Ever feel like you struggle with speaking your truth authentically, or being able to express your thoughts, feelings, beliefs and needs to others? How about speaking confidently out as a guide for others, showing up to share your gifts and magick in the world? Are you a confident speaker, or does the thought of being heard and seen scare you?

If any of this feels hard, I hear you, but speaking with confidence doesn’t need to always be hard.

A lot of my life I struggled to speak up, I was afraid of being judged, timid, a wallflower. I’d get so nervous, go bright red, and stumble over myself a lot in a work place, and I’d be spoken over, misheard, or dismissed in my personal life.

Stepping into a line of work that requires you to speak up, share your left of field perspectives, being a beacon of hope and healing for others requires you to be able to speak up. Reclaiming my power through reclaiming my voice has been a hell of a process for me over 2 decades, I’ve been pushed and nudged to dig so much deeper into owning my truth and cultivating self- trust to speak it.

Your voice is your power but so many of us have lost it, until we take it back. My guest on Wild Flow Podcast Michaela @michaelasound is a voice coach guiding us to speak up, speak well, and heal our throat chakras.

This conversation dives into:
•How many of us learn from a young age to keep quiet, not express our feelings or needs, and how we survive by being inauthentic.
•How hormones influence our voice from the time of day, to nervous system state such as when we're in fear, fight and flight mode.
•The throat, womb, cervix, Yoni connection and how our voice can change when we're bleeding.
•Practices and exercises to help us to connect with our voice, discover our voice, find tension that's there in our throat and our tongue, and get used to hearing ourselves and our expression once again.

Text us with your questions, feedback and just to say hey!

Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support this podcast share your fave episodes and subscribe to the show.

Ready for more? Deepen with me:

1. Join my new Cyclical Business Mastermind where soulful women are harnessing the power of their cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
2. Take the FREE QUIZ to discover your Secret Cycle Superpower! Get your personalised guide to living your best life with your cyclical energy in life and biz.
3. Subscribe for your free all-access pass to my free cycle wisdom library. Includes cycle rituals, womb meditations and epic playlists
4. Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events

Big love,
Charlotte xxx

1. How Addy discovered her mental health was cyclical and her experiences of feeling that something was wrong with her when her conditions and symptoms resurfaced again over time,
2. How the menstrual cycle can affect mental health,
3. How healing is cyclical (or a spiral!) and why this is a good, powerful thing to appreciate,
4. How Addy supports women at the intersection of mental and menstrual health,
5. How to discern the difference between common pre-menstrual mindset challenges and mental health conditions that require help.

1. The Myth of the Inner Critic
2. Cyclical Nature of Female ADHD
3. Healing PMDD holistically
4. Grief and Pleasure Alchemy

Text us with your questions, feedback and just to say hey!

Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support this podcast share your fave episodes and subscribe to the show.

Ready for more? Deepen with me:

1. Join my new Cyclical Business Mastermind where soulful women are harnessing the power of their cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
2. Take the FREE QUIZ to discover your Secret Cycle Superpower! Get your personalised guide to living your best life with your cyclical energy in life and biz.
3. Subscribe for your free all-access pass to my free cycle wisdom library. Includes cycle rituals, womb meditations and epic playlists
4. Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events

Big love,
Charlotte xxx

How do you manifest with your menstrual cycle? What about if you don't have a menstrual cycle and want to work with the moon? How do you manifest in a cyclical, feminine way?

If you love manifesting or want to start, but would prefer a cyclical, feminine flowing way of attracting your highest potential instead of hustling to force what you want, I'm breaking down the what, the why and the how of I manifest with my cycle in this episode of Wild Flow.

I believe that manifesting can be gross when we try to force, hustle and seize what we want, instead of really tuning in to what is right for us and our highest good. I also think it's misleading and privileged to suggest that we can just sit back and let it land in our lap, without needing to take any aligned and healthy action towards our desires. I believe its in the union of the masculine and feminine approaches that creates the best outcomes for all. Tune in to learn:

• How the Menstrual cycle is a map for manifestating,
• How to know what you want, and then how to actually let yourself receive it,
• How to attune your energy to be a match for your desire,
• How to increase your nervous system's capacity and safety to hold what you're manifesting (no more self-sabotaging getting what you want!),
• How to let go of timelines and trust the process - especially when it feels like nothing is happening,
• And how to work with the Moon Cycle if you don't menstruate.

Text us with your questions, feedback and just to say hey!

Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support this podcast share your fave episodes and subscribe to the show.

Ready for more? Deepen with me:

1. Join my new Cyclical Business Mastermind where soulful women are harnessing the power of their cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
2. Take the FREE QUIZ to discover your Secret Cycle Superpower! Get your personalised guide to living your best life with your cyclical energy in life and biz.
3. Subscribe for your free all-access pass to my free cycle wisdom library. Includes cycle rituals, womb meditations and epic playlists
4. Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events

Big love,
Charlotte xxx