In this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey.

Alechia, Dani, and Ludmila also chat about coping mechanisms, getting used to uncomfortable feelings, parenting, and so much more. So tune in now and uncover the keys to becoming the master of your own triggers!

About Ludmila

Ludmila Woodruff is a Life and Relationship coach who helps high-performing women thrive in their relationships as much as they do in their careers. Through a direct but caring approach, Ludmila combines her training with her unique communication skills to transform her clients’ relationships so they can show up as their best selves.

KEY POINTS:

- The relationship between healing and growth.

- How to identify your triggers.

- Taking ownership over your own unhappiness.

- Focusing on the Why behind our coping mechanisms.

- Getting comfortable with uncomfortable feelings.

- Where to get started on your transformation.

- How it all boils down to choice.

QUOTABLES:

“When you judge and beat yourself up, how can you even have self-compassion for yourself, that you are worthy of more? So acceptance is a big part of the process.”

“My trauma doesn't define me. My mistakes and coping mechanisms don't define me. I have value just because I'm here.”

GUEST INFORMATION:

Ludmila Woodruff

ludmilawoodruff.wixsite.com/mysite

IG | @ludmilawoodruff - instagram.com/ludmilawoodruff/

FB | facebook.com/Ludmila-Woodruff-Life-Relationship-Coaching-354156572047982/

LinkedIn | linkedin.com/in/ludmila-woodruff-07166733/

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

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Way too many of us struggle with accountability. It’s something about telling ourselves the truth and being disciplined that makes us run. We get it! But, how often do we say we want these magical lives filled with love, money and success but aren't willing to do what it takes to get it, much less maintain it?

According to Investopedia, accountability is defined as the practice of being held to a certain standard of excellence. Join us this week as we talk about what it means to be accountable and why it's the key to unlocking the next level. Alechia shares a new realization as she holds herself accountable during a new phase of her journey. If you're having a hard time waking up a little earlier, putting that cookie down or just keeping promises to yourself (and to others) then this episode is for you. Tap in for some applicable af tips to start holding yourself accountable so you can continue to evolve into the best version of yourself.

Watch the conversation on YouTube:

https://youtu.be/LwdO_E7laOU

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

• Get an accountability partner to help you stay the course.

• Accountability is a key that unlocks the door to success.

• Discipline and accountability will keep you going when you don't feel motivated.

• Be honest with yourself about where you are and what needs to change to get better outcomes.

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

Being a mother has got to be the world's most thankless and difficult job. With its share of incredible highs and painstaking lows, motherhood is not to be taken lightly. While we believe in honoring mothers for all the love they give and the sacrifices they make, we also believe in telling the truth about the "mommy issues" so many of us have to talk through in therapy.

As adults, healing from the betrayal and overcoming the trauma is no easy feat. Especially when that betrayal and trauma came at the hands of your mother. We are joined by health and wellness consultant, author and entrepreneur, Carlos Campbell, who gives us a candid and vulnerable glimpse into his own relationship dynamic with his mother and how it has affected his life, decisions and how he shows up in relationships. This conversation is for those of us on the journey to healing the mother wound as we learn to reparent our inner child. Tap all the way in to hear Carlos' incredible story and why mothers deserve honor and accountability.

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

• As a woman, learning to listen to understand instead of listening to respond to a man who is being vulnerable is an invaluable skill.
• Men are far more intuitive than they get credit for.
• Young boys should be encouraged to read more often.
• Some single mothers make their sons feel like their boyfriends, robbing them of a childhood.
• Many men feel a lot of shame and it can affect the way they view and treat women.

CONNECT WITH OUR GUEST:

Carlos Campbell

Instagram | https://www.instagram.com/solspurpose

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/in/alechiareese

LinkedIn | linkedin.com/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

Instagram: http://instagram.com/triggeredafpc

Twitter: http://twitter.com/triggeredafpc

Facebook: http://facebook.com/triggeredafpc

YouTube: http://youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

Unleash your untapped power by tapping into the incredible strength of perseverance – even when no one else sees your vision. For many of us, the call to your purpose in life was not a conference call, it was a very private conversation in which only you know the specific details. It can be quite difficult to stick to the plan and stay the course when you have to be the visionary and executioner. We are joined this week by comedian Elizabeth Brunot to discuss the challenges one may face when you decide to risk it all and go for it! Spoiler alert, to go the distance you'll need a heaping dose of resilience with an extra helping of tenacity. Tap in to this week's episode to find out why vulnerability is a strength and how sharing your story can inspire others to live out loud.

Watch the conversation on YouTube: https://youtu.be/5Ghgom1dzaU

SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

• Vulnerability is a strength.

• The first step in healing is admitting to yourself all the ways you;ve messed up.

• Fear is not the only tool that can be used to deter young people from promiscuity.

• Resilience comes from adversity..

• A good support system is crucial when pursuing your dreams.

• You help others when you share your story.

CONNECT WITH OUR GUESTS:

Elizabeth Brunot

Instagram | https://www.instagram.com/elizabethisfunny7/

Youtube | https://www.youtube.com/@Elizabethisfunny7

TikTok | https://www.tiktok.com/@elizabethisfunny7?_t=8mpvbwbarei&_r=1

UPCOMING SHOW: https://www.daniaimprov.com/shows/265304

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/in/alechiareese

LinkedIn | linkedin.com/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

7 Agents of Change (pre-order) http://triggeredafevents.com

Like what you're hearing? Follow Triggered AF and share the love!

Instagram: http://instagram.com/triggeredafpc

Facebook: http://facebook.com/triggeredafpc

YouTube: http://youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

The fear of failure is so often confused with the fear of judgment. Many people believe that the reason their life didn’t turn out the way they imagined is due to fear of failure. But what if we told you that it’s actually the fear of judgment that holds countless people back?

From the time we are in utero, we are picking up language and behaviors, which ultimately wires our brain to think a certain way. While trauma has its place, it’s often our conditioning that hinders our ability to create the life we want. Our guest, Managing Partner at 1888 Ventures, Charles Robinson, joins us to discuss how to free yourself from the shackles of not only other people’s opinion but your own perception of what it takes to achieve greatness. In a world where it’s easier to theorize than to take action, it can be more difficult to take the necessary steps to become the best version of yourself. As morbid as it may sound, we all have a one way ticket out of here and we don’t know when the ticket will be called. How bad do you really want it? What are you willing to sacrifice? Also, respectfully, F anyone who tries to stand in your way. Tap in to this week’s episode to learn how to change your inner critic to your inner champion who gets shit done.

Watch the conversation on YouTube: https://youtu.be/6QJ9Rzc_M6o

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

• “Don’t go broke trying to look rich.”

• Most people are afraid of judgment, not failure.

• Many people become academics more than practitioners of who they say they are.

• We all have to die, so make the most of the time you do have.

• “Don’t just do it, be it.”

• The language you take in will impact your experience.

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/in/alechiareese

LinkedIn | linkedin.com/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

Instagram: http://instagram.com/triggeredafpc

Twitter: http://twitter.com/triggeredafpc

Facebook: http://facebook.com/triggeredafpc

YouTube: http://youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

With all the uncertainty that this life has to offer, the one thing that we can count on is the inevitably of change. There’s something about intentionally changing to a new default that can feel like a mini death to our mind and body.

And for stubborn people getting out of our own way is incredibly difficult. While all growth is change, not all change results is growth, so it may require more specific input to yield the output you desire. This week the ladies are here with just the strategy you have been looking for to change your life. With “The 7 Agents of Change”, you’re presented with a step-by-step guide that you can use to initiate and implement changes in your daily life. Not only are you getting a breakdown during the episode, but you’ll also be able to pre-order the “7 Agents of Change” pack which will do an even deeper dive.

Watch the conversation on YouTube: https://youtu.be/gZbX-alfzqY

SPONSORED BY:

7 Agents of Change Pack: http://triggeredafevents.com

KEY POINTS & QUOTES:

• “The only constant in the world is change.”

• “If you fail to plan, you plan to fail.”

• Finding the root cause of why you behave a certain way can help you know how to strategize.

• Choose a new default before you are triggered for a better, healthier response.

• You must first acknowledge and accept that you need to make a change.

• You need a game plan to change more efficiently and effectively.

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

http://triggeredafevents.com to pre-order “The 7 Agents of Change” pack

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

Just about every married couple will tell you that marriage is hard work. Nowadays, it seems as though the emphasis is on the wedding and not so much on the subsequent days, months and hopefully years.

The perfect dress, the lavish venue and the overpriced food can easily overshadow the real preparation that is needed for a lasting marriage. You know we like to go straight to the source! We are joined this week by Dani’s husband, real estate investor, entrepreneur and co-founder of Fly Supply Clothing, Reginald Bourdeau. The newlyweds are here to offer a bit of transparency into what married life has been like for them after the honeymoon. From why it’s important NOT to pick your battles to how couples can set healthy boundaries to thrive, this episode is a masterclass in making your marriage not just work but flourish. Tap into this week’s episode for an open and honest conversation about love and marriage. The perfect marriage doesn’t exist. Your union is yours to discover and uncover over and over again so that you may fall in love over and over again. May the odds forever be in your favor.

SPONSORED BY:

Dating Well AF Course, visit to learn more: http://datingwellaf.com

KEY POINTS & QUOTES:

• I am not responsible for your happiness. I am here to add to it, to make you happier.

• Having grace for your partner is essential to making things work.

• You have to get comfortable with tough, uncomfortable conversations.

• Intimate partners are often a mirror that we can use to heal and grow if we allow it.

• Learning to raise your emotional IQ will help save your marriage time and time again.

• Teaching children confidence and self esteem will enable them to show up as themselves early and often.

CONNECT WITH OUR GUEST

Reginald Bourdeau

Instagram | https://www.instagram.com/reginaldbourdeau/

Website | https://flysupplyclothing.com

Podcast | https://4qtrs.media

https://podcasts.apple.com/us/podcast/4qtrs-podcast/id1687284460

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

Becoming the best version of yourself can feel damn near impossible when your childhood trauma still affects you on so many levels. Recognizing how your trauma shows up and working through your triggers is the beginning of reparenting yourself to reframe your childhood.

It’s probably safe to assume that most of us have experienced trauma throughout our children on varying levels from mild to severe. Since trauma is not only what happened to us but rather how we perceive what happened, it can be difficult to pinpoint exactly when and how the damage was done. Our guest, trauma expert and holistic therapist, Edit B Kiss, joins us to discuss how to heal from deep wounds in order to lead a life filled with love, joy and purpose. Edit believes that it is possible to not allow our triggers to wreak havoc on not only our lives and relationships, but also our physical health. Our past can feel like a sentence to forever live a life trying to escape it. Edit is here to give us hope and tools that actually work to move the needle forward on your healing journey. Tap in to this week’s episode to learn how to rewrite your past in hopes of a better future.

SPONSORED BY:

Dating Well AF Course, visit to learn more: http://datingwellaf.com

KEY POINTS & QUOTES:

• “I’m powerful enough to change my perspective.”

• Trauma plays a role in helping you evolve and learn.

• As a parent, it is important that you lead by example in the way you treat others and by the way to live your life.

• People should learn how they best deal with trauma in order to find the modality that works for them.

• Being reactive to your triggers on a daily basis is a sign that you have unresolved trauma.

CONNECT WITH OUR GUESTS:

Edit B Kiss

Instagram | https://www.instagram.com/editbkiss?igsh=MXN6MzViM3N2eGJodQ==

Website: https://bit.ly/3V2a4dB

YouTube: https://bit.ly/4dJ6LjG

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/in/alechiareese

LinkedIn | linkedin.com/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

Instagram: http://instagram.com/triggeredafpc

Twitter: http://twitter.com/triggeredafpc

Facebook: http://facebook.com/triggeredafpc

YouTube: http://youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.