Walking is Fitness By cover art

Walking is Fitness

By: Dave Paul
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  • Summary

  • A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Episodes
  • Your Next Healthy Habit

    Your Next Healthy Habit
    Jul 28 2024
    Building a fitness habit is also expanding your habit building skills. During today's ten-minute walk, Dave talks about three other healthy habits worth building. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • It's Working!

    It's Working!
    Jul 27 2024
    During today's ten-minute walk, Dave shares an email Corine sent after hearing an episode this week about the impact of walking on our biological age. It's a pretty amazing story! Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • When The Motivation Is Short Term

    When The Motivation Is Short Term
    Jul 26 2024
    A specific event on the calendar can be very motivating for exercise. During today's ten-minute walk, Dave asks an important question when the motivation has an end date. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
Exercise & Fitness Hygiene & Healthy Living
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

What listeners say about Walking is Fitness

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  • Overall
    5 out of 5 stars
Profile Image for AK2GB

like walking with a friend

love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

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    5 out of 5 stars
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Profile Image for Deborah Manzi

Best Podcast!!

Dave is so easy to listen too. His works and examples are so inspirational. Thanks

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