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Can sleep really be the secret weapon against winter viruses? Learn how to harness the power of a good night's sleep to supercharge your immune system and fend off those pesky winter bugs. In this episode, I, Anthony Hartcher, uncover the critical relationship between sleep optimization and immune health, especially when it’s cold outside and viruses are more rampant. Discover why your immune system works hardest while you’re sleeping and how maintaining a consistent sleep schedule can help keep your body's natural defenses at their peak.

Creating the perfect evening environment is more than just fluff—it’s a game-changer for your health. We’ll walk through practical steps to wind down effectively, lower cortisol levels, and embrace a routine that helps you process the day’s events and sleep more soundly. From the benefits of reflective time and minimal warm lighting to the impact of a light evening meal, learn how small changes can make a big difference in your sleep quality and overall well-being.

Ever heard of deuterium? It might be the hidden culprit making you more prone to infections. Listen in as we discuss how reducing deuterium intake through a diet rich in fats and proteins, especially in winter, can fortify your immune system. We’ll also explore the benefits of saunas, bowel regularity, and breathing exercises in flushing out deuterium, alongside embracing outdoor temperatures and a nutrient-dense diet. Prepare to align your habits with human evolutionary biology to stay healthy and strong all winter long.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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What challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being?

Join us on our latest episode of me&my health up where Anthony Hartcher and Yogi Aaron reveal groundbreaking insights on why stretching might not be the solution you think it is. Discover the power of muscle activation techniques to alleviate pain, prevent injuries, and boost your overall performance.

Key Topics:

• The negative impact of stretching on flexibility and pain management
• Yogi Aaron's insights on how stretching may cause more pain
• Anthony Hartcher's 30-year yoga journey and back injury recovery
• Importance of strength and mobility in yoga
• Understanding muscle tightness and activation for physical therapy
• Techniques for addressing tight hip flexors and hamstrings
• Proper stretching techniques to avoid injury
• Dynamic movement exercises for muscle activation and pain relief
• Tips for activating glutes, hip flexors, and lower traps

About Yogi Aaron:
Yogi Aaron, a master yoga teacher and muscle specialist, has pioneered the revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method, which focuses on activating muscles instead of stretching them to eliminate pain, reduce injury risk, and improve strength, stability, and alignment. Challenging conventional stretching practices, Yogi Aaron's approach promotes a pain-free life through muscle activation. He teaches at Blue Osa Yoga Retreat in Costa Rica and offers an online AYAMA™ Certification Program, making his method accessible globally. Known for his humor and personal healing journey, Yogi Aaron is a beloved figure in the yoga community. He addresses topics like the dangers of stretching and the benefits of muscle activation through various platforms:

- Website: www.yogiaaron.com
- Email: DareToLivePainFree@gmail.com
- Facebook: /Yogi.Aaron.yoga
- Instagram: @Yogi_Aaron
- YouTube: /YogiAaron
- Podcast: "Stop-Stretching"

Tune in and transform your approach to health and wellness with practical tips and expert advice. Don't miss out – your journey to a pain-free life starts here!


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting?

In this episode, Anthony dives deep into his personal journey, offering practical tips and top insights for cultivating a healthier, more authentic life. Discover how self-experimentation and questioning everything can lead to profound personal growth and lasting well-being.

🌟 Key Takeaways:

• The significance of progress over perfection
• Strategies for incremental health improvements
• Embracing authenticity and personal growth
  
  

Ready to embark on a transformative health journey? Tune in to me&my health up for actionable advice and inspiration.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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Send us a Text Message.

Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen?

Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the crucial role of sunlight, vitamin D, grounding, and natural light exposure in maintaining cardiovascular wellness. Learn about the significance of blood clotting, endothelial health, and the groundbreaking concept of exclusion zone water. From personal journeys to professional insights, this episode is packed with valuable information for anyone looking to optimise their heart health safely and naturally. Tune in and transform your understanding of heart health today!

About Dr. Max Gulhane:

• Practicing Australian Health Optimizing Physician and health educator
• Education: MD/MPH from University of Melbourne, BSc (Hons, First Class) from University of Queensland
• Research focus: Effects of refined food diets on inflammatory bowel disease
• Experience in general and emergency medicine across Melbourne, New South Wales, and Queensland
• Currently on leave from clinical practice, planning to resume in Q3 2024
• Focus areas: Metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition, fertility & pregnancy optimization, endocrine disrupting chemicals, food system decentralization, regenerative farming
• Hosts the Regenerative Health Podcast, interviewing doctors, health practitioners, and regenerative farmers.
• Promotes grassroots and community solutions through REGENERATE, holistic health summits held across Australia

Connect with Dr. Max Gulhane:

Instagram: https://www.instagram.com/dr_max_gulhane/
Twitter: https://x.com/MaxGulhaneMD
Youtube: https://www.youtube.com/@maxgulhanemd
Website: https://www.drmaxgulhane.com/about


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?

Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.

🌟 Highlights:

• Kathy's personal battle with a narcissistic partner and its surprising effects on her thyroid.
• Insights into holistic approaches to wellness and preventive care.
• Practical advice on healing and moving forward after emotional trauma.

About Kathy Ozakovic

Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.

With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.

Connect with Kathy Ozakovic:

Facebook: https://www.facebook.com/nufitwellnesspro
Instagram: https://www.instagram.com/kathy_ozakovic/
Email: hello@nufitwellness.com.au
Website: https://www.nufitwellness.com.au/

About me&my & Anthony Hartcher

me&my seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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What has been the most significant challenge you've faced in your mental health journey, and how did you overcome it?

When the weight of the world feels unbearable, finding hope can seem impossible. Our guest, Dave Karaliamis, has navigated the depths of addiction and despair to share a story that is both harrowing and hopeful. This episode uncovers Dave's battle with mental health, his time in psychiatric hospitals, and the life-changing events that set him on the path to recovery.

Dave opens up about his experiences with depression and addiction, a near-fatal overdose, and waking up to a new reality. He reveals how the "three goal rule" helped him reclaim his life, one small victory at a time. His story highlights the courage it takes to seek help and the importance of a support system.

Join us for this heartening conversation that might change the way you view life's challenges and the resilience of the human spirit.


About Dave Karaliamis:

Dave Karaliamis, a 28-year-old Australian from Melbourne, whose early life was marked by struggles with school, direction, and undiagnosed depression. After attempts to join the military were thwarted by health issues, Dave turned to drugs like cocaine to cope, leading to years of addiction and despair.

At age 22, a suicide attempt brought Dave to a turning point. Supported by his brother Michael and guided by his mindset coach Anthony Hartcher, Dave embarked on a journey of recovery. Through kickboxing, writing, and family bonds, he found new purpose and has been sober for over 18 months.


How to Connect with Dave Karaliamis:

• Instagram: @davekara__
• Email: davekara1@hotmail.com

About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.

Send us a Text Message.

Have you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them.

Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about the power of self-acceptance, authenticity, and mindset shifts that can boost your happiness and inner peace.

With over 20 years of holistic health coaching experience, Anthony provides actionable advice to help you rewire your brain and lifestyle for lasting change. It's time to break free - are you ready to start living your best life?


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.

Send us a Text Message.

Curious about overcoming eating disorders and reclaiming your relationship with food? What steps can you take today to start your journey towards food freedom and well-being?

In this insightful episode, Marie Savvas shares her courageous journey of overcoming bulimia through a combination of a 12-step program, meditation, hypnosis, and her innovative Mind Map Method. Joined by Anthony Hartcher, who brings personal experience and clinical insights to the discussion, they delve into practical strategies for managing and recovering from eating disorders.

Together, Marie and Anthony provide practical strategies for recovery, including stress management, challenging limiting beliefs, and embracing a holistic understanding of health. Tune in to discover how Marie's journey and insights can inspire and support your own path to healing and empowerment.


About Marie Savvas:
Marie Savvas, a former Fashion Designer, transformed her life after overcoming bulimia, body image issues, and self-worth struggles. Using insights from the 12-step program and tools from NLP and coaching, she reclaimed control and pursued her purpose with conviction. Now, Marie integrates her creative problem-solving skills into her coaching practice, helping clients unlock their potential and rewrite their narratives through personalized programs. For those ready to embark on a journey of empowerment, Marie provides the guidance and support needed to succeed.

Connect with Marie Savvas:
Website: https://www.mindmapmethod.com/
Facebook: https://www.facebook.com/profile.php?id=61553741095938
Instagram: https://www.instagram.com/mindmapmethod/


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.