Can an open office layout really boost productivity, or is the lack of privacy a deal-breaker? Join us for this episode of Unwind and Align as Dr. Nikki Pearson and Dr. Bethany Cannon explore the impacts of workspace environments on our well-being and efficiency. We'll discuss the ongoing debate between private spaces and increasingly popular open offices, exploring how personal preferences and generational differences play a role. You'll also hear us unpack the complex dynamics of public speaking, from managing nerves in large auditoriums to drawing energy from intimate group settings.

We'll also talk about chiropractic care, answering common questions about treating pinched nerves, knee pain, sciatica, and vertigo. We'll cover why chiropractors are considered doctors, costs, insurance coverage, and share wellness tips from Restore Chiropractic. Listen to inspiring patient stories and learn about the body’s ability to heal naturally!

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

Restore Chiropractic Center

Feeling overwhelmed by life's chaos and craving a vacation? You’re not alone. This week on "Unwind and Align," we're here to show you how to turn your vacation from a week of stress to a time of true relaxation. We’ll dive into the emotional benefits of having a trip on the horizon, sharing personal stories about how planning a vacation can boost your motivation and joy. If the logistics of family trips stress you out, we’ve got practical tips on managing the complexities, including involving travel agents and sharing the planning load.

Discover what makes a vacation truly fulfilling, whether you're at an all-inclusive resort or exploring a bustling city. From navigating flight delays to dreaming of spontaneous getaways, this episode is packed with practical advice for stress-free travel. Tune in and let us guide you to your next perfect adventure.

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

• Restore Chiropractic Center

Do you trust your doctors? If you answered “no,” you’re not alone. With healthcare professionals earning the title of “Most Untrustworthy,” it is clear that many doctors may need to start working on their bedside manner. This week, Dr. Niki Pearson and Dr. Bethany Cannon sit down to discuss the importance of building trust—especially in the chiropractic field.

Getting your first adjustment can be scary, but this week, we share the success stories of those who began their chiropractic journey. Though going to the chiropractor is often seen as a last-ditch effort, Dr. Niki Pearson and Dr. Bethany Cannon open up about their connection to the practice and how they are changing the lives of their patients.

This week’s conversation gives listeners the gentle nudge they may need to finally book that appointment.

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

• Restore Chiropractic Center

If you haven’t left the house to go out and enjoy yourself, this is your sign! We may all need our “alone time” to recharge, but we can’t forget about the importance of fostering in-person relationships—especially as adults. This week, Dr. Niki Pearson and Dr. Bethany Cannon help to break listeners out of their comfort zones and guide them into finding communities that align with their interests.

Trust us, there’s nothing scarier than walking into a room of strangers. The social anxiety that comes from having to introduce yourself is enough to keep many confined to their homes. That’s why we’re sharing our best tips and insights on how to seek new connections. From utilizing the power of the Internet to creative places to find communities, episode 6 will keep you connected and active and prioritize your well-being.

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

From their college days at University of Northern Iowa, little did Dr. Bethany Cannon and Dr. Nikki Pearson know that their paths would soon cross, leading to a partnership as impactful as the struggles they see in their patients. In the latest episode, they navigate through the high-stress world of academia and the crushing weight it places on the mental health of students. A conversation that's as urgent as it is eye-opening, Dr. Cannon and Dr. Pearson examine the alarming suicide rates and the relentless pressure from expectations and financial burdens, making a compelling case for why addressing these issues is vital for the well-being of future generations.

The conversation shifts to the virtual arena, where young athletes are battling with the double-edged sword of social media. Hear about the unbelievable ambition and anxiety that these young stars face, as personal branding becomes a necessary cog in the machine of athletic recruitment. We shed light on the unseen physiological battle waged by stress, detailing how relentless pressures can lead to a myriad health concerns. They don't just outline the problems; they also offer hope with practical interventions and strategies for achieving balance in a world that seldom hits pause.

Vacations are supposed to be relaxing…right? For many of us, the reality is quite the opposite. Days of packed schedules, carting the kids around, and eating fried foods can make our “days off” more stressful than they need to be. This week, Dr. Niki Pearson and Dr. Bethany Cannon dissect the fine line between a restful retreat and a chaotic nightmare, sharing practical tips for improving your wellness during and after your vacation.

Even when it seems impossible, Episode 4 of “Unwind & Align” reminds listeners that prioritizing their health should be at the top of their agenda. The “perfect time” to begin your wellness journey is now! Dr. Niki and Dr. Bethany help to take the guesswork out of incorporating healthier choices into your lifestyle, giving recommendations for everything from supplements to different physical activities. There are only 24 hours in a day and this week, “Unwind & Align” shares tips on how to make those hours count.

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

Restore Chiropractic Center

We’ve all heard the quote, “There’s no crying in baseball”—but maybe there should be. Listening to our minds and bodies during a game has a lot of merit, especially during those high-stakes moments. The world of competitive sports captivates fans, but beneath the surface, there’s a grueling reality for athletes. Dr. Niki Pearson and Dr. Bethany Cannon dive into the physical and emotional toll competitive sports can take, giving athletes insights into handling sports injuries and the stress management techniques that could save an athlete's career.

Episode 3 of “Unwind & Wind” offers a fresh perspective on the world of sports, highlighting the often-overlooked pressure and burnout that athletes face. From the push to specialize early on to the expectations of parents and coaches, it is no wonder that so many players walk away from the sport they once loved. Dr. Niki and Dr. Bethany coach from the sidelines, giving insights on how fans and athletes can foster a healthier environment for players.

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

• Restore Chiropractic Center

Ever find yourself laughing through the chaos of raising kids, only to realize that your teenager is mirroring your every move and your toddler might just be the world's cutest little manipulator? Dr. Bethany Cannon and Dr. Nikki Pearson sit down this week to discuss the rollercoaster of parenthood, stress, and the unexpected ways it pops up in our lives—complete with all the growth, headaches, and back pain that tag along for the ride.

Strap in for a journey that stitches together the fabric of holistic wellness and the tunes that keep our souls humming. We're revealing our go-to stress busters, from embracing the great outdoors to the healing power of music. Dr. Nikki gets personal about her profound connection with music, sharing how it transcends the daily grind. Whether we're debating the merits of Jimmy Buffett versus Taylor Swift or swapping stories of concert escapades and nature retreats, you're in for an episode that vibrates with laughter, candid insights, and our favorite ways to unwind and align.

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

• Restore Chiropractic Center