00:00 Introduction and Welcome

01:06 Kristine’s Journey to Becoming a Psychedelic Coach

04:02 Discovering Psychedelics and Personal Transformation

06:43 Understanding Microdosing

10:11 The Importance of Rituals in Microdosing

15:22 Macro Dosing Explained

23:01 Who Can Benefit from Microdosing?

27:42 Kristine’s Daily Practices for Joy

29:38 Final Thoughts

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🎙️Show Notes and Resources

• Instagram: @allison_and_wellness

Connect with Kristine:

• Instagram: @healing.kristine

In this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredible journey of battling advanced melanoma with brain metastasis, undergoing multiple surgeries, and ultimately turning to holistic and natural healing methods. He discusses the profound impact of mindset, faith, nutrition, and holistic practices on his recovery, and how he now dedicates his life to helping others facing similar battles. Georges' story is one of resilience, faith, and the transformative power of positive thinking. Tune in to be inspired and learn valuable insights on health and wellness from a true survivor.

• 00:00 Introduction and Guest Welcome
• 00:14 George's Cancer Journey Begins
• 00:50 Mindset and Family History
• 01:23 Diagnosis and Initial Treatment
• 02:59 The Turning Point: Going Natural
• 04:31 Holistic Healing and Visualization
• 06:27 Spiritual and Emotional Healing
• 10:10 Life Lessons and Moving Mountains
• 17:46 Final Thoughts and Inspiration

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🎙️Show Notes and Resources

• Instagram: @allison_and_wellness

Connect with Georges Cordoba:

• YouTube Channel: @healinginsideout
• Instagram: @coach.georges
• Facebook: georges.cordoba
• LinkedIn
• Best-Selling Book: Beating The Odds: My Journey Through Holistic Health to Overcome Advanced Cancer
• Website: Qualevita.com

In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.

00:00 Welcome to the Podcast

00:21 Introducing Alex Vieira

01:38 The Journey into Occupational Therapy

04:16 Understanding the Nervous System

06:49 Simple Habits for Moms

10:36 The Importance of Nutrition and Hydration

14:31 Misconceptions About Nervous System Regulation

23:38 Making Time for Priorities

24:22 Tough Love and Personal Growth

24:46 Strengthening Spiritual Connections

25:57 Following God's Plan

27:12 Personal Stories of Faith and Career

31:11 Balancing Work and Family

32:58 Advice for Overwhelmed Moms

37:18 Creating a Sense of Safety

42:21 Gut Health and Anxiety

46:11 Final Thoughts and Encouragement

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🎙️Show Notes and Resources

• Instagram: @allison_and_wellness

Connect with Alex:

• Instagram: @the.confident.parent

In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.

00:00 Welcome and Introduction

01:22 Cathy's Journey with Lyme Disease

03:45 Discovering the Impact of EMF

04:34 Understanding EMF and Its Effects

06:50 Toxins in Our Environment

15:35 Mold and Its Health Impacts

18:29 Managing EMF Exposure

30:24 Practical Tips for a Healthier Home

32:20 Conclusion and Final Thoughts

📺Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allison_and_wellness

Connect with Cathy:

• Instagram: @wholehomeandbodyhealth

In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle with Lyme disease and mold toxicity, and how these challenges shaped her current self-care practices, including the transformative power of her morning routine. Tune in to discover the insights and tools Nicole offers for both practitioners and moms to navigate health more effectively, including a special mention of her at-home healthcare manual.

00:00 Introduction and Guest Background

01:08 Journey into Foundational Medicine

04:45 Discovering Muscle Testing

08:40 Practical Applications of Muscle Testing

12:30 Teaching and Expanding Muscle Testing

18:37 Virtual Muscle Testing and Emotional Connections

30:04 Audience Reactions and Real Experiences

30:38 Managing Family Interruptions

31:54 Non-Negotiable Self-Care Practices

34:05 Discovering the Healy Device

36:42 Balancing Self-Care and Family Responsibilities

44:55 Health Struggles and Family History

53:41 Emotional Stress and Healing

55:29 Empowering Families with At-Home Healthcare

57:43 Final Thoughts and Acknowledgements

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🎙️Show Notes and Resources

Connect with Nichole:

• Instagram: @nicholehirschkuechle and @myhealthybeginning

• Instagram: @allison_and_wellness

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.

00:00 Introduction to Holistic Health and Breathwork

01:47 Meet Sasha Patel: Breathwork Expert and Advocate

03:23 The Connection Between Breath and Digestive Health

04:43 Understanding the Autonomic Nervous System

08:36 Practical Breathwork Techniques

20:40 The Importance of Nasal Breathing

27:34 Understanding Your Dentist's Endgame

28:11 The Importance of Airway-Focused Dentistry

29:04 Breathing and Behavioral Disorders

30:05 Mouth Taping and Family Practices

30:56 Jaw Size, Mouth Breathing, and Apnea

32:16 Strengthening the Diaphragm and CPAP Breathing

34:57 Breathing Techniques for Different Activities

41:33 Personal Experiences and Breathwork Benefits

47:03 Resources and Final Thoughts

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allison_and_wellness

Connect with Sachin:

• Instagram: @thesachinpatel
• Breathwork with Sachin

Join Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic effects of oral health, the importance of thorough research when choosing a holistic dentist, and the impact of dental health on conditions like diabetes and hormonal imbalances. Whether you are curious about holistic health or the future of dentistry, this episode is packed with valuable information.

00:00 Introduction to Dr. Alireza Panahpour

01:42 Understanding Holistic Dentistry

05:29 Oral Health and Systemic Conditions

11:28 Impact of Hormones on Oral Health

17:41 The Role of Orthodontics in Holistic Dentistry

26:24 Common Dental Issues During Pregnancy

27:42 Nutritional Challenges for Pregnant Women

28:57 The Importance of Supplements

31:12 Environmental and Lifestyle Factors

35:48 Dietary Choices and Dental Health

43:36 Dental Protocols for Military Patients

47:12 Final Thoughts and Reflections

📺 Watch on YouTube

• Instagram: @allison_and_wellness

Connect with Dr. Panahpour:

• Instagram: @systemicdentist and @alirezapanapour
• The Systemic Dentist

In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.

00:00 Introduction to Today's Podcast

00:01 Hannah Burke's Wellness Journey

01:02 Welcome to What the Gut Podcast

02:38 The Gut-Skin Connection

04:39 Understanding Acne and Its Causes

08:58 Holistic Approaches to Acne Management

15:40 Practical Tips for Hormonal Balance

19:35 The Importance of Gut Health

24:32 Stress Management Techniques

27:54 Final Thoughts and Takeaways

28:46 Closing Remarks and Next Steps

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allison_and_wellness

Connect with Hannah:

• Instagram: @wellnesswhannah

• Wellness with Hannah