In this episode, we talk to Elizabeth Lesser, New York Times best-selling author of Broken Open and a founder of the renowned Omega Institute in Rhinebeck, NY. She shared wonderful insight on finding purpose and wisdom in our suffering.

Resources discussed in this episode:

• ⁠www.elizabethlesser.org
• Omega Institute, www.eomega.org
• Elizabeth’s books Broken Open, Cassandra Speaks, Marrow, and The Seeker’s Guide
• The work of Vietnamese monk Thich Nhat Hanh, especially his book Being Peace
• The work of Buddhist teacher Pema Chodron
• The Four Agreements book by Don Miguel Ruiz

In this episode, we talk to Sharon Salzberg, a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She shares wonderful insight on cultivating loving kindness and self compassion for Type C people.

Resources discussed in this episode:

• www.sharonsalzberg.com

• Insight Meditation Society, www.dharma.org

• Sharon’s books Real Happiness, Real Life, Lovingkindness, and Faith

In today's episode, we talk to Dr. Judson Brewer, who is a New York Times best-selling author, renowned psychiatrist, and thought leader in the field of habit change. He shares some great brain science insights on how we can break some of our Type C habit loops.

Resources discussed in this episode:

• www.drjud.com
• The Hunger Habit, Unwinding Anxiety, and The Craving Mind by Judson A. Brewer, M.D., Ph.D.

On this episode, we talk to renowned psychologist Dr. Diana Hill about her expertise in psychological flexibility and holistic wellness. She makes so many important points for Type C’ers about becoming more connected to our bodies, learning how to better focus our attention and energy, and practicing self compassion. Resources discussed on this episode include:

• www.drdianahill.com

• The Self Compassion Daily Journal and The ACT Daily Journal

• Wise Effort podcast

Psychotherapist Kate Nichols is back on the podcast to talk about difficult, challenging, "toxic" people. We talk about passive-aggressiveness, dishonesty/gaslighting, and narcissism - and how excessively nice Type C'ers can navigate relationships with these difficult personality types.

Resources discussed in today's episode include:

• Attached: The New Science of Adult Attachment by Amir Levine, M.D. and Rachel S.F. Heller, M.A.
• Wellness Together - www.wellnesstogether.org
• www.cyclebreakerstherapy.com

In today's episode, we talk to Dr. Debbie Sorensen, author of ACT for Burnout. Debbie is a clinical psychologist based Denver, Colorado where she specializes in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). She is also a co-host of one of our favorite podcasts, Psychologists Off The Clock.

Resources mentioned on today's episode include:

• Dr. Sorensen's books ACT for Burnout and the ACT Daily Journal

• The Burnout Challenge by Christina Maslach

• Laziness Does Not Exist by Devon Price, Ph.D.

• Rest is The Resistance by Tricia Hersey

• Four Thousand Weeks by Oliver Burkeman

• drdebbiesorenson.com

• Psychologists Off the Clock podcast

• Instagram @drdebbiesorenson and @offtheclockpsych

Today’s episode features Ned Johnson, an author, speaker, and the founder of PrepMatters, an educational company providing academic tutoring, educational planning and standardized test prep. His advice for Type C parents is priceless – we often feel overly responsible for our children and he outlines terrific strategies for letting go.

• Resources discussed on today’s episode: The Self Driven Child and What Do You Say? by William Stixrud, Ph.D and Ned Johnson
• Ned’s websites, www.thenedjohnson.com and www.prepmatters.com
• Ned’s viral TikTok video
• The Yerkes-Dodson Law

On today's episode, we talk all about pelvic health with Molly Bachmann, Doctor of Physical Therapy with a specialty in the pelvic floor. She shares her incredible knowledge of this too-often overlooked area of health - across the gender spectrum. Type C'ers will benefit from her amazing perspective and guidance!

Resources mentioned on this episode:

• Pelvic Pain Explained by Elizabeth H. Akincilar and Stephanie A. Prendergast
• What Looks Like Bravery by Laurel Braitman