Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

By: Dana Monsees & Cristina Hoyt
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  • Summary

  • Dietitian-Nutritionist & Body Image Coach
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Episodes
  • Summer reading recs ’24 – our all-time favorites {with Kara!}

    Summer reading recs ’24 – our all-time favorites {with Kara!}
    Jul 10 2024
    This summer reading recommendations episode is a little bit different than what we’ve done previously – this is an episode filled with great recommendations, but mostly not from what we’ve been reading this year. We wanted to spotlight more amazing books that aren’t talked about as much, books that live in our heads rent free...
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    1 hr and 23 mins
  • SOS – Summer Body Image

    SOS – Summer Body Image
    Jun 19 2024
    This week on the podcast, we are talking all things summer body image – not surprising because all those summer clothes have everyone in their feels. This episode is full of tips, support and ways to check in with yourself on how your body image is faring so far. It’s action packed and full of...
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    48 mins
  • A missing link in eating disorder treatment with Dr. Jennie Wang-Hall

    A missing link in eating disorder treatment with Dr. Jennie Wang-Hall
    Jun 13 2024
    Eating disorder psychologist Dr. Jennie Wang-Hall joins us to talk about what might be missing in your eating disorder treatment. We dive into how parts work is essential to understanding the roots of your eating disorder and how our eating disorders are bred from a protective part of us. Listen to learn more about how Dr. Jennie...
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    48 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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