Somatics is the field that explores the body from a first-person perspective, focusing on internal physical perception and experience. It involves practices that enhance body awareness and the mind-body connection, aiming to improve physical, mental, and emotional well-being.

Ancient practices such as yoga, tai chi, and qigong have long emphasized the connection between body, mind, and spirit, advocating for holistic health and self-awareness through physical movement and breath control.

In the West, practices like dance, physical theater, and certain forms of psychotherapy (e.g., Gestalt therapy) have also explored the connections between bodily movements and psychological states. Some of the famous pioneers in this space are Thomas Hanna, Moshe Feldenkrais, Ida Rolf, Rudolf Laban and Bonnie Bainbridge Cohen.

Thomas Hanna coined the term "somatics" in the 1970s and developed Hanna Somatic Education, which focuses on relieving chronic pain and improving bodily function through sensory-motor awareness and movement.

In today's fast-paced world, where stress and tension often take center stage, learning about somatics becomes increasingly vital.

Join us in this episode of TAV to get empowered and tap into your body's innate wisdom to help you release pent-up tension, improve posture, and enhance your overall quality of life.