• Visualization Meditation

  • Jun 1 2024
  • Length: 7 mins
  • Podcast

Visualization Meditation By cover art

Visualization Meditation

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  • Summary

  • This was the second form of meditation I employed to remove negativity after my diagnosis. I use it today as do many professional athletes.

    Visualize positive outcomes. Professional athletes visual success and effective execution of their skills.

    I used it to visualize becoming medication free. Pills could be cut in half, and two pulls could be one then a half.

    Finally there would be no pills at all.

    For books, courses, remote Reiki sessions, Alkaline Water

    and our Newsletter.... Join my website: Markaashford.com

    Photography: Mark A. Ashford

    Music - Epidemic Sound - Between Dreams - Jon Björk
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Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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