Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve-Point Guide to Inspire and Empower Women. Alison is also the host of the highly rated podcast Ten Minutes to Less Suffering. For more information, visit allisoncarmen.com.

Episode Summary:

Alison shares her journey from being a lawyer plagued with anxiety to discovering the power of 'maybe' and how this simple yet profound mindset shift transformed her life and career.

Throughout the discussion, Myrna and Alison explore how the fear of uncertainty limits people and how reframing one’s mindset can lead to a life filled with endless potential. They also touch upon the significant pressure women face to conform to societal norms and the liberating aspects of questioning and challenging these expectations through the lens of 'maybe'.

What You Will Learn:

• Embrace Uncertainty: The concept of 'maybe' helps individuals view uncertainty as a space for potential and growth rather than fear.
• Live Authentically: Focusing on inner safety and self-trust can lead to more fulfilling and authentic life experiences.
• Questioning Certainty: Challenging the societal norms around certainty, especially for women, can lead to more independent and creative life choices.
• Possibility in Crisis: Even amidst crises, such as job loss or personal upheavals, maintaining a 'maybe' mindset can open up new opportunities.
• Tools for Resilience: Simple practices like keeping 'maybe' cards or journaling can help manage daily stress and foster a positive mindset.

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In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling the mind with care, respect, and awareness to avoid self-inflicted mental and emotional wounds. Drawing from personal experiences and profound metaphors, she illustrates how a sharp mind, like a well-honed knife, can be a powerful tool for navigating life's challenges, provided it is used correctly.

Myrna outlines the numerous benefits of a sharp mind, including improved decision-making, enhanced learning capabilities, emotional stability, and creative problem-solving. However, she also warns against the dangers of mishandling the mind, such as overthinking, negative self-talk, perfectionism, and obsessive control. To mitigate these risks, Myrna advocates for mindfulness practices, positive thinking, setting realistic goals, emotional balancing, and regular mental exercises. This episode is packed with actionable insights and practical advice to help listeners sharpen their minds and avoid the pitfalls of mental mishandling.

Key Takeaways:

• The Power of a Sharp Mind: Enhances decision-making, learning, creativity, and emotional stability.
• Dangers of Mishandling the Mind: Overthinking, negative self-talk, perfectionism, and obsessive control can lead to mental distress.
• Mindfulness and Meditation: Crucial practices for staying present, managing thoughts, and reducing anxiety.
• Positive Thinking and Realistic Goals: Essential for cultivating a constructive outlook and achieving progress without perfectionism.
• Regular Mental Exercise: Activities like reading, puzzles, and learning new skills keep the mind agile and sharp.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page
https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion delves deeply into Candice's transformative journey from battling alcoholism to finding hope and resilience through spirituality and personal growth. Myrna and Candice explore how facing life’s toughest challenges, such as addiction and the loss of a loved one, can lead to discovering profound personal strength and peace.

Candice shares her story of overcoming the hurdles of alcoholism by embracing the principles of AA (Alcoholics Anonymous) and finding spirituality as her guiding light. She explains the pivotal moment she decided to seek help and the role of her support network in her recovery journey. Additionally, Candice speaks about the valuable life lessons imparted by her father, who was a major influence in her life, and how these lessons shaped her response to adversity. This episode also touches upon Candice's fight with cancer and how staying hopeful and proactive can make a significant difference in managing one's health.

Key Takeaways:

• Facing Fear and Addiction: Candice’s candid recounting of her alcoholism journey highlights the importance of willingness and support in overcoming addiction.
• The Role of Spirituality: Discover how finding a higher power and spiritual faith played a crucial role in Candice’s recovery process.
• Life Lessons and Resilience: Valuable lessons from Candice’s father emphasized the significance of hard work, doing the right thing, and maintaining a balance between personal and professional life.
• Hope and Healing: Insights on handling grief, staying proactive against health challenges, and finding hope amidst fear and adversity.
• Inspiration and Support: The importance of sharing personal stories to inspire and provide practical help to those facing similar struggles.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page
https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094