yes, vitamin and mineral deficiencies can have a significant impact on our health. Vitamins and minerals are essential nutrients that our body needs in small amounts to function properly. They play crucial roles in various bodily processes, including metabolism, immune function, cell growth, and development. When we lack certain vitamins or minerals, it can lead to deficiencies, which can have adverse effects on our health. For example: Holistic Healthcare What is holistic health? Holistic health is an approach to healthcare that considers the whole person, including their physical, mental, emotional, and spiritual well-being. "Mind, Body Soul" It takes into account the interconnectedness of these aspects and recognizes that they all contribute to overall health and wellness. Holistic health emphasizes the importance of prevention, self-care, and the body's natural healing abilities. It often includes a combination of conventional medical treatments and complementary therapies to address the individual's unique needs. Which can include treatments like massage therapy, chiropractic care, stretch therapy and cognitive behavior therapy The goal of holistic health is to achieve optimal health and well-being by promoting balance and harmony in all areas of life. That's what I have for you today, I hope this episode has added value to your life Thank you for joining me today here on Thriving After 50 "Mind Body Soul" Wanna give a shout out to my listeners in Here in the United States Canada Belgium UK Mexico Russia France Brazil Ireland India Bangladesh Australia And the listening audience continues to grow, added Nigeria to my listening audience, thank you for listening.... If this podcast was a benefit to you subscribe, follow and write a review, share it with someone that it may help as well! I appreciate you!! Remember, knowledge applied is power This is Master Coach G and I'll see you on the Next Level! Website www.coachg.life Contact me: https://coachg.life/contact-me/. Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa...
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    21 mins
  • 30|Special guest Cohilda McCants-1

    30|Special guest Cohilda McCants-1
    Jul 25 2024

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Main FB page

    https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://linktr.ee/mindbodysoulshift

    We are thrilled to welcome our special guest, Mrs. Cohilda McCant, who will share her wellness journey challenges and how she integrated 6 key principles into her daily routine, transforming her life and enhancing her quality of life. This episode is a must-watch! Stay tuned for insights and inspiration. This is Master Coach G, and I look forward to seeing you on the next level!
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    31 mins
  • 29|The benefits of holistic health

    29|The benefits of holistic health
    Jul 23 2024

    Hey Fam, Master Coach G Thriving After 50 "Mind Body Soul" In this episode I'm sharing information from the perspective of a certified professional naturopathic practitioner. A naturopathic practitioner is a healthcare professional who practices naturopathic medicine. Naturopathic medicine is a holistic approach to healthcare that focuses on using natural remedies and therapies to help the body heal itself. What is Holistic Health? You ask!! Holistic health is an approach to healthcare that considers the whole person, including their physical, mental, emotional, and spiritual well-being. "Mind, Body Soul" Learn How Holistic health care differs from traditional healthcare. This is Master Coach G and I'll see you on the inside!

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Main FB page

    https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://linktr.ee/mindbodysoulshift
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    28 mins