In Episode 42 of Your Ultimate Comeback, the hosts discuss their excitement about upcoming launches and introduce special guest Miranda Collins. Miranda shares her powerful story of overcoming addiction and achieving five and a half years of sobriety. Formerly known as Mandy Marie, Miranda opens up about her struggles with substance abuse while working as a yoga teacher, the challenges of her personal life, and her transformation. The conversation delves into her journey through sobriety, the impact of relapses, and the support she received from her now-husband and others in her community. The episode highlights the importance of sharing one's struggles, the healing power of vulnerability, and the positive outcomes of making significant life changes. It also touches on topics like the generational impact of addiction and the strength found in embracing authenticity.

In episode 41 of the Your Ultimate Comeback Podcast, the hosts share their favorite wellness products and practices, including the benefits of wearable technology for fitness tracking and supplements like magnesium and melatonin gummies. They also discuss the importance of sleep aids and highlight their preferred local spots for healthy living. The episode addresses the unnoticed benefits of building muscle mass, debunks common weight loss myths, and emphasizes the impact of muscle health on overall fitness. The discussion provides practical advice and personal anecdotes aimed at improving listeners' wellness routines.

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fillupbuttercup.com Instagram: @fillupbuttercup

codeofharmony.com Instagram: @codeofharmony

perfect10advancednailcare.com Instagram: @perfect10_susi

Amazon products:
Ear Plugs: https://www.amazon.com/dp/B07N2M72SV?ref=ppx_yo2ov_dt_b_fed_asin_title

Sleep Mask: https://www.amazon.com/Contoured-Sleeping-Blindfold-Concave-Meditation/dp/B07KC5DWCC?pd_rd_w=c45Hz&content-id=amzn1.sym.1c5f8f79-ee2f-4fb3-a1b5-3d8384cdfaf3&pf_rd_p=1c5f8f79-ee2f-4fb3-a1b5-3d8384cdfaf3&pf_rd_r=4XYV4CPT9HBVET2H23JZ&pd_rd_wg=Md6cN&pd_rd_r=4f47f490-eca7-4048-bdd9-4c6c2c2af52a&pd_rd_i=B07KC5DWCC&psc=1&ref_=pd_bap_d_grid_rp_0_26_t

Melatonin Gummies: https://www.amazon.com/Nordic-Naturals-Sugar-Immune-Gummies/dp/B0CQKR2H17/ref=sr_1_2_sspa?crid=1NWC6OEPFU6WU&dib=eyJ2IjoiMSJ9.ZTuPs57NTSMyOgN7EAsiGI2HeQhA2iRVl73YyhTjYOO6E1diiXyzahw5YbjRfGtKVLUdPPkeBNBhxaCPLUequzImQzVK_qoLt97-Nwc1cX9I10oTAOJ87ckgIKf07By0KqIwkBzguz8cwe-J5cduznAbbsQhlSV-0bWsD-qoxfJhzwTt5BYjrgZO-0Aso5kD5LJMXCm2nzgA2SDYLUk3IAsxxu-vRo6PhiXsU3I1Op33q4RYp_JXAqg9VbKp6LP4p9uJqZ5tv3R2EIi30VDVZ1m9sHgZPzaQmuB8yWZwmAE.by1yeQ3qqGgvr3kbiKFj5AQABBn9Ke_MTaK3iqoeB-I&dib_tag=se&keywords=melatonin+gummies+sugar+free&qid=1724454836&sprefix=melatonin+gummies+sugar+free%2Caps%2C127&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

In this episode of the Your Ultimate Comeback podcast, hosts Brad and Raquel explore the concept of 'The New 60' that focuses on maintaining a high quality of life through proper exercise, diet, sleep, and mobility practices. Brad and Raquel highlight examples of clients in their 60s who have regained vitality and are living active lifestyles. They emphasize the importance of a balanced and strategic approach to fitness, debunking myths around aging and movement. The episode wraps up with anticipation for upcoming guest Miranda on the 30th.

In episode 39 of The Brad Davidson Show, Brad welcomes Raquel as they discuss their personal journeys with alcohol and its impacts on their lives. They explore the reasons behind their decisions to quit drinking, including health motivations and realizing the cultural pervasiveness of alcohol. Brad shares his experiences of improved mental health since quitting and talks about how difficult it was initially. Raquel discusses her perspective of never being a heavy drinker and shares insights on societal acceptance of alcohol. They also touch on the upcoming episode's guest, Miranda Collins, who will share her sobriety journey, and emphasize the importance of personal choices in achieving better health and wellbeing.

In Episode 38 of The Brad Davidson Show, Brad and his co-host Raquel dive into the complexities of metabolism, discussing Brad's unique approach to fitness and health that merges personal experience and scientific insight. Brad introduces his 'metabolic roadblock assessment,' a system he's developed over 20 years to help clients identify and address underlying metabolic issues that could be hindering their fitness progress. He covers four key areas: blood sugar instability, liver congestion, adrenal health, and gut inflammation, explaining how each can impact overall health and detailing various strategies and supplements to support each area. The episode underscores the importance of individualized health approaches, critiquing the oversimplified 'more exercise and fewer calories' mantra in the fitness industry, and promotes a holistic view of wellness that includes adequate rest, proper diet, and stress management.

00:00 Introduction and Casual Banter

01:35 Fitness and Health Philosophy

02:39 Metabolic Roadblock Assessment

03:21 Challenges Faced by High Achievers

04:03 Developing a Comprehensive System

06:28 Importance of Stress Management

19:28 Blood Sugar and Insulin Management

24:50 Liver Congestion and Detoxification

28:11 Adjusting Training to Life Stress

28:39 Understanding Adrenal Health

30:04 Managing Stress with Supplements

33:59 Gut Health and Its Importance

36:45 Personal Experiences and Professional Advice

49:58 The Five-Hour Workday Concept

51:56 Final Thoughts on Health and Longevity

In episode 37 of the Brad Davidson Show, Brad and co-host Raquel delve into a transformative journey with guest Eric McGrath from Driven Leadership. Brad shares his personal story of rebuilding his life after hitting rock bottom, crediting Eric for guiding him through the darkest times. The conversation explores the importance of authentic self-work, the impact of overcoming personal challenges on professional life, and the lessons from Driven Leadership's Bold program. Key takeaways include practical advice on shifting focus, building self-trust, and the power of small wins.

Driven Leadership Website: https://drivenleadership.com/

In Episode 36 of the Brad Davidson Show, Brad and his cohost Raquel dive into the challenges of getting lean after 40. They discuss how the strategies that worked in youth often fail with age and can even backfire. The conversation focuses on managing stress, as it's a significant factor in metabolism and overall health. Brad shares personal anecdotes and emphasizes stress reduction techniques like walking and meditation. They also cover the importance of sleep, proper protein intake, and how to modify exercise routines for better results as we age. The episode provides valuable insights and practical tips for staying fit and healthy post-40.Links discussed in this episode:

Morpheus: www.trainwithmorpheus.com

The Weight Room: www.theweightroom.us

Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!