Showing titles in Meditation

Empath to Mystic is a step-by-step tutorial that allows you to find spiritual healing and use this knowledge to live your life to the fullest and to at last find gratitude for your empathic gifts. It allows you to take the reins of your intuition and balance your third eye chakra. Finally overcoming old stories about being a person who is too sensitive.

Cleanse your spiritual energy and feel revitalized with this guided meditation program from The Sleep Learning System and hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep!

This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

While it's generally understood that thoughts emerge from our brains, a physical part of our bodies, what's more amazing is that the opposite is also true. Our bodies emerge from our thoughts! Positive, optimistic thoughts can strengthen and heal you. Negative thoughts can wear you down and make you ill. Although it sounds mysterious, it's not. Called Cyber Physiology, the science of mind/body communication comprises many well-documented methods of self-regulation.

Train your brain for photographic memory. Naturally boost your brainwaves and IQ. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. This collection contains Sleep Learning scripts for Total Photographic Memory and Brainwave Booster. Sleep learning takes place when your mind is at rest, and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night.

This "complete motivation" subliminal Solfeggio program 417 Hz was designed to assist the listener in gaining perceptions and energy alignment related to increasing motivation and positive thinking patterns to meet personal goals and aspirations. This listening resource uses a combination of subliminal affirmations as well as sight-specific Solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body.

Listeners of all ages can drift into Sweet Dreams with these remarkably restful visualizations written and narrated by master storyteller Jim Weiss. Experience a toy shop after hours, a colorful cavern behind a waterfall, and four other settings of safety and wonder. Gentle music follows each scene.

Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax and calm your mind? Are you always stressed out and overwhelmed? Do you have a hard time falling asleep? Would you like to easily reduce your stress and anxiety levels?To be peaceful? Listen to these animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds and animal sounds and achieve inner peace to relax your mind and body from stress.

Love and cherish yourself and create empowering energy with this relaxing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.

Delta Brainwaves Music Mixed with Natural Waterfall Sounds –For Deep Sleep and Subliminal Meditation. The Delta frequency is experienced in deep sleep, transcendental meditation where awareness is fully detached. Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level. Among many things, deep sleep is important for the healing process – as it’s linked with deep healing and regeneration.

This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy. As the meditation opens up, Glenn guides you through a meadow where you can release any habits or earthly temptations of a low vibrational energy.

No matter where we are in our spiritual development, we all have questions about our practice and what we are experiencing - both the challenges and opportunities. How can I overcome my struggles to meditate more deeply? Is there a need for a guru, or can I rely on myself? Can I trust my intuition? Is it possible to hear the “Inner Word”, the voice of the soul, and how can I be sure that’s what I’m hearing? Is the Higher Self in the heart?

Discover the secrets to improving every part of your mind, body, and spirit. Achieve mental clarity, lasting health, and balance that you never dreamed possible.

Es ist Zeit, sich nicht mehr von der Vergangenheit her zu definieren, sondern Ihre eigene vollständig neue Zukunft zu erschaffen! Mit dieser "Morgen- und Abend-Meditation" werden Sie sich selbst besser wahrnehmen lernen und positive Veränderungen Ihres mentalen und physischen Gesundheitszustands bemerken. Ihr Immunsystem wird gestärkt; zugleich werden sich Ihr Stress-Level verringern sowie Ihr Gedächtnis, Ihre Konzentrationsfähigkeit und Ihre Energie verbessern.

White noise, that uniform mix of constantly changing multiple frequencies, is often used to mask disrupting sounds around us and calm our brains. It has been used in many ways, some of which are to soothe, reduce anxiety, help with memory, focus, and creativity.

Colette Baron-Reid guides you in these seven powerful meditation journeys. Each meditation will help you clear your energy, release stress, and become grounded. Following specific themes and energetic patterns for each meditation, and accompanied by a mesmerizing musical soundscape, Colette harnesses the power of the seven energies, bringing you into a state of openhearted well-being. Sit back or lie down, relax, and prepare to journey deep within.

Relax your mind and attract real abundance! A two-in-one hypnosis bundle for a positive mind and rich life! With this deep sleep hypnosis bundle accompanied by two wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to attract abundance and wealth while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an amazing sleep and even better morning each and every night!

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

Discover how to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use this hypnosis sessions on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits.