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Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?

Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.

🌟 Highlights:

• Kathy's personal battle with a narcissistic partner and its surprising effects on her thyroid.
• Insights into holistic approaches to wellness and preventive care.
• Practical advice on healing and moving forward after emotional trauma.

About Kathy Ozakovic

Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.

With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.

Connect with Kathy Ozakovic:

Facebook: https://www.facebook.com/nufitwellnesspro
Instagram: https://www.instagram.com/kathy_ozakovic/
Email: hello@nufitwellness.com.au
Website: https://www.nufitwellness.com.au/

About me&my & Anthony Hartcher

me&my seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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What has been the most significant challenge you've faced in your mental health journey, and how did you overcome it?

When the weight of the world feels unbearable, finding hope can seem impossible. Our guest, Dave Karaliamis, has navigated the depths of addiction and despair to share a story that is both harrowing and hopeful. This episode uncovers Dave's battle with mental health, his time in psychiatric hospitals, and the life-changing events that set him on the path to recovery.

Dave opens up about his experiences with depression and addiction, a near-fatal overdose, and waking up to a new reality. He reveals how the "three goal rule" helped him reclaim his life, one small victory at a time. His story highlights the courage it takes to seek help and the importance of a support system.

Join us for this heartening conversation that might change the way you view life's challenges and the resilience of the human spirit.

About Dave Karaliamis:

Dave Karaliamis, a 28-year-old Australian from Melbourne, whose early life was marked by struggles with school, direction, and undiagnosed depression. After attempts to join the military were thwarted by health issues, Dave turned to drugs like cocaine to cope, leading to years of addiction and despair.

At age 22, a suicide attempt brought Dave to a turning point. Supported by his brother Michael and guided by his mindset coach Anthony Hartcher, Dave embarked on a journey of recovery. Through kickboxing, writing, and family bonds, he found new purpose and has been sober for over 18 months.

How to Connect with Dave Karaliamis:

• Instagram: @davekara__
• Email: davekara1@hotmail.com

About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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Have you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them.

Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about the power of self-acceptance, authenticity, and mindset shifts that can boost your happiness and inner peace.

With over 20 years of holistic health coaching experience, Anthony provides actionable advice to help you rewire your brain and lifestyle for lasting change. It's time to break free - are you ready to start living your best life?


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.

Send us a Text Message.

Curious about overcoming eating disorders and reclaiming your relationship with food? What steps can you take today to start your journey towards food freedom and well-being?

In this insightful episode, Marie Savvas shares her courageous journey of overcoming bulimia through a combination of a 12-step program, meditation, hypnosis, and her innovative Mind Map Method. Joined by Anthony Hartcher, who brings personal experience and clinical insights to the discussion, they delve into practical strategies for managing and recovering from eating disorders.

Together, Marie and Anthony provide practical strategies for recovery, including stress management, challenging limiting beliefs, and embracing a holistic understanding of health. Tune in to discover how Marie's journey and insights can inspire and support your own path to healing and empowerment.


About Marie Savvas:
Marie Savvas, a former Fashion Designer, transformed her life after overcoming bulimia, body image issues, and self-worth struggles. Using insights from the 12-step program and tools from NLP and coaching, she reclaimed control and pursued her purpose with conviction. Now, Marie integrates her creative problem-solving skills into her coaching practice, helping clients unlock their potential and rewrite their narratives through personalized programs. For those ready to embark on a journey of empowerment, Marie provides the guidance and support needed to succeed.

Connect with Marie Savvas:
Website: https://www.mindmapmethod.com/
Facebook: https://www.facebook.com/profile.php?id=61553741095938
Instagram: https://www.instagram.com/mindmapmethod/


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.

Send us a Text Message.

Are you struggling to maintain focus in your daily tasks? Wondering if your distraction might be Adult ADHD?

In this insightful episode of "me&my health up," host Anthony Hartcher delves into the increasingly recognised condition of Adult ADHD. With diagnosis rates on the rise, partly due to the influence of social media platforms like TikTok, it's crucial to understand what Adult ADHD entails and how to manage it effectively.

Anthony shares a comprehensive overview of ADHD, discussing its symptoms, the role of the brain, and the pros and cons of prescription medications. He also offers valuable
alternatives to medication, focusing on engaging in meaningful activities that naturally boost dopamine levels.

Tune in to discover practical strategies for living a fulfilling life with ADHD, including how to rewire your brain to find meaning in everyday tasks and the importance of avoiding people-pleasing. This episode is packed with actionable advice to help you manage ADHD symptoms and live a purposeful life.

Don't miss out on Anthony's expert insights and holistic health coaching tips that can guide you towards better mental wellness.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.

Send us a Text Message.

Have you ever wondered how stress impacts your heart health?

In this insightful episode of me&my health up, host Anthony Hartcher dives deep into the hidden dangers of stress on heart health. Chronic stress is more than just a mental burden; it has profound implications for our cardiovascular well-being, potentially leading to serious conditions like coronary artery disease (CAD). Anthony explores the intricate connection between psychological stress and heart health, backed by research and personal experience.

Discover how chronic stress triggers inflammation, damages the arteries, and contributes to plaque build-up. Learn practical and effective strategies to manage stress, reduce inflammation, and protect your heart. Anthony shares valuable insights on mindfulness, relaxation techniques, and lifestyle changes that can help you maintain a healthy heart.

Don't miss this enlightening discussion that not only highlights the risks of chronic stress but also offers actionable tips to safeguard your heart health. Tune in now to understand the vital link between stress and heart health and take proactive steps towards a healthier, stress-free life.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.

Send us a Text Message.

Are you aware of the hidden risk factors that might be silently paving the way for coronary artery disease?

In this insightful episode of me&my health up, hosted by Anthony Hartcher, we dive deep into the world of coronary artery disease (CAD). This episode is a must-listen for anyone interested in understanding the causes, symptoms, and preventive measures for this prevalent condition.

Our expert guest sheds light on the primary causes of CAD, including atherosclerosis, high blood pressure, high cholesterol, smoking, and diabetes. Learn about the key risk factors and discover practical strategies to manage and prevent coronary artery disease.
From recognising early warning signs such as chest pain and shortness of breath to implementing lifestyle changes like a healthy diet, regular exercise, and stress management, this episode covers it all. Plus, we explore the benefits of holistic health coaching in managing and preventing CAD, offering a comprehensive approach to heart health.

Don't miss this episode filled with valuable insights and actionable tips to help you take control of your heart health. Tune in now and empower yourself with the knowledge to make informed decisions about your well-being.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.

Send us a Text Message.

What if you could turn every day into an opportunity for personal growth and joy?

In this enlightening episode of me&my health up, host Anthony Hartcher delves into the transformative concept of a "gratitude attitude" – a powerful approach that encourages us to celebrate life's daily blessings. Discover how embracing gratitude can lead to profound changes in your mental well-being, personal development, and overall happiness.

Anthony discusses the biological and philosophical aspects that support living each day as a unique celebration, moving beyond the conventional markers of time and achievement. Tune in to learn how you can start incorporating this life-affirming philosophy into your daily routine and why every day should be treated as a special occasion.

Don't miss out on this journey to elevate your life through the power of gratitude!


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the Show.