Today we have Mari Llewellyn with us, who is the founder of Bloom Nutrition, host of the Pursuit of Wellness podcast, and founder of the Strength by Mari fitness app. Not only is Mari known for her incredible business success, she is also known for her amazing health and fitness journey. Mari went from struggling with her weight and being diagnosed with borderline personality disorder (BPD), to losing 90 pounds and finding mental clarity. In this episode, we cover so many incredible topics, including liver detoxification, how Mari cleared her skin through nutrition, changing your body composition vs. losing weight, and tips to integrate if you are dealing with insulin resistance. Mari also gives us insight into how she is prepping her body for pregnancy. I have always been so inspired by Mari’s incredible mental and physical transformation, so it was such a full-circle moment to have her share her story with all of us!

You can learn more about Mari Llewellyn by following her on Instagram HERE

PRODUCT LINKS:

Bloom Protein Powder

Bloom Greens

Chomps Beef Sticks

Rawr Bar

Grass Fed Beef Kidneys

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Follow Wellness Her Way on Instagram for podcast updates: HERE

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Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit model! Katie Austin has fitness in her blood, as her mom is an iconic fitness instructor, Denise Austin, who has sold millions of exercise videos and DVDs! Today we dive deep into Katie’s journey of following in her mom’s footsteps into the fitness industry and how she really made her own journey out of it. We also discuss all of Katie’s favorite fitness and wellness tips, including non-restrictive eating, creating workout plans for you, wellness on-the-go, and so much more! From landing “Rookie of the Year” with Sports Illustrated to finding her dream guy, who is now her fiance, Katie shares her incredible journey, which is proof that you should never give up on what you want out of life.

You can learn more about Katie Austin by following her on Instagram HERE

Sign up for Katie’s Fitness App HERE

PRODUCTS LINKED:

SOLAWAVE | Advanced Skincare Wand with Red Light Therapy

Korean Exfoliating Mitt

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are welcomed by one of the greatest duos, Dr. Thais Aliabadi and Mary Alice Haney! Dr. Aliabadi is one of America’s top OB-GYNs, specializing in PCOS and endometriosis, and Mary Alice is an incredibly successful fashion designer and celebrity stylist. Even though they come from completely different backgrounds, they both have the common goal of bringing awareness to women’s health. This led them to begin co-hosting a podcast together called SHE MD, which empowers women to become their own health advocates. In this episode, we dive deep into all things women’s health, including PCOS, endometriosis, BV, yeast infections, libido, and so much more. We discuss how to be your own advocate when it comes to the symptoms you are experiencing and what questions you can ask your doctors in order to find real solutions. This episode is filled with so many important takeaways and inspirational stories. Not to mention, we learn that you can find a best friend at any stage in your life. I hope you guys enjoy!

You can learn more about Dr. Aliabadi and Mary Alice by following their podcast, SHE MD on Instagram HERE

Breast Cancer Risk Calculator

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.