Whether you’re trying to improve your strength and performance in the gym, on a mission to lose weight, improve body composition, or any combination of those things, it can be extremely frustrating when progress suddenly comes to a halt - especially if you’ve been training hard and adhering to your plan!

In this episode, I am going over various reasons that could potentially be the reason for hitting a plateau.

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Progressive overload is a training principle in which you work to progressively increase the demand being placed on the muscle. And it is a concept that I wish I had understood better MUCH earlier in my lifting career. Which is why I am going over some of my favorite methods to put this principle into practice!

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As a coach, I hear A LOT of excuses on a daily basis. But even a good excuse is still an excuse! So I’ve compiled a list of some of the most common excuses I hear, and am explaining why I think they are B.S. so that you can hopefully learn how to make SOLUTIONS rather than excuses.

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