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The average person has around 60,000 thoughts per day. These thoughts can be about our family, chores we need to complete, something that happened yesterday, or what you have a taste for with dinner.

We often stumble in those negative thoughts. These thoughts can paralyze us and we do not even realize it.

Negative thoughts can significantly impact our mental health and overall wellbeing. They can lead to increased stress and anxiety, decreased self-esteem, and a general sense of unhappiness and dissatisfaction with life.

Negative thoughts of business not working, clients not coming in, not making any sales, bad relationships, failed relationships, things people have said that hurt your feelings

Only you are aware of those horrible thoughts that replay over and over in your head.

Did you know you around 30 seconds before a thought turns into a feeling. This is not a lot of time. By the time you complete the thought you are already in the feeling phase without even realizing it.

Stop a thought in its tracks.

When that toxic thought starts coming up, think about something else. I will say nope not today satan. Nope . Think about something else. When you are getting ready to share something about your business, and that thought arises that why are you wasting time doing this nobody is going to buy from you. Nobody wants that offer. Remember what happened last time you shared it no sales nobody even liked the post. Immediately retrain your thought process and think about someone purchasing that offer, or think about your why. Why am I doing this? Is it for freedom to leave your 9-5, generational wealth, to help other people, your kids, your husband,

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Candy Washington Bio:

Candy Washington is a Georgetown alumna, writer, and on-camera talent whose purpose is adding value to the lives of others through storytelling. She executive produced, wrote, and starred in the film, Narcissist, which is available on Amazon Prime Video and SofTV. She also played a lead role in The Salon which was executive produced by Kelsey Grammer and Tom Russo.

She credits her approach to screenwriting to her experience working with Emmy award-winning writer, producer, and actor, Lena Waithe.

She's published four books and hosts a popular HeartRadio podcast, The Soft Life: A Practical Guide to Self-Care, which was named a "Podcast We Love" by Elizabeth Banks' WhoHaha network of inspiring women. Plus, she volunteers at the LA Covenant House for at-risk youth when she's not binging true crime podcasts in her spare time.

Candy Website

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What is mental warfare? Those thoughts that arise when you are in solitude, you get overwhelmed with life, responsibilities, bills, family, job, being a business owner, trying to make money in your business, or just being consistent.

Those thoughts make you second guess yourself. Those thoughts you are too ashamed to share with your partner or significant other.

4 Strategies

• Create a place of solitude where the enemy or inner me can't bother you. For example; reading a book, praying, journaling, watching a sermon online, listening to a podcast, or playing a game
• Overcommitting leads to frustration and irritation. NO means NO. This is a complete statement
• Build resilience by Practicing gratitude by regularly acknowledging and appreciating the good things
• Sometimes we just need to talk it out, we need to have someone not close to us to help us unpack our emotions and situations, we need a professional to help us and listen to us. This is finding a therapist

When life and your business throws you a curve ball do you have a feet and knees together strategy because you never know when you will be thrown into a position you were not prepared for.

This not for entrepreneurs this is for all women.

Feet and knees together sis

Create a strategy when you are being attacked by the shark of life so your foundation is firm and you can pull yourself out.

Blindspots happen. Do not let it overwhelm you. Give yourself grace and know it is okay.

Remember when you start being intentional with yourself and your self care the enemy or inner me will come and you can say boldly and with authority I knew you were coming I was waiting on you too.

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Spiritual Wealth- an overflowing passion for His presence understanding of His principles, inner peace that passes all understanding

Emotional Wealth- the abundance of positive emotions and the ability to manage my negative ones

Relational Wealth- a state where you have the right people in your life positioned in the right place in the right season

Financial Wealth is the state of financial overflow that enables an individual to avoid some issues and address others

UTMA is a custodial account for children

What is a cornerstone? A cornerstone is an important quality or feature on which a particular thing depends on or based on. The foundation.

A cornerstone has Bibical meaning too. It is the rock upon which the weight of the entire structure rests. Some identify it as Jesus is the chief cornerstone of our faith.

There are various types of financial wealth such as Stocks. Real estate (Airbnb), if you are an entrepreneur your business, starting a franchise, flipping houses, or maybe options with stocks.

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RELEASE the expectations of people and INCREASE the expectations of yourself. Hold yourself accountable.

When people show you who they are believe them, don't set yourself up to think or expect anything different

Don't put yourself in that position to be let down.

When you increase your expectations of yourself you are holding yourself accountable for what you said you would do.

Ignite your goals for 2024 Masterclass Link

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or sign up for the year and pay $180.00

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Show Minutes

3:55 Katie podcasting since 2014, Business Women Rock

5:12 Why Katie chose to step away from Business Women Rock

9:30 Taking action on the voice inside of you

12:15 Dismantling failure

14:15 Launching Meditation for Women Podcast

20:00 Women's Meditation Network podcast download growth

22:25 Growing new podcast shows during the pandemic and learning to manage multiple shows.

26:10 Building and scaling the podcast by hiring a team

30:00 Launching a meditation retreat

30:40 Monetizing your podcast




The Women's Meditation Network website

The Women's Meditation Podcast

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Miranda Griffin is a wife, an artist, an entrepreneur, and lover of all things nature. She’s the proud owner of Healthy Midsouth and a Wellness Coordinator with the Juice Plus Company.

Miranda Social Media Links

https://instagram.com/livingwithmir?igshid=MmIzYWVlNDQ5Yg==

https://www.facebook.com/miranda.p.griffin?mibextid=LQQJ4d

https://www.facebook.com/LivingInColorInsideAndOut?mibextid=LQQJ4d

https://www.facebook.com/HealthyMidSouth?mibextid=LQQJ4d

http://linkedin.com/in/mirandagriffin

https://www.linkedin.com/company/healthy-midsouth/

https://www.alignable.com/memphis-tn/juice-plus+

websites:

https://www.healthymidsouth.net/

http://www.eatyourveggies.net/

Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community...... VALUE $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum...... VALUE $497
Become a Founding Member today for only $17.00 per month
or sign up for the year and pay $180.00

Join here

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Your experience on this show means a lot to me so I want to welcome you to click the link in the show notes to leave us a question or comment

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Emma Tessler is the Founder + CEO of Ninety Five Media; a digital marketing agency that builds results-driven marketing strategies for scaling brands. With 8 years of marketing experience under her belt, Emma helps brands connect with ideal clients, build community, and convert audience members into paying customers through social media marketing.

5:50 Facebook Ads and Boosting Social Media Content

7:37 How Emma got started in social media marketing

10:37 Pivoting from 9 to 5 to full time entrepreneurship

13:30 Things to consider when hiring someone on your team

20:00 Innovation and growing 95 Media

22:20 The 95 Media Method

25:25 95 Media clients

30:00 How to get results from your content

Ninety Five Media Website

Watch episode on Youtube

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Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
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or sign up for the year and pay $180.00

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