Send us a Text Message.

In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and still manages to live a fit and healthy lifestyle.

During our conversation, Jackie shares her journey from working in hospital settings to becoming a nutrition and fitness coach. We dive deep into important topics such as:

• The connection between lifestyle and preventable diseases.
• Flexible approaches to nutrition and fitness that allow for both balance and enjoyment.
• The importance of protein, fiber, and nutrient quality in everyday diets.
• Misconceptions around popular diets like keto, carnivore, and intermittent fasting.
• The role of strength training in longevity and overall quality of life.
• Busting myths around metabolism, menopause, and protein intake.
• Whether you’re interested in health, fitness, or simply want to hear inspiring advice from a super ager, this episode has something for everyone.

How To Connect With Jacqueline:

Follow Jackie on Instagram: @nutritionwithnursejackie
Work with Jackie through Team Biolayne: https://biolayne.com/coach/jacqueline-llovet/
Email Jackie: jacqueline@biolayne.com

Join the FREE ‘5 Health Hacks’ Newsletter!
Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

Explore ways to improve and optimize your health in just a few minutes every Monday.

Visit: https://youthfulagingsecrets.com/subscribe/

How to Find Us:
🌐 Website: https://youthfulagingsecrets.com/
(All our social media links can be found here.)

Send us a Text Message.

Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, and sleep routines like no-pillow sleeping and mouth taping. Perfect for athletes and fitness enthusiasts aiming to improve joint mobility, performance, and health.Where To Find Us:Instagram: / youthfulagingsecrets YouTube: / @youthfulagingsecrets How To Find Jack:Stronghold Strength Co.: https://www.strongholdstrength.com/YouTube: / @jacksantorafitness Instagram: / jacksantorafitness Facebook: / strongholdstrengthco Email: jacksantora@strongholdstrength.com

Join the FREE ‘5 Health Hacks’ Newsletter!
Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

Explore ways to improve and optimize your health in just a few minutes every Monday.

Visit: https://youthfulagingsecrets.com/subscribe/

How to Find Us:
🌐 Website: https://youthfulagingsecrets.com/
(All our social media links can be found here.)

Send us a Text Message.

In Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system, and promoting youthful aging. Discover how the microbiome holds the power to prevent autoimmune diseases and enhance your healthspan. Whether you're curious about the hidden benefits of probiotics or eager to unlock the secrets of a longer, healthier life, this episode is packed with actionable strategies that could transform your wellness journey. Don't miss out—listen now and start your path to thriving health!

How to Find Dr. Christine Bishara:

🌐 Website: https://fromwithinmedical.com/
📘 Facebook: / doctorchristineb
📸 Instagram: / doctorchristineb

📚 Get Dr. Christine Bishara's Book:
The Gut Revolution: Change Your Gut, Change Your Life

Join the FREE ‘5 Health Hacks’ Newsletter!
Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

Explore ways to improve and optimize your health in just a few minutes every Monday.

Visit: https://youthfulagingsecrets.com/subscribe/

How to Find Us:
🌐 Website: https://youthfulagingsecrets.com/
(All our social media links can be found here.)