Episodes

  • Your Next Healthy Habit

    Your Next Healthy Habit
    Jul 28 2024
    Building a fitness habit is also expanding your habit building skills. During today's ten-minute walk, Dave talks about three other healthy habits worth building. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • It's Working!

    It's Working!
    Jul 27 2024
    During today's ten-minute walk, Dave shares an email Corine sent after hearing an episode this week about the impact of walking on our biological age. It's a pretty amazing story! Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • When The Motivation Is Short Term

    When The Motivation Is Short Term
    Jul 26 2024
    A specific event on the calendar can be very motivating for exercise. During today's ten-minute walk, Dave asks an important question when the motivation has an end date. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Unusual Wildlife Encounters While Walking

    Unusual Wildlife Encounters While Walking
    Jul 25 2024
    Even when we're walking alone, we probably aren't walking alone. During today's ten-minute walk, Dave talks about some of the unusual wildlife he's encountered while walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Growing Younger By Walking

    Growing Younger By Walking
    Jul 24 2024
    You can't change your age...or can you? During today's ten-minute walk, Dave talks about research connecting walking to a lower biological age. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Is Walking All You Need?

    Is Walking All You Need?
    Jul 23 2024
    Walking can be great exercise, but is it all we need? During today's ten-minute walk, Dave talks about how he's answering that question himself. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Does Walking Take Too Much Time?

    Does Walking Take Too Much Time?
    Jul 22 2024
    One of the biggest speed bumps to fitness is the time required. During today's ten-minute walk, Dave looks at a couple advantages walking has to other fitness activities when it comes to the issue of time involved. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • How To Appreciate The Olympic Sport Of Race Walking

    How To Appreciate The Olympic Sport Of Race Walking
    Jul 21 2024
    The Paris Olympics start later this week. During today's ten-minute walk, Dave explains why the sport of Race Walking looks odd, but requires impressive skill and strength. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins