Showing titles in Fitness, Diet & Nutrition

Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52) If you can’t sleep due to stress and anxiety, try this. (12:53) Man’s struggle to ask for help. (15:51) Moving can be stressful. (18:53) A reminder of how amazing our bodies are to adapt to their environments. (22:32) Mind Pump Recommends, Fight Inc. on Roku. (29:09) Fun Facts ...

Caleb Beaver, Barclay Dale and Drew Crandall on Cuts at the Games; CrossFit's Greatest Rookie and Programming Friday Night Lights Buy Show T-Shirts and coffee: https://rizngtide.com/collections/collection-two https://www.vndk8.com/coffee-pods-wods/p/cpw-good-stuff-tees Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

SummaryIn this conversation, Bradford and Jeremy discuss their one-year anniversary of podcasting and Bradford's current vacation. They joke about Bradford's multiple vacations and his lack of enthusiasm for being on a cruise. They also talk about their upcoming wedding anniversaries and reminisce about past events. The conversation then shifts to running, with Bradford sharing his experience of running on a cruise ship and Jeremy discussing his fitness score on Strava. They briefly mention the Olympic trials and discuss the new track league being organized by Michael Johnson. The conversation...

VIBES WITH DJ VINO, SHOWCASING HIS REGGAETON MIX FOR EPISODE 221...

日焼け止めのFAVSOL https://favsol.theshop.jp/

Hannes Namberger, German Dynafit athlete and now triple winner of the Lavaredo Ultra Trail is back on Singletrack. We’re chatting about the race and his conversation with Tom Evans in the last few kilometers of the race leading to Hannes charging ahead and taking first place. We’re also touching on the topics of the longevity of an athlete’s career, what it takes to win at highly competitive races, and most importantly the famous Hannes Namberger Pizza at Ristorante 5 Torri in Cortina. See you in Chamonix later this summer. LINKS Hannes Namberger on InstagramHannes Namberger on ...

En este espisodio Diana y Naomi en compañía de nuestra inztructora Carolina, comentamos la diferencia entre un límite y una limitante.Todo este contenido es gratuito, gracias a la generosa colaboraión de nuestro círculo de donantes, quienes invierten con nostros en el Reino de Dios. Puedes conocer más de este círculo en la página: Intenzion. Conoce todos nuestros ministerios en nuestra página MilamexSuscríbete a Milamex y no te pierdas nada de nuestro contenido. Contacto: milamex@milamex.comSíguenos en Instagram: @milamex_oficial o en Facebook: Milamex

Quelle heure faut-il arrêter de manger?

All About Movement - Episode #2 Maxing Out Milestones & Optimal DevelopmentCalling all parents, caregivers, and movement enthusiasts!Get ready to move beyond the basics with Episode #2 of the "All About Movement" podcast! This episode, "Maxing Out Milestones & Optimal Development," takes a deep dive into how we can unlock the full potential of movement for ourselves and our children.Hosts Scott Davies and Michelle Turner continue their engaging dialogue, sharing insights that are both enlightening and practical. You'll learn:What "Optimal Development" Really Means: It's not just about hitting ...

There are unexpected health issues post-menopause. In this latest episode of Navigating Nourishment, Debbie and Wendy discuss their personal experiences with menopause, highlighting the lack of education in medical school. Debbie shared how hormone levels rapidly fluctuate, making bloodwork useless, while Wendy emphasized the unique challenges of each individual's experience. They both stressed the importance of communication and understanding among women going through menopause, and advocated for alternative approaches beyond medication. Debbie 00:15 It's about our take on what we know ...

Estou em Campo Grande para correr os 21 km da Maratona da capital do Estado, Grazi Zarri suspensa provisóriamente e campeã da Maratona de São Paulo suspensa por 5 anos e um bate papo com vocês.

～#216 ShowNote（1:16:39）～ 【今週のリスナーさん】 「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。 【Runner's Voice：悩んでいること(後編)】 市民ランナーの皆さんが今悩んでいることをご紹介します。 【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】 【次回予告：SUIちゃんに聞きたい】 大人気Running Youtuber/Singer Song RunnerのSUIちゃん2度目のランニングチャンネル登場です！ 【次々回予告：...

It's a good one this week! It goes off in all kinds of different directions, enjoy! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we will discuss news os Apple Intelligence and its abilityt to deliver intelligence that is helpful and relevant. It will be the personal intelligence system that puts powerful generative models at the core of iPhone, iPad, and Mac. With Priority Messages in Mail, a new section at the top of the inbox … Continue reading Episode 259, Introducing Apple Intelligence, the personal intelligence system that puts powerful generative models at the core of iPhone, iPad, and Mac →

Send us a Text Message.What drives an athlete to switch from the rigorous discipline of Hungarian swimming to the diverse challenges of American competitions? Boston-based swimmer Ildi Szekely shares her captivating journey marked by resilience and adaptability with us on Torpedo Swimtalk Podcast From her early days in Budapest to becoming a dual Masters World Champion in Doha, Ildi reveals the intense pressures, pivotal transitions, and fortunate events that defined her path. Listen as she unveils the motivation behind her inspiring Swimplify Instagram page, aimed at encouraging fellow ...

Today I speak with Dr. Derek Nielsen, a conversion specialist and the inventor of the scorecard system, a custom-built interactive dashboard that identifies your next business breakthrough for you. The scorecard system not only shows you where to focus your time and attention but also gives you key metrics on your staff, which improves their accountability and overall performance. If you believe you can only manage what you measure then you're going to love today's episode.We talk about:-falling in love with marketing-setting up the right tracking-the follow-up system-running ads-bottlenecks ...

With its simple cues, you become the teacher guiding children through a yoga practice that will have them bending, twisting, and jumping for joy! Discover all The Shapes We Can Make with our bodies through yoga in this instant classic that you'll turn to again and again whenever your child needs to move.

Y'all don't want to miss this one!

Send me a text! In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip! July coaching sale: Amazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options AvailableGroup coaching is my most affordable coaching option with a...