Welcome back to another inspiring episode of Transform Your Life with Teresa and Tonya! Today, we dive deep into the heart of weight loss journeys by celebrating the often-overlooked milestones—non-scale victories (NSVs). With decades of personal experience, our hosts share transformative wins that go beyond the numbers on the scale, such as fitting into stylish clothes, enjoying travel, and feeling confident in everyday activities.

Join us as Teresa and Tonya recount their incredible journeys and reveal how these non-scale victories have kept them motivated, especially during challenging times. Whether it’s slipping into a pair of heels, savoring a cuddle from a loved one, or simply standing up to do household chores, these moments define a truly holistic and fulfilling path to wellness.

Plus, we explore the emotional toll of weight loss, the joy of newfound freedoms, and the importance of community support. Get ready to be inspired by stories of resilience, self-love, and confidence. Remember, every small victory counts, and your journey to a healthier, happier you starts with just one step.

Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com

Teresa and Tonya, your hosts, reflect on their incredible experiences traveling and attending events. They open up about their ongoing struggles with insecurities and the mindset shifts necessary to overcome their past weight issues. You'll hear practical tips on how to navigate social events, how to avoid overindulging, and focus on meaningful social interactions rather than just food. Both hosts share their personal stories of empowerment, the importance of mental and emotional preparation, and their regrets about missing out on experiences due to fear.

We also spotlight our Transformation Academy, a thriving community of 300 women supporting each other’s wellness journeys through weekly videos, recipe tutorials, fitness sessions, and more. It’s a passionate, judgment-free zone designed to provide the support many of us need.

Join us as we offer heartfelt advice, practical tips, and emotional insights aimed at inspiring you to live in the moment and not let your weight hold you back. Don’t miss out—this episode is packed with motivation and support to help you on your own journey. Tune in and be inspired!

Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com

We sit down with Dana from Devotion Nutrition to explore how their innovative products are transforming the way we satisfy our sweet cravings while staying devoted to a healthy lifestyle.

We'll dive deep into Dana's personal journey with emotional eating and food addiction, discussing how she overcame childhood struggles and found hope through therapy and support programs. Discover how Devotion products have become kitchen staples for our hosts, empowering them to make healthier meal choices.

Join us for an inspiring conversation filled with compassion, relatability, and practical advice for achieving a happier, healthier life.

Stay tuned and get ready to be motivated to take that first step toward your own transformation!

Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com