In this episode we highlight Michelle and ask her some questions so you can get to know her better! Michelle is an RN, IBCLC, mom of 2, and our telehealth queen! She is located in New Mexico, but helps families worldwide via telehealth. She also offers home visits to those local to her.

If you want to contact Michelle directly her email is: michelle@tinywellnessllc.com

To book a consult with Michelle, click here.

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare East and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

Check your insurance coverage here if you do not have Tricare East for insurance. If you have Tricare East, click the link above and select "Tricare East" when booking.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Want to be a guest on the Tiny Wellness Podcast? Fill out a request form here

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

Hands-free pumps are all the rage right now! It seems like every month there is a new one coming out on the market, but are they worth it? Listen to episode 16 as Nicole dives a little deeper into why you may or may not want to consider getting a hands-free breast pump.

Still have questions about pumps? Check to see if your insurance will cover a consult with us.

Mother Love Nipple Cream Affiliate link (Use code TINY15 for 15% off at checkout)

Amazon Mother Love Nipple Cream Affiliate link (if you just can't wait for shipping, I totally get it)

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare East and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

Check your insurance coverage here if you do not have Tricare East for insurance. If you have Tricare East, click the link above and select "Tricare East" when booking.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Want to be a guest on the Tiny Wellness Podcast? Fill out a request form here

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

You may be wondering if a telehealth lactation consult is worth it. Will we really be able to help you like we would in person? Would we really be able to see what you're experiencing over a screen? Take a listen to episode 15 to find out if you should book that telehealth consult you've been thinking about!

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare East and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

Check your insurance coverage here if you do not have Tricare East for insurance. If you have Tricare East, click the link above and select "Tricare East" when booking.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Want to be a guest on the Tiny Wellness Podcast? Fill out a request form here

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

Mom like can feel so chaotic and we often carry that tension with us in our bodies throughout the day. Take a moment to re-center yourself so you can tackle life's most beautiful work with grace and ease.

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare East and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

Check your insurance coverage here if you do not have Tricare East for insurance. If you have Tricare East, click the link above and select "Tricare East" when booking.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Want to be a guest on the Tiny Wellness Podcast? Fill out a request form here

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

Have you ever been told that teething causes fevers? I am sure you have! In this episode we will bust that myth AND give a warm welcome to the newest Lactation Consultant on the team - Courtney!

Learn more about Courtney here

This episode can be found on the Tiny Wellness Website

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare East and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

Check your insurance coverage here if you do not have Tricare East for insurance. If you have Tricare East, click the link above and select "Tricare East" when booking.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Want to be a guest on the Tiny Wellness Podcast? Fill out a request form here

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

HELP! My baby ONLY wants me! What do I do?! Here in Episode 12 we will dive into why your baby has a preferred caregiver and what you can do to get your partner more involved so you feel like you can take a break because you deserve one!

You can find Episode Episode 12: My Baby Only Wants Me: How to get your partner more involved on the Tiny Wellness Website

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare East and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

Check your insurance coverage here if you do not have Tricare East for insurance. If you have Tricare East, click the link above and select "Tricare East" when booking.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Want to be a guest on the Tiny Wellness Podcast? Fill out a request form here

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

The fats in your breastmilk are an amazing thing. There is nothing else like them, but can you actually increase the fats in your milk? Take a listen to episode 11 to find out.

You can find Episode 11: Let's Talk About Fats Baby: Fun facts about the fats in your breastmilk and a brief statement on the New York Times article about tongue tie on the Tiny Wellness website

Instagram accounts I mentioned:
@the.lactation.dietician
@aloha.nutrition

In regards to the New York Times article: There are situations when releasing a tongue tie is necessary and there are times when it isn't. Lactation Consultants are not allowed to diagnose tongue ties. I will always provide you will all information needed and exhaust all options before looking into doing a release surgery.

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare East and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

Check your insurance coverage here if you do not have Tricare East for insurance. If you have Tricare East, click the link above and select "Tricare East" when booking.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Want to be a guest on the Tiny Wellness Podcast? Fill out a request form here

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media

I'm sure you have heard of foremilk and hindmilk, maybe even the foremilk hindmilk imbalance. In this episode we will take a look at what exactly are foremilk and hindmilk, some myths, what a foremilk hindmilk imbalance really means.

You can find Episode 10: Foremilk Vs Hindmilk: What's the deal with these two on the Tiny Wellness website.

More on foremilk and hindmilk form the La Leche Leauge website

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare East and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

Check your insurance coverage here if you do not have Tricare East for insurance. If you have Tricare East, click the link above and select "Tricare East" when booking.

Leave Tiny Wellness a Google Review

Follow us on Instagram and Facebook

Subscribe to our email list for exclusive content and the latest updates

Want to be a guest on the Tiny Wellness Podcast? Fill out a request form here

Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media