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- Narrado por: Sallybeth
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Resumen del Editor
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life!
Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups...
Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
You've always had a sweet tooth, haven't you?
Those sugary treats, from candy bars to soda, have been your loyal companions through life's ups and downs.
But lately, your sweet tooth has become your captor.
The cravings hit you hard, and you find yourself reaching for sugary snacks even when you promised yourself you wouldn't.
It's a cycle that repeats itself daily, and you're starting to see the effects.
Your energy levels are like a roller coaster, and the weight gain is undeniable.
Your skin, once smooth and vibrant, now betrays the signs of sugar's grasp with acne and premature aging.
It's time for this story to change.
The struggle to kick the sugar habit to the curb is real, and you're not alone.
That's where this guide comes in.
This book is your guide, confidant, and trusted ally in the battle against sugar addiction.
It's not about deprivation or guilt; it's about liberation and empowerment.
Here is just a fraction of what you will discover in this sweet guide:
- The SWEET Escape method–A multifaceted approach that educates, empowers, and equips you to break free from sugar addiction
- How excessive sugar consumption accelerates skin aging… and tricks to turn back the clock for a more youthful appearance!
- Proven mindfulness techniques that help you build a healthier relationship with food, making it easier to resist sugar temptations
- A treasure trove of delicious, sugar-free recipes so you can enjoy tasty meals without sacrificing flavor
- An interactive journey—Explore practical worksheets, charts, checklists, and a wellness journaling section to make your sugar detox fun and effective
- The secret remedy for cravings—Unlock how to conquer even the most stubborn sugar cravings and regain control of your diet
- Real stories, real inspiration—Explore real-life transformation stories of individuals who broke free from sugar addiction
- A 21-day guided challenge—Follow a step-by-step plan to detox from sugar, reset your taste buds, and kickstart a healthier, sugar-free life
And much more.
Giving up sugar won't be easy as it has a sneaky way of creeping back into your life.
But this time you'll be armed with mindfulness techniques and emotional awareness to recognize those triggers and develop a healthier relationship with food.
Every step you take, every day you conquer, brings you closer to a sugarless, healthier, and more vibrant life.
Embrace the sweet freedom and effortless mental control that you’ve been missing for so long. Scroll up and click the “Add to Cart” button right now.
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Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General
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Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre The Sweet Escape: Sugar Detox for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Eric Guild
- 03-06-24
You Can Conquer Sugar!
This book is such a great resource for anyone looking to reduce sugar in your diet and discover a healthier and revitalized body and mind. I have already been consciously trying to reduce sugar consumption in recent years, but reading this book gave me even more desire to continue to reduce and detox from sugar. The author is a compassionate and encouraging guide, walking the reader through the steps of the sugar detox process. This book includes so much helpful information including goal setting, mindfulness, menu ideas, and even ways to celebrate milestones. Additional practical suggestions include how to navigate tempting social settings with landmines of sugar and how to approach the sugar detox as a life long change. I highly recommend this book!
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- Joyce Bui
- 03-05-24
Very Informative !
This audiobook is like a helpful guide for anyone looking to break free from sugar cravings and lead a healthier life. It's perfect if you're new to the idea of cutting down on sugar but aren't sure where to start. The book takes you on a 21-day journey, providing clear steps and guidance along the way. Even if you're unsure about detoxing from sugar, the book gently leads you through the process, making it less daunting.
One thing I really liked is how it tackles cravings. Instead of just telling you to resist them, it offers practical tips and tricks to overcome them. Plus, it teaches you how to enjoy food without relying on sugar, which is super important for long-term success. Overall, this is a great read for anyone looking to kick-start a healthier lifestyle by cutting down on sugar. It's informative, easy to follow, and most importantly, it offers a path to sweet freedom from sugar addiction.
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- SB
- 03-01-24
Life-saver for sugar cravings!
As a busy mom, I've always found myself reaching for sugary snacks to get through the day. But with this audiobook, I've discovered a newfound sense of freedom and control over my cravings. The 21-day challenge offers practical tools and mindfulness techniques that have empowered me to break free from the cycle of sugary snacks. Plus, the sugar-free recipes are a hit with the whole family! If you're seeking a healthier lifestyle, this audiobook is a must-listen!
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- Make Your Mark
- 03-06-24
Great info to break the sugar habit
"The Sweet Escape" doesn't just focus on deprivation; instead, it encourages a shift in mindset towards a healthier relationship with food. The book provides valuable insights into the science behind sugar addiction, making it easier for readers to comprehend and appreciate the reasons behind their cravings. This knowledge empowers individuals to make informed choices and embrace a lifestyle that fosters sweet freedom without feeling deprived. The journey begins with clear, step-by-step instructions that gradually ease you into the sugar detox experience. Each day unfolds with a focus on different aspects, from understanding cravings to cultivating a love for food without the sweet temptations. The guided challenge aspect of the book is especially helpful for those who may be unsure about the whole process, offering reassurance and a gentle nudge forward each day.
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- brittnyr
- 03-03-24
Sugar Breakup: A Compassionate Exit Strategy
As a lifelong sugar addict, I was skeptical that cutting out sweets could transform my health and cravings. But this audiobook offered an unexpectedly compassionate approach, with journal prompts, recipes, and actionable steps that made sugar reduction feel achievable rather than punishing. I appreciated the author's non-judgmental tone and mix of motivation and mindfulness tools. This is essential listening for anyone seeking freedom from sugar without shame.
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- The W Fam
- 03-04-24
My biggest problem, solved
The sugar demons are tough to kill but this book makes it easier! I loved how easy it was to follow and understand! I’m in the middle of crushing my sugar problem! Great book
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- Stunninblu
- 02-29-24
Great Guide
voyage that changes your life! This book will change the game for anyone trying to overcome an addiction to sugar. The 21-day challenge is both flexible and structured, offering helpful tips and delectable meals to help even the most skeptical people like me. Regaining control over cravings and rediscovering the pleasure of eating without added sugar is liberating. Strongly suggested for a delightful getaway to a better way of life.
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- Len
- 03-09-24
From Skeptic to Believer!
I'll admit, I was skeptical when I first picked up 'The Sweet Escape.' Sugar detoxes always seemed like a daunting task, filled with deprivation and misery. But this audiobook proved me wrong in the best possible way. The 21-day guided challenge was a game-changer, offering a step-by-step approach to detoxing from sugar that was both manageable and effective. The secret remedy for cravings was a godsend, providing practical tips and tricks to navigate those inevitable moments of weakness with grace and resilience. By the end of the challenge, I was amazed at how much better I felt both physically and mentally. My energy levels were through the roof, my cravings were virtually nonexistent, and I had a newfound appreciation for the power of whole, nourishing foods. If you're on the fence about sugar detoxes, do yourself a favor and give 'The Sweet Escape' a try. You won't regret it!
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- CPaul
- 03-19-24
Finally...a Solution for us Sugar Addicts!
"The Sweet Escape: Sugar Detox for Beginners" by Jane Kennedy and narrated by Sallybeth, is incredibly insightful and informative! Kennedy does a beautiful job of breaking down the complex topic of sugar detox into easily digestible bits (pun intended) for beginners. The tips, techniques, sugar-free recipes, worksheets, and checklists are invaluable!
Sallybeth's narration was clear and engaging, making it easy to follow along with the 21-day guided challenge. Her voice kep t me engaged throughout the audiobook.
As someone who has a terrible sweet tooth, this is a must-listen for anyone looking to kick their sugar addiction and lead a healthier life. I'm beginning my challenge tomorrow...after I clean out my frig and cabinets!
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- Lorie Eubank
- 03-05-24
Don't Put up with Sugar Cravings Anymore
'The Sweet Escape' is a refreshing resource for those battling sugar addiction. The book is packed with advice that is both compassionate and practical. It empowers listeners to break free from sugar's grasp and embrace a healthier lifestyle. The author's comprehensive approach, real-life stories, and interactive elements make it a valuable resource for anyone seeking to reclaim control over their relationship with sugar. 'The Sweet Escape' is not just about giving up sugar; it's about gaining freedom and vitality. The challenge has been accepted. I can't wait to see what the next 21 days hold for me.
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