• Vegan Micronutrients

  • Jan 12 2024
  • Length: 18 mins
  • Podcast

Vegan Micronutrients By cover art

Vegan Micronutrients

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  • Summary

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    Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite is a step toward a healthier you.

    Referenced in episode
    Wholier Multi-vitamin

    Chapters
    00:00 Introduction
    00:09 Understanding Micronutrients
    00:55 Importance of Iron in Diet
    04:24 Vitamin B12: The Essential Nutrient
    07:02 Vitamin D: The Sunlight Vitamin
    09:29 Zinc: The Immunity Booster
    09:52 Iodine: The Thyroid Function Regulator
    10:54 Calcium: For Strong Bones
    11:47 Omega 3s: The Good Fats
    13:04 Multivitamin for Plant-Based People
    14:11 Sneak Peek into Upcoming Recipes
    16:23 Conclusion

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