In the newest episode of Understanding Men, Luke and Fraser take a long hard look at responsibility, and highlight the significance it has had in their own lives, especially through recovery. Taking responsibility is a key pillar of the 12 step recovery programme which both Luke and Fraser have undertaken, and regular listeners may be familiar with the question that they both ask of themselves; 'What's my part in this?'

They discuss how resentment, honesty and responsibility can be closely tied, and share how holding on to resentment can allow someone to not understand the part they have played in their own discomfort or upset.

Finally, they touch on the power of taking responsibility in sport, and using it as an opportunity to address and improve upon existing weaknesses to become an all around better performing athlete.

Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod

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In the latest episode of Understanding Men, Luke and Fraser ask, 'What is love?' Reflecting on their lives, they discuss their experiences of love, and share how love has changed for them over time. They dissect the portrayal of love online and in the media, and highlight how they believe it may stray from the most authentic definitions and depictions of love.

Addressing the importance of self love in their lives, they highlight the impact that self development has had upon their lives, and how it has played an important part in them meeting their current partners. While they both agree that being able and ready to give love is key, they emphasise that feeling worthy of receiving love can be significant in establishing a healthy relationship.

Finally, they look at the purity of love, that we especially demonstrate in childhood, and highlight that true love doesn't show prejudice or come with any external conditions.

Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod

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In this episode of Understanding Men, Luke and Fraser get spiritual and take a look at the Buddhist First Noble Truth, which refers to the 'suffering' or 'unsatisfactoriness' of life. Inspired by previous episodes, contributors, and recent stories they have shared - they discuss if it's ever possible to live completely without suffering.

Highlighting the mental and emotional anguish we may experience beyond physical pain, the guys share instances where they may have suffered by getting caught in thought and panic. They also highlight the need to interrupt these thought processes while also acknowledging that these experiences can be useful in the long term.

Luke and Fraser also revisit the theory that they may actually enjoy suffering and struggle in their own lives, and wonder if even in retirement they will find their own challenges to overcome. Finally, they discuss the feelings they have around wanting to protect their loved ones from pain, and admit that with the power of hindsight, these can be valuable lessons throughout their lives.

Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod

Hosted on Acast. See acast.com/privacy for more information.