Showing titles in Diets, Nutrition & Healthy Eating

From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.

Are you ready to finally get rid of that stubborn belly fat? Do it today when you get this awesome new belly fat burnin' recipe book of homemade organic recipes that actually taste great! The ketogenic diet is more than “just another diet”. This one is here to stay, and it’s got the science to back it up. Since 2002, over 20 human studies have been conducted on low-carb diets and in almost every one of those studies, low-carb diets always come out ahead of other diets they are compared to! The ketogenic builds on the traditional low carb diet, and that’s what makes it one of the ...

In a world inundated with complex wellness fads and fleeting health trends, the key to lasting vitality—ROCKIN’ VITALITY—lies in simplicity and moderation. I will teach you what I have done to simplify, achieve and sustain a level of wellness allowing me to be healthier in my 50s than I’ve ever been in my life!

Within this audiobook, you'll discover a fusion of practical wisdom, scientific research, and relatable anecdotes that illuminate the path to a healthier you. From navigating the complexities of insulin resistance to embracing a diet that champions your well-being, Tabish provides the tools you need to transform your lifestyle and the way you view health.

Water is our most essential element. Every day we drink it, bathe in it, cook with it and wash with it. What do we know about our water? Where does it come from? Is it clean? Is it healthy? Perhaps it is polluted or toxic. Perhaps what comes out of our faucet is making us sick. Perhaps we are slowly poisoning our bodies. Or perhaps not, depending upon our water source and treatment method. "Pure Water" engages all of these questions and more. Here the latest scientific discoveries about water and its many magical and healing properties are unveiled. Here the latest research on water ...

Do you really know what is in your food? Sometimes it may be sweeteners that were discovered completely by accident in a pharmaceutical laboratory. Other times, it may be a petroleum product. In yet other cases, it may simply be fats or cooking oils disguised by another name. In general, modern food products are made with a variety of chemicals meant to enhance a food’s flavor, improve its appearance, or extend its shelf life. If this is news to you, don’t worry: the real and, sometimes, mysterious contents of various items on your supermarket shelves will be explored in these ...

Losing weight is not simple but surely possible following the right guide. Atkins New Diet Revolution 2024 will help you to achieve your goal in no time. Whether you want to lose weight or build a healthy lifestyle to prevent various diseases.

Regardless of your goals, Health, Fitness, Power by Love Aubrey is a good listen to help incorporate better habits into your everyday lifestyle. Power is ideal for understanding the rules for a better lifestyle. With changing your mindset, and your system, you can break free from poor habits. Although creating a healthier and fit lifestyle is a process, your body will appreciate the journey. If not now, when? If not you, who? The moment and this journey are yours to claim. What future will you choose to create?

Do you travel for business with colleagues, or for pleasure with friends and family and still need to eat consciously and healthily? Look no further! Major cities in the US & Canada are now homes to some amazing 100% Plant based, Vegan restaurants, cafes, diners and bars. There is no shortage of places to eat at that keep you healthy and won’t break your budget! With so many options to choose from what is the best of the best? That’s what the Top Rated Vegan Restaurants in the US & Canada will show you. What’s included in this pocket sized dining guide; Three top rated restaurants in ...

The book "Ohio Train Derailment, Mental Health Impacts, and Diet" by Iman Nasser is a comprehensive exploration of the tragic Ohio train derailment incident, its mental health impacts, and the role of diet in promoting mental health and resilience. The book begins with an introduction that provides an overview of the incident, the significance of railroad transportation in the United States, and the mental health impacts of the derailment. It then delves into the detailed account of the incident, including the timeline of events and the response and rescue efforts. The mental health impacts...

Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk.

Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!

Der radikal ehrliche Bericht von einem, der es geschafft hat, wirklich gesund zu werden. Geiler Job, liebevolle Familie, durchzockte Nächte mit den Jungs: Work hard, play hard. So ging Jürgen Schmieder lange durchs Leben. Bis ihn ein diabetischer Schock in die Horizontale beförderte. Was folgte, war nicht nur die Not zu einem gesünderen Lebensstil, sondern endlich auch das richtige Mindset: "Wenn ich meinen Sohn aufwachsen sehen möchte, muss ich überleben und gesund werden."

Дарья Савельева - нутрициолог и специалист по психологической коррекции пищевого поведения. Входит в ТОП-50 среди всех блогов платформы Дзен по результатам независимых рейтингов. Новая книга автора бестселлеров "Осознанное питание" и "Осознанная кулинария". На страницах книги описана уникальная система Дарьи Савельевой, которая состоит из 15 шагов, позволяющих изменить свой образ жизни просто и комфортно.

If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you might be approaching things with the wrong mindset. How to Lose Weight Without Dieting or Exercise offers brain-based solutions and lifestyle redesign for dropping pounds and keeping them off with minimal effort. Dr. Martinez's program doesn't involve unrealistic diets, plans, special foods, or even rigorous exercise protocols; instead, he uses a deep understanding of the brain and lifestyle redesign to get results. With strategies based on cutting-edge research on the ...

Many people take supplements, but few know what is best for them. In fact, many people know supplements are good for them but avoid them because they're not sure what to take. As we continue to push the boundaries of human performance and our food becomes industrialized, supplementing is no longer optional for optimal health and performance. In this book, Dr. Ernesto Martinez discusses how current trends demand that even the healthiest eaters start taking vitamins and how to build your supplement stack to meet your performance needs. A unique book about supplements that draws on the latest ...

"The Gut Solution: Unleashing the Power of Your Microbiome" is a groundbreaking exploration into the intricate world of the gut microbiome and its profound impact on overall health and well-being. This insightful book delves into the latest scientific discoveries, revealing the pivotal role of trillions of microorganisms residing in our digestive system.

The truth about loosing weight, what you need to really do, and how to stay healthy doing so with the right foods.

Your chronic condition has been weighing you down, making it difficult to enjoy life to the fullest. But what if there was a solution that could not only prevent and reverse chronic diseases but also boost your immune system? In this eye-opening guide, Tina Shelton shares her personal journey of watching her loved ones being affected by health issues and how this helped her discover the incredible benefits of fasting.

This powerful book is crammed full of valuable information, such as: #1. Cancer is caused by a lack of oxygen in the body. Learn how and why this information was suppressed. Learn how to add oxygen to your body to raise your oxygen levels. #2. The acidity level (pH) of your body has a direct influence on the oxygen levels in your body. A body with a healthy acidity level (pH = 7.0) supplies ten times more oxygen to the body than does a body with a pH of 6.0. This says it all! Learn about our simple and inexpensive method to easily raise your pH to a healthy level. #3. Your body has its own ...