Episodes

  • 154. Gratitude with Purpose

    154. Gratitude with Purpose
    Jul 11 2024
    In this episode of "Gratitude with Purpose," we explore the concept of intentional Thanksgiving and the deeper practice of mindful gratitude. We discuss how to cultivate an attitude of thankfulness in everyday life, share practical tips for integrating gratitude rituals into your routine, and the importance of living a life through intentional appreciation. So listen up for ways to help you embrace a grateful mindset year-round.

    Affirmation of the week: I am grateful for the good people in my life.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene


    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    26 mins
  • 153. The Power of Persistence

    153. The Power of Persistence
    Jul 4 2024
    Hi Friends - This episode features the first live taping of the Your Enriched Self Podcast! And, this episode marks the celebration of 150 episodes of the podcast. It's been an incredible journey, and I'm thrilled to share this milestone with all of you. Whether you're a long-time listener or new to the community, thank you for your support and joining me on this enriching adventure.
    Our special guest for this episode is Dr. Sarah Mac, a licensed Psychologist and owner of Perspectives and Vidal Magnolia, organizations dedicated to closing mental health disparity gaps and creating WellSpaces for healers.

    Contact Mylene: sleekbio.com/noirmylene
    YouTube: http://www.youtube.com/@myenrichedself
    Podcast guest: https://www.drsarahmac.com/

    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    52 mins
  • 152. Unleash Excellence

    152. Unleash Excellence
    Jun 27 2024
    Today’s episode explores the keys to unlocking your true potential. We discuss three essential strategies for unleashing excellence: building confidence, accessing your superpowers, and creating periods of uninterrupted focus.
    • Build confidence: monitor what you say to yourself and about yourself
    • Access your superpowers: how to move towards our version 2.0
    • Create and protect periods of uninterrupted focus: produce a clear visual definition of your goals
    Affirmation of the week: I grow through every challenge I face.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS

    Here’s the link to the YouTube:
    Celebratory150th Live Podcast - https://youtu.be/hyCeVPycAXk
    Simone Manuell interview - https://www.youtube.com/watch?v=nUOxC3DaVno
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    25 mins
  • 151. The Next Stratosphere

    151. The Next Stratosphere
    Jun 20 2024
    In this episode, we dive into the transformative power of stepping outside your comfort zone to grow into the next version of yourself. It's crucial to adopt a mindset that accepts that tough times are going to happen and that they can help you grow and learn.



    Affirmation of the week: I am constantly growing and evolving into a better person.


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    26 mins
  • 150. Defeating Automatic Negative Thoughts

    150. Defeating Automatic Negative Thoughts
    Jun 13 2024
    Tune in to a classic throwback episode, an oldie but a goodie! And mark your calendar to join us for a celebratory 150th live podcast episode on YouTube. Don't miss it!

    • Saturday, June 15, 2024
    • 2 PM EST
    • http://www.youtube.com/@myenrichedself


    Affirmation of the week: I am awake, I am alive, and ready to thrive.

    Links and Resources:
    The Daniel Plan: Dr. Daniel G. Amen
    https://www.danielplan.com/transform-your-thoughts-9-species-of-ants/

    National Science Foundation- on negative thoughts per day:
    https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/

    Book a Discovery Call with Emotional Wellness and Empowerment Coach Mylene
    https://bit.ly/DiscoverywMylene
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    25 mins
  • 149. Prioritize You Again

    149. Prioritize You Again
    Jun 6 2024
    In this episode, we dive deep into the art of self-prioritization and how to be “self-ful”. In the hustle and bustle of daily life, it's easy to lose sight of our own needs and desires. But it's time to change that narrative! We’ll explore practical strategies, insightful tips, and empowering stories that will help you put yourself back at the top of your priority list.


    Affirmation of the week: When life gets tough, I can always find peace within myself.


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call:     https://bit.ly/DiscoverywMylene


    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    23 mins
  • 148. You Matter Most

    148. You Matter Most
    May 30 2024
    In this episode, we dive deep into the obstacles that often stand in the way of putting ourselves first. We examine how guilt, ingrained habits, and a cluttered mind can sabotage our efforts to care for ourselves. Prioritizing your well-being is crucial for improving and enriching the overall quality of your life.

    Affirmation of the week: I choose myself.
    Journal prompt: What can I do to take better care of myself?

    Contact Mylene:     sleekbio.com/noirmylene
    Book a discovery call:     https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    21 mins
  • 144. Lost episode

    144. Lost episode
    May 23 2024
    In this episode, we continue our mindset series. I had a compelling conversation with a client who discussed her loss of confidence. The truth is back then, she thrived in a familiar environment. Today she’s in a growth season, a time for reconditioning and vulnerability. A good reminder that growth isn't just upward; it requires establishing deep roots.


    Affirmation of the week: As I express more gratitude, I attract more good in my life.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    20 mins