Burnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours, and high-pressure demands, leading to escalating stress levels among employees. I’m always exploring innovative ways to promote employee wellness. Among these solutions, energy healing practice for combating stress is something I’ve been wanting to learn about

In this episode, we'll dive into the causes, symptoms, and prevention strategies for reducing stress and burnout with energy medicine with our guest Constance Korol.

Constance Korol (coral) is a Healerpreneur and is the CEO and Founder of Meta 180, a holistic wellness company that specializes on helping individuals with their healing journey. Her expertise in energy medicine as well as physical fitness allows for a 180 transformation in her clients.

In this episode you'll learn -

· What is integrative energy medicine?

· Healing techniques for Stress Reduction.

· Benefits of energy practice.

· How Reiki alleviates office stress

· How can we integrate Reiki in the office setting?


You can learn more about Constance at:

https://www.linkedin.com/in/constancekorol/
https://www.instagram.com/constancekorol/
https://www.instagram.com/metaoneeighty/
https://www.facebook.com/constancekorol
https://www.facebook.com/meta180/

#corporatewellness #wellbeing #employeewellbeing #reiki #yoga #meditation #healing #energymedicine #reikihealing #energyhealing #reikimaster #energy #mindfulness #selflove #integrativemedicine

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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.

Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.

🌟 🌟 🌟. You can learn more about Aesha Tahir at https://www.aeshatahir.com and follow her on LinkedIn: https://www.linkedin.com/in/aeshatahir/. 🌟 🌟 🌟