Join Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, shares valuable tips on maintaining balance and productivity. Certified in Applied Positive Psychology, Mindfulness, and Integrative Health and Nutrition, Rosana brings her behaviour change and growth mindset expertise to The FlipSide, offering insights on improving health and productivity.

In this episode, they discuss the importance of time management for well-being, emphasizing the need to assess daily routines and align activities with personal values. Understanding our relationship with time and being intentional with it is crucial for starting any wellness plan.

The conversation also covers the science of sleep, offering free practices to optimize it. They discuss how sleep deprivation can lead to weight gain, the effects of caffeine and alcohol on sleep, and the importance of light exposure for sleep regulation. Additionally, they provide solutions for those who wake up at 3 AM with an active mind.

Finally, they introduce the “Closing Routine” for stress management. This practice involves logging pending tasks to reduce mental noise and includes self-regulating practices to help release the brain from holding onto unfinished tasks. This routine effectively reduces stress and prevents it from becoming chronic, which can affect sleep and overall health.

Don’t miss this opportunity to learn practical tips and strategies for enhancing your well-being and preventing burnout at work.

Find more information on Rosana at www.theflipsideplan.com

#WellnessInTheWorkplace #PreventBurnout #TimeManagement #SleepOptimization #StressRegulation #ClosingRoutine #thrivethroughmenopause

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

I'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phase of life into an empowering experience.

Menopause is a significant transition that can bring about a range of physical, emotional, and psychological changes. Dr. Beatrice Seguin brings her wealth of knowledge and experience to our discussion, highlighting the profound benefits of having a supportive community during this time. We’ll delve into the common challenges women face during menopause and how shared experiences and collective wisdom can provide comfort, understanding, and strength.

"This Time of the Month" was born from Dr. Beatrice's vision to create a space where women could openly discuss their menopausal experiences without stigma or shame. Recognizing the need for a supportive network, she launched this initiative to provide resources, expert advice, and a community-driven forum for women to connect, share, and uplift each other through every stage of their reproductive health journey.

Stay Connected with Dr. Beatrice:

Website: https://thistimeofthemonth.com/
Instagram: @ttomcommunity
YouTube: https://www.youtube.com/@TTOMcommunity
Facebook: https://www.facebook.com/TTOMcommunity

#thrivethroughmenopause #thistimeofthemonth #drdanielasteyn #menopause #menopausehealth #community #holistichealth

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

I am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative Pharmacist, Functional Medicine Health Coach, and a certified Strategic Intervention Life Coach. She has extensive experience in corporate pharmacy and has seen patients struggle with more and more medications without feeling well.

Farah believes that there is a better way to achieve transformation, and she is on a mission to educate and empower clients to discover the root cause of their imbalances. Her approach is holistic, and she focuses on mindset, nutrition, and functional medicine to help her clients achieve optimal health and wellness.

Email wellnessmdhealth.com to book a session with Farah.

#lifestylemedicine #holistichealth #integrativemedicine #drdanielasteyn #mindset #healthcoach

In this episode of the Wellness MD podcast, I sit down with the visionary Dr. Prerana Rudrapatna. Dr. Prerana shares her inspiring journey from a traditional healthcare background to pioneering a transformative approach to wellness.

Dr. Prerana opens up about her roots and the pivotal experiences that propelled her towards a career dedicated to healing. She reflects on the moments that shaped her path and the realization that healthcare was more than a profession—it was a calling.

Frustrated by the limitations of conventional clinic settings, Dr. Prerana discusses the catalysts for her advocacy for change. She highlights the need for a system that not only treats illness but also fosters proactive health and well-being.

With candor, Dr. Prerana addresses how her South Asian heritage and the associated risk factors for cardiometabolic disease reframed her perspective on healthcare. She emphasizes the importance of culturally sensitive care and preventive strategies.

Finally, Dr. Prerana discusses her transition to a more holistic health plan, like My Viva, and its profound impact on her life and medical practice. She advocates for a comprehensive approach that integrates physical, mental, and emotional well-being.

Follow one of the following links if you would like to get in touch with Dr. Prerana.

LinkedIn - Prerana Rudrapatna, MD, DipABLM, BHSc. | LinkedIn
My Viva - For Physicians | My Viva Inc. (myvivaplan.com)
Video introduction of My Viva Plan - https://youtu.be/_GuLJu8SVDg

#LifestyleMedicine #HolisticHealth #MyViva #HealthcareEvolution #PatientEmpowerment #SocialDeterminantsOfHealth #PreventiveMedicine #HealthEducation #OptimalLiving

In this enlightening conversation, Dr. Daniela Steyn and Dr. Ashley White delve into the critical role of protein in maintaining optimal health. By supporting muscle growth, boosting metabolism, aiding in weight management, and facilitating tissue repair, protein plays a vital role in overall vitality.

Dr. Daniela Steyn, Founder and CEO of Wellness MD, Associate Professor at McMaster University and a Hospitalist Doctor at Oakville Hospital, brings a wealth of expertise. She completed her medical training in South Africa and furthered her education at the College of Family Physicians in Canada, the American Board of Lifestyle Medicine, and Harvard University. Dr. Steyn’s mission is to empower individuals to live their best lives through healthy lifestyle choices and food as medicine. You can find more about Dr. Steyn and Wellness MD by sending us an email at info@wellnessmdhealth.com or by visiting the Wellness MD website here: https://www.wellnessmdhealth.com/

Dr. Ashley White, an obesity medicine specialist, takes a unique approach called “The Shift.” Combining behavioural, medical, and nutritional interventions, she helps patients achieve sustainable weight loss. Dr. White’s qualifications include additional training in coaching, clinical hypnosis, addiction, and therapy. You can learn more about her clinic, The Shift Weight Loss Clinic, and her work here: https://www.theshift.clinic/clinic

During their discussion, the doctors address the crucial question: How much protein should one consume? While individual needs vary based on factors like age, activity level, and health status, a general guideline is to aim for approximately 1.2-1.6 grams of protein per kilogram of body weight. However, Drs. Steyn and White emphasize that personalized recommendations are essential. Consulting a healthcare professional ensures that protein intake aligns with specific health goals.

But how much protein is too much? Excessive protein consumption can strain the kidneys and potentially lead to health issues. It’s crucial to strike a balance. Remember, protein isn’t just a macronutrient—it’s a cornerstone of well-being. So, whether you’re an athlete, a busy professional, or simply someone striving for optimal health, prioritize protein in your diet and consult experts like Dr. Steyn and Dr. White for personalized guidance.

#proteinpower #NutritionMatters #HealthJourney #WellnessTips #MedicalInsights #HealthyLiving #LifestyleMedicine #HolisticHealth #ContactYourDoctors #LiveWell

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

In a world where children’s health statistics are becoming increasingly concerning, it’s imperative to focus on nurturing your child/children's well-being from a young age.

In this podcast episode, Dr. Daniela Steyn, joins forces with Dr. Rikin Patel, a renowned pediatrician known for his holistic approach to child health, to delve into the essentials of pediatric wellness. They explore the pivotal roles of nutrition, sleep, and exercise in ensuring that our children grow up healthy and strong.

Dr. Rikin Patel is a Consultant Pediatrician and Assistant Professor in the Department of Pediatrics at the University of Toronto. He is board certified in Lifestyle Medicine by the American Board of Lifestyle Medicine.

He recently launched Reset Pediatric Lifestyle Medicine, focused on addressing chronic disease and mental health conditions with a lifestyle centered approach.

You can find more information on Dr. Patel's clinic here:
https://www.resetpediatrics.com/

Tune in to discover how you can be the architect of your child’s future. Remember, the journey to lifelong health begins with the steps we take today!

#PediatricWellness #HealthyKids #LifestyleMedicine #ChildNutrition #SleepWellness #ActiveKids #ParentingTips #HealthyHabits

What do you truly want in life? To be strong, healthy, and capable of not just caring for yourself but also for those around you, right?

This week, I had an eye-opening conversation with the incredible Dr. Doriana Parkin. We discussed the essence of weight loss and its connection to self-care, debunking the myth that it's all about spa days and pampering (though those are lovely too).

Dr. Doriana Parkin is a working mom of 3 and knows what it feels like to be overwhelmed & exhausted. To have no time for yourself. To be too busy to fit exercise into her day when juggling work, extracurricular activities, cooking and taking care of family members.

She struggled with weight and body issues as a teen, dieting and hating how she looked until she realized that she needed to eat in a way that wasn't overly restrictive, and that her self worth wasn't related to her weight.

We talked about two common misconceptions when it comes to weight loss. One is that weight loss starts in the gym. It doesn't, weight loss starts in the kitchen! The second is that in order to lose weight, you have to starve yourself. You don't! what you need to learn is how to eat more food volume for fewer calories.

For 15 years in the medical field, Dr. Doriana counselled patients on how to make healthy decisions, and now she's focused on helping as many busy women as possible take back control of their lives and health.

Her goal is to give women the empowerment they’ve been lacking so they feel confident making food choices, figuring out how to easily incorporate fitness and self-care into their daily life.

Dr. Doriana can be found at drdoriana, on IG, Facebook, Linked In and TikTok

Her website is www.smplyfitwellness.com

Connect with Dr. Daniela Steyn:
Website: https://www.wellnessmdhealth.com
Email: info@wellnessmdhealth.com

#SelfCareJourney #HealthyChoices #EmpowerWomen #StrongAndCapable
#WellnessGoals #MindBodyBalance #FitnessMotivation #NutritionTips #BodyPositivity #HealthIsWealth #WeightLossMyths #KitchenOverGym
#FoodVolume #BusyLifeBalance #WorkingMomLife #DailySelfCare #HolisticHealth #HealthyHabits #LifeBalance #StrongWomen #MindfulEating #WellnessJourney #FitnessForLife #BodyConfidence #DrDorianaInspires

Join Dr. Daniela Steyn, M.D., and Amita Sharma as they discuss some empowering strategies for navigating perimenopause with grace and vitality.

As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and Realtor.com.

Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a dire need to bring a taboo topic for an open discussion.

She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a midlife journey of perimenopause and beyond.

NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.

Key Topics Covered:
1. Thriving Through Menopause: Discover lifestyle medicine approaches to not just survive but thrive during menopause.
2. Plant-Based Nutrition: Learn how to cook delicious meals for a predominantly plant-based diet, nourishing your body and mind.
3. Food Impact: Explore the profound impact of food choices on our overall health and well-being.
4. Exercise for Perimenopause: Uncover effective exercise routines tailored to support you during this phase of life.
5. Social Connections: Understand the importance of social connections and community support.
6. Hormone Replacement Therapy: Is it right for you? Dr. Steyn and Amita discuss the pros and cons.
7. Nourishdoc.com: Discover this holistic wellness platform designed to empower women through evidence-based practices.

Connect with Dr. Daniela Steyn:
Website: https://www.wellnessmdhealth.com
Email: info@wellnessmdhealth.com


Learn More About Amita Sharma and Nourishdoc.com:
Facebook: https://www.facebook.com/nourishdoc
Instagram: https://www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
Linkedin: https://www.linkedin.com/company/nourishdoc/
Website: http://www.nourishdoc.com

#drdanielasteyn #perimenopause #holistichealth #lifestylemedicine #plantbasednutrition #wellnessjourney #Nourishdoc #empowerment #healthyliving #menopauseawareness #communitysupport #selfcare #womenempowerment #mindbodyconnection #thrivingthroughchange #womenshealth #trivethroughmenopause

Remember, you’re not alone on this journey. Let’s thrive together!