Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time By cover art

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

By: Katrina Ubell MD | Master Certified Life and Weight Loss Coach
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  • Summary

  • Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.

    Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.

    Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.

    Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.

    You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
    © 2024 Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
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Episodes
  • Overcoming the Fear of Food Spoilage

    Overcoming the Fear of Food Spoilage
    Jul 23 2024

    Does food spoilage ever interfere with your food plan?


    Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food scarcity mindset, figure out your comfort level with food spoilage, and create a plan that will work for you and your consumption habits.


    In Today’s Episode, You’ll Learn:

    • How to meal prep in a more flexible way
    • A truth about food spoilage that you have to accept
    • How to live and eat in alignment with your values


    If food spoilage is harming your relationship with food, this episode will help!


    All show notes are available at https://katrinaubellmd.com/podcast!!


    Resources Mentioned:


    Leave a Review of My Book: https://a.co/d/4BwGZ6v


    To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!
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    24 mins
  • Dealing with Unpredictable or Erratic Schedules While Losing Weight

    Dealing with Unpredictable or Erratic Schedules While Losing Weight
    Jul 16 2024

    Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals?


    You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. It’s not surprising that makes it difficult to maintain consistent and healthy eating habits. Like many others before you, you end up skipping meals and eating the Doritos that your coworker brought in.


    This episode of Weight Loss for Busy Physicians will teach you how to deal with erratic or unpredictable work schedules when you’re trying to lose weight.


    In Today’s Episode, You’ll Learn:

    • How your erratic work schedule is harming your relationship with food
    • An easy way to reframe your thoughts about your unpredictable work schedule
    • The things you’re blaming work for without thinking about it


    Learn how to make the unpredictable predictable so you have a plan in place for every scenario.


    All show notes are available at https://katrinaubellmd.com/podcast!!


    Resources Mentioned:


    Leave a Review of My Book: https://a.co/d/4BwGZ6v

    To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!
    Show more Show less
    30 mins
  • Weight Loss Success Story - Lindsey C. Thomas, MD

    Weight Loss Success Story - Lindsey C. Thomas, MD
    Jul 9 2024

    It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD.


    In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets to living a happy and fulfilling life, at peace with your body. In fact, she’s sharing how she came to the realization that she didn’t need to lose weight at all after years of constant yo-yo dieting.


    In Today’s Episode, You’ll Learn:

    • The shockingly young age at which kids start worrying about their weight
    • What you never knew about the early days of the Weight Watchers program
    • What makes Weight Loss for Doctors Only different from any other weight-loss program
    • The secret to living life on your terms


    Sit back, relax, and enjoy Lindsey’s story.


    All show notes are available at https://katrinaubellmd.com/podcast!!


    Resources Mentioned:

    Leave a Review of My Book: https://a.co/d/4BwGZ6v

    To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!
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    48 mins
Exercise & Fitness Physical Illness & Disease Hygiene & Healthy Living
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What listeners say about Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

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Profile Image for Clark

down by 107 lbs since I began my journey in 21

life changing! 20 yrs ago I lost significant weight with efforts solely on exercise then the weight came back when my schedule had to change. I have lived with sense of utter failure / hypocrisy much of my adult life. I am now the most healthy I have been in ALL my life mentally and physically. Thank you

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    5 out of 5 stars
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Profile Image for R. Goodman

Life Changing

The podcast is amazing. I have learned so much. Her advice is actionable. I am able to make changes in my daily life to help improve the overall quality of my life. The weight loss is an added benefit.

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    3 out of 5 stars
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Profile Image for WaterPixie

useful once she gets to actual material

I enjoy the podcast and the material is really useful. but unfortunately the first third of the podcast is typically unrelated. I understand wanting to story tell and be relatable but if it's not about the topic (sorry to sound harsh) I really don't care. as the podcast went along so much of the beginning was self serving - requesting reviews & reading them. maybe put that stuff at the end so I can get to the actual "meat" of it.

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