Episodes

  • 5 Ways Dialectical Behavior Therapy Helps Teens Who Struggle With Self Harm

    5 Ways Dialectical Behavior Therapy Helps Teens Who Struggle With Self Harm
    May 31 2024

    ・This episode was published on the YouTube channel on Nov 28, 2019

    ・To watch the full version of this video, click here: https://youtu.be/f4hBhqK2pko

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
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    6 mins
  • Feeling Bored and Depressed? How to Make a Summer Bucket List

    Feeling Bored and Depressed? How to Make a Summer Bucket List
    May 30 2024

    ・This episode was published on the YouTube channel on Jul 11, 2019

    ・To watch the full version of this video, click here: https://youtu.be/L7cdwigdy7M

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
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    7 mins
  • WHY talking about your feelings will CHANGE your life

    WHY talking about your feelings will CHANGE your life
    May 29 2024

    ・This episode was published on the YouTube channel on Aug 6, 2020

    ・To watch the full version of this video, click here: https://youtu.be/D0YXxOoUdyk

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
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    6 mins
  • COMMUNICATION TIPS 🗣️ how to ask your parents for mental health help and support 💛

    COMMUNICATION TIPS 🗣️ how to ask your parents for mental health help and support 💛
    May 28 2024

    ・This episode was published on the YouTube channel on Sep 10, 2020

    ・To watch the full version of this video, click here: https://youtu.be/7fnyyKdj0zY

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
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    16 mins
  • 4 Secrets every teenager needs to know for Healthy Relationships 🥰

    4 Secrets every teenager needs to know for Healthy Relationships 🥰
    May 27 2024

    ・This episode was published on the YouTube channel on Jan 21, 2021

    ・To watch the full version of this video, click here: https://youtu.be/uCU0z_uhZRo

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
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    5 mins
  • 3 Simple Ways to Find Your Inner Voice when you are depressed

    3 Simple Ways to Find Your Inner Voice when you are depressed
    May 26 2024

    ・This episode was published on the YouTube channel on Apr 2, 2020

    ・To watch the full version of this video, click here: https://youtu.be/761RKXmwcLE

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
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    5 mins
  • Got Social Anxiety? Here's how to talk to your parents about it (+ get help)

    Got Social Anxiety? Here's how to talk to your parents about it (+ get help)
    May 25 2024

    ・This episode was published on the YouTube channel on Jun 24, 2021

    ・To watch the full version of this video, click here: https://youtu.be/JHj4ryk39aI

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
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    5 mins
  • Your feelings are NOT the problem! 🤯

    Your feelings are NOT the problem! 🤯
    May 24 2024

    ・This episode was published on the YouTube channel on Aug 27, 2020

    ・To watch the full version of this video, click here: https://youtu.be/tLUovtSiAjE

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
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    4 mins