About the Guest(s):

Dr. Matt Chalmers is a health and wellness expert specializing in holistic wellness and neurology. With an emphasis on treating the entire person, Dr. Chalmers focuses on minimizing stress and promoting a balanced lifestyle through integrative approaches. Known for his innovative perspective on health, he includes mindset practices, nutrition, and physical exercise as a part of his treatment strategy. Additionally, Dr. Chalmers is a proponent of using psychedelics for mental health treatments, particularly benefiting veterans and first responders. He also has an initiative called Tree of Life aimed at treating PTSD and addiction.

Episode Summary:

In this enlightening episode of the Who Ya Know Show, host Trevor Houston chats with Dr. Matt Chalmers about the depths of holistic wellness, stress management, and innovative treatment strategies for mental health. Dr. Chalmers begins by sharing his personal wellness journey and the importance of setting positive examples for his children, even undertaking challenges like seven-day fasts. The conversation quickly moves to holistic wellness principles, focusing on the significance of mindset, gratitude, and positive outlooks in managing stress and enhancing overall health.

Dr. Chalmers dives deep into the world of nutrition, discussing the transitions from a "cheat day" mentality to "reward days" to foster a healthier relationship with food. He offers practical advice on diet choices, the keto lifestyle, and the pros and cons of pre-packaged meal services like Factor Meals. The discussion then shifts to the importance of proper testosterone levels for both men and women, emphasizing how stress management and hormonal balance play crucial roles in maintaining optimal health. Dr. Chalmers also shares fascinating insights into using ketamine and psychedelics for treating PTSD and addiction among veterans and first responders, advocating for these therapies based on their effectiveness and the profound benefits observed.

Resources:

- Dr. Matt Chalmers LinkedIn: https://www.linkedin.com/in/matt-chalmers-46b5aa32/

- Career Transition Summit: https://event.webinarjam.com/register/67/04404igv

- LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

- Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show

- Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:

(4:55) Microwaving Food in Plastic: Health Concerns and Alternatives

(7:02) Understanding the Keto Diet and Its Benefits

(10:51) Genetic Testing, Health Awareness, and Building a Supportive Community

(14:36) The Benefits and Mechanisms of Coffee Enemas for Liver Detox

(17:11) Mind and Body Wellness Through Routine and Positive Mindset

(22:15) Fasting Tips and Tricks for Weight Loss and Health

(27:07) Burning Fat Efficiently Through Type Two Muscle Fiber Activation

(31:05) The Importance of Monitoring Testosterone Levels at All Ages

(33:45) The Impact of Love Languages on Marriage and Quality of Life

(36:12) Understanding Testosterone Replacement and Boosters

(42:35) Balancing Health Through Regular Testing and Community Support

(46:24) Understanding Somatotypes and Personalized Diet Challenges

(52:13) Ketamine and Psychedelics for Treating PTSD and Addiction

(56:00) The Transformative Power of Psychedelics on Personal Growth

(58:05) Ketamine Treatment's Unexpected Benefits for Heart and Nervous System

(1:00:01) The Medical Benefits and Risks of Ketamine and Cannabis

(1:05:04) Psychedelics as a Potential Solution for Severe Depression and Anxiety

(1:12:30) The Importance of Open-Mindedness and Seeking Multiple Opinions

About the Guest(s):

Michael Murphy is a seasoned expert in network support with decades of hands-on experience. Having commenced his professional journey in the army, Michael transitioned to the civilian sector through a referral into MCI. His career spans impactful roles in network operations, supporting integral clients such as the FAA. Michael has accumulated a diversified portfolio, working with major carriers like Verizon and tech pioneers like Hewlett Packard Enterprise. His forte lies in driving efficiency, implementing networking solutions, and tackling systemic challenges in startup environments. Michael is currently in search of opportunities that leverage his deep expertise and passion for improving organizational processes.

Episode Summary:

In this episode of "Who You Know Show," host Trevor Houston delves into the professional journey of network support veteran, Michael Murphy. From his initial foray into civilian life post-army to his expansive career working with major carriers and tech firms, Michael shares invaluable insights into the networking industry. This episode is particularly designed for professionals in transition and those interested in leveraging their extensive experience in new arenas.

Michael and Trevor discuss the significance of networking, both online and offline, while addressing the challenges faced by senior professionals in job searches, including ageism and the evolution of industry-required certifications. They highlight strategies to enhance one's professional brand, with particular emphasis on the importance of social media presence and effective content creation. Engaging and informative, this episode offers actionable advice on overcoming obstacles in the job market and thriving in the digital age.

Resources:

• Michael Murphy's LinkedIn: https://www.linkedin.com/in/mikemurphy2020/
• Career Transition Summit: https://event.webinarjam.com/register/67/04404igv
• LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠
• Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:

(0:00) From Army to Networking: Michael Murphy's Career Journey

(3:25) Understanding Network Connectivity in Business and Education

(7:21) Navigating Job Searches and Certification Challenges

(14:24) Overcoming Ageism and ATS Challenges in Job Searching

(18:13) Building a Personal Brand and the Role of AI in Service

(22:33) Navigating Job Searches Through Referrals and Relocation Challenges

(23:39) Building Meaningful Online Relationships Through Reciprocity and Support

(28:37) The Importance of Having a Specific Ask in Networking

(35:40) Mastering Interview Techniques for Analytical Minds

(41:54) Navigating LinkedIn Profiles and Overcoming Age Discrimination

(48:53) Using Video Messages to Overcome Job Interview Objections

(58:35) Boosting LinkedIn Engagement and Content Quality

(1:08:14) Marketing and Networking Strategies for Job Seekers

(1:15:31) Overcoming First-Time Podcast Jitters and Embracing New Challenges

(1:19:23) The Importance of Networking and Supporting Job Seekers

About the Guest(s):

David Meltzer: David Meltzer is the co-founder of Sports 1 Marketing and the former CEO of Leigh Steinberg Sports & Entertainment Agency, famed as the inspiration behind the movie Jerry Maguire. Recognized as one of the top business coaches globally, David has dedicated his life to a profound mission: to empower over 1 billion people to be happy. He is also a best-selling author, keynote speaker, and a renowned leader in the spheres of entrepreneurship, marketing, and leadership.

Episode Summary:

In this episode of the "Who You Know" show, host Trevor Houston sits down with David Meltzer, a distinguished business coach and co-founder of Sports 1 Marketing. David shares his unique daily prayer and mission to help and be helped by ten people each day, elucidating his philosophy of the infinite flow of giving and receiving. Trevor shifts the focus to practical advice, asking David for insights into speaking engagements, creating impactful lessons and stories for speeches, and developing a successful coaching business.

David Meltzer provides a comprehensive guide on how to become an effective speaker by capturing resonant lessons and attaching compelling stories to them. Emphasizing the importance of practice and a laser focus on creating quantitative value, David advises Trevor on starting his own coaching business and the pitfalls to avoid, such as not firing unproductive clients. Concluding with reflections on authoring and utilizing AI in writing, David encapsulates the essence of abundance and giving in his signature style, urging everyone to embrace a mindset of boundless opportunities to give and receive.

Resources:

• David Meltzer LinkedIn: https://www.linkedin.com/in/davidmeltzer2/
• Career Transition Summit: https://event.webinarjam.com/register/67/04404igv
• LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠
• Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:

(0:00) Empowering Others Through Divine Direction and Mutual Assistance

(4:53) Mastering Public Speaking Through Lessons and Stories

(8:12) Quantitative Value and Guarantees in Coaching

(15:17) Refunding a Disappointed Attendee at a VIP Dinner

(17:49) Navigating the Complexities of Publishing and Leveraging AI in Writing

(24:14) The Infinite Loop of Abundance and Commitment