Last month I released an episode about not making excuses, and I got a GREAT response from a lot of people. But the funny thing was…the people who loved the episode were all competitors! So I decided to do a follow up episode about excuses COMPETITORS need to stop making! We’ll see if y’all enjoy it as much as the first one 😂

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Competition prep is already challenging, and when you have to travel during prep, it can add additional stress. Which is why I have put together this episode with all of my tips and suggestions for staying on track while traveling during prep!

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After years of training athletes, experience working alongside a physical therapist, and now training patients in a chiropractic and rehabilitation clinic, injury rehabilitation is one of my areas of expertise, and also a BIG passion of mine!

This episode is a somewhat general discussion about how to train around most types of acute injuries.

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Whether you’re trying to improve your strength and performance in the gym, on a mission to lose weight, improve body composition, or any combination of those things, it can be extremely frustrating when progress suddenly comes to a halt - especially if you’ve been training hard and adhering to your plan!

In this episode, I am going over various reasons that could potentially be the reason for hitting a plateau.

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Progressive overload is a training principle in which you work to progressively increase the demand being placed on the muscle. And it is a concept that I wish I had understood better MUCH earlier in my lifting career. Which is why I am going over some of my favorite methods to put this principle into practice!

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As a coach, I hear A LOT of excuses on a daily basis. But even a good excuse is still an excuse! So I’ve compiled a list of some of the most common excuses I hear, and am explaining why I think they are B.S. so that you can hopefully learn how to make SOLUTIONS rather than excuses.

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When we are in a fat loss phase, food can start to preoccupy our mind quite a bit. Which can make STAYING in a fat loss phase even harder than it already is.

In this episode, I am sharing 7 of my top tips for managing hunger, which can help to minimize the constant thought of food.

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Hunger is a normal part of life, and higher levels of hunger are expected during a fat loss phase. In this episode I am discussing what hunger is, why it gets more intense when you are in a caloric deficit, how I measure hunger with my clients, different things that can affect hunger levels, and more!

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