Showing titles in Running & Jogging

Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims. Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance. But a new breed of top professionals - the likes of Roger Federer, Jo Pavey and Tom Brady - are overturning long-held assumptions about the duration of primetime in a sporting career. It's not that aging causes a decline in fitness; rather, a decline in fitness causes aging.

If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body with our special detox diet; how to put together 30 special plant-based recipes; how to stay on a plant-based diet for health and weight loss; and more.

This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, reaching your true potential by conditioning your brain to achieve success, and overcoming weakness and ego by embracing the entire sport and its history.

What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test.

Singletrack is a podcast covering the professional trail and ultrarunning scene.

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.

Todo sobre los nuevos Apple Watch Series 9 y Ultra 2, así como todos los cambios para deportistas de watchOS 10. - Episodio presentado por O2: Si quieres que las facturas de fibra y móvil dejen de ser una preocupación, O2 es la compañía de fibra más transparente, sencilla y sin sorpresas. Sin permanencia, con tarifas fáciles y con la mejor cobertura de fibra y móvil de España. Todos los detalles en https://o2online.es/ - o llamando al 1551. Pedro en Instagram: https://www.instagram.com/palabraderunner/ - Strava: https://www.strava.com/athletes/1169830 - Todo el material que recomiendo...

Embark on your running journey with "How to Run a 5K: Your Complete Training Guide," a comprehensive and accessible guide for runners of all levels. Whether you're lacing up your shoes for the first time or looking to set a new personal record, this book is your roadmap to success.

Discover the incredible journey of a lifelong equestrian professional who defies age and expectations in Barn Boots to Running Shoes. Prepare to be amazed and moved by this inspiring tale of determination, resilience, and unwavering passion that will leave you ready to chase your own dreams.

Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment.

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear ...

Strugglest du beim Training, obwohl du hart trainierst und fühlst dich oft müde? Fragen wie „Warum kann ich mein Tempo nicht beibehalten?“ oder „Warum bin ich nach intensiven Trainingseinheiten so erschöpft?“ sind dir nicht fremd? Dann könnte der Schlüssel zu deinem Erfolg in deiner Ernährung liegen. Entdecke in diesem Podcast mit Sporternährungs-Expertin Janne Volkmer, die Geheimnisse einer leistungssteigernden Ernährung speziell für HindernisläuferInnen und Marathon-Enthusiasten. Als erfahrene OCR-Athletin und Trainerin deckt Janne häufige Ernährungsfehler auf und liefert...

RUN CMD er en lettbeint podcast fra Sankthanshaugen løpeklubb. Løping, løpekultur, motivasjon og dedikasjon. Her får du en liten dæsj trening, desto mer om løping og mote, løping og urban bykultur, løping og musikk, løping og kunst,, rett og slett løping og meningen med livet. Hva motiverer og driver oss og hva må til for å nå mål du aldri trodde var mulig. Programleder: Frode Saugestad Vignett: Johan Aimo Jørgensen

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.Listen this podcast to know more.

Send us a Text Message.As an athletics correspondent for Running Magazine (the forerunner of Runners World), the Daily Telegraph and as a freelance Tom Knight covered 7 Summer Olympics and several World Athletic ChampionshipsIn that time Tom witnessed some amazing athletic feats that were controversial, inspirational, unbelievableFor this episode of the Running 44@60 podcast I asked Tom to share the top 5 Memorable Athletics Moments he covered during his careerIts a fascinating insight into what it was like to be on the ground reporting on these amazing moments Tom recalls Lewis v Johnson ...

Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullests, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!

Veteran ultrarunners Lewis "Japanese Flag" Clarke, 70+ age bracket veteran John "father of 12" Kennedy, International Running Coach Barry Tavener and Darren Smith, voted one of the 70 most influential people in running in Runners World UK 2017, chat all things running in a no nonsense manner. Ordinarily whilst drinkng. It is going to get messy.

Suzanne Paul is maybe one of the most recognizable voices and faces in NZ- the Informercial queen. This is a story of perseverance and determination from a woman who has experienced huge highs and unimaginable lows.From selling vacuum cleaners door-to-door to starring on TV, to overcoming dyslexia and bankruptcy. Every part of her story emphasizes the importance of persistence, optimism and CHOOSING to have a positive outlook regardless of the situation.We cover it all here:The infomercials. The insane success. The TV career. The bankruptcy. The blue monkey song. Winning DWTS. Her IVF...

🎙️ Цікаві новини! The Sisters знову в ефірі!Big Lil Sis Podcast! 💽 занурить вас у відверті, невідфільтровані розмови про все. Як три жінки з унікальним минулим і досвідом, ми пропонуємо освіжаючий погляд на життя. Від повсякденних радощів і проблем до особистих історій, ми розповідаємо і розділяємо з вами найактуальніші теми ...