Showing results for "Recovery Guided Relaxation and Guided Meditation" in All Categories
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
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Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
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Annoying and Doesn't Work
- By Michael Wiegert on 02-03-20
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Release date: 02-12-19
- Language: English
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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 32 mins
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Great Meditation Distracting at the End
- By MAGC on 04-18-18
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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- Narrated by: Mindfulness Training
- Length: 32 mins
- Release date: 07-04-16
- Language: English
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60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
- A Mindfulness Meditation Journey to Unlock Inner Peace and Transform Your Life
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 10 hrs and 51 mins
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Unlock a world of calm, clarity, and transformation with these 60 guided mindfulness meditations. Dive into a soothing oasis where stress and anxiety melt away, replaced by a profound sense of inner peace and presence. Let expert guidance lead you through diverse meditation practices and discover the key to a happier, more fulfilled life. Your journey to a more mindful life begins here.
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Helpful in creating a good habit
- By Rafael M. Huntley on 12-28-23
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60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
- A Mindfulness Meditation Journey to Unlock Inner Peace and Transform Your Life
- Narrated by: Iron Horse Publishing
- Length: 10 hrs and 51 mins
- Release date: 11-08-23
- Language: English
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A Guided Meditation for Relaxation & Wellness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 37 mins
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.
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Helps relax. Get rid of Audible guy
- By Brian Bickham on 04-17-24
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A Guided Meditation for Relaxation & Wellness
- Narrated by: Belleruth Naparstek
- Length: 37 mins
- Release date: 04-04-22
- Language: English
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A Guided Meditation to Support Your Recovery from Alcohol & Other Drugs
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
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This audio was created with the help of recovering alcoholics and addicts, those who belong to various 12-step groups, chemical dependency counselors, and chemical dependency professionals who understand the importance of partnering meditation and addiction. Listen to this program to reduce the craving for drugs and alcohol by encouraging the development of powerful, self-calming techniques that support impulse control naturally. Pump up your motivation and perseverance with hypnotic mental images of the body restoring itself to health, with vitality and a general zest for living.
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Absolutely incredible
- By Letha D on 09-28-23
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A Guided Meditation to Support Your Recovery from Alcohol & Other Drugs
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release date: 04-21-22
- Language: English
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Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- By: Loula Love
- Narrated by: Loula Love
- Length: 7 hrs and 44 mins
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Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
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Life changing for me
- By Arman David on 09-28-23
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Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- Narrated by: Loula Love
- Length: 7 hrs and 44 mins
- Release date: 09-18-23
- Language: English
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Guided Meditation
- 2-in-1 Hypnosis Bundle for Manifesting Abundance & Thinking Positive
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 50 mins
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Relax your mind and attract real abundance! A two-in-one hypnosis bundle for a positive mind and rich life! With this deep sleep hypnosis bundle accompanied by two wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to attract abundance and wealth while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an amazing sleep and even better morning each and every night!
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What a deal on this 2 in 1..
- By Mandymay💄👠👛 on 07-16-17
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Guided Meditation
- 2-in-1 Hypnosis Bundle for Manifesting Abundance & Thinking Positive
- Narrated by: Mindfulness Training
- Length: 50 mins
- Release date: 06-21-17
- Language: English
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Guided Meditation for Deep Sleep: Optimal Rest Collection
- Discover Deep Relaxation, Conquer Insomnia, and Become a Sleep Champion
- By: Everlasting Meditations
- Narrated by: Allie James
- Length: 6 hrs and 24 mins
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Are you struggling to fall asleep night after night? Do you find yourself tossing and turning, unable to quiet your mind and relax your body? Imagine a solution that guides you gently into a peaceful slumber, where stress melts away, and you wake up feeling refreshed and rejuvenated. Introducing our 5-hour audiobook, Guided Meditation for Deep Sleep, a transformative journey designed to help you conquer insomnia and become a sleep champion.
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transforming your bedtime routine.
- By Janine Pangantihon on 09-07-24
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Guided Meditation for Deep Sleep: Optimal Rest Collection
- Discover Deep Relaxation, Conquer Insomnia, and Become a Sleep Champion
- Narrated by: Allie James
- Length: 6 hrs and 24 mins
- Release date: 07-24-24
- Language: English
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
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Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
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pleased
- By Chris on 06-07-19
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Release date: 02-07-19
- Language: English
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A Guided Meditation for Relaxation, Well-Being, and Healing
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 1 min
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Experience deep inner peace and calm when you listen to this superb, high-quality guided meditation by Glenn Harrold. Glenn's highly acclaimed techniques and state-of-the-art production will help you achieve a deep state of relaxation and meditation in a safe and natural way.
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Try this one!
- By Andrea on 02-10-05
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A Guided Meditation for Relaxation, Well-Being, and Healing
- Narrated by: Glenn Harrold
- Length: 1 hr and 1 min
- Release date: 10-29-04
- Language: English
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
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Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.
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Fantastic book!
- By Warren Morefield on 01-05-20
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Release date: 05-23-19
- Language: English
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Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 11 mins
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With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!
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Awesome! Loved this so much!
- By Shyna Lanson on 01-08-20
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Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- Narrated by: Mindfulness Training
- Length: 3 hrs and 11 mins
- Release date: 05-23-19
- Language: English
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Guided Mindfulness Meditations for Deep Sleep, Stress Relief & Relaxation
- Effective Self-Hypnosis to Overcome Insomnia, Fall Asleep Faster and Wake Up Anxiety Free
- By: Guided Meditations for Busy People
- Narrated by: Austin R Stoler
- Length: 10 hrs and 44 mins
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Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.
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Least relaxing voice ever
- By Rush on 07-13-21
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Guided Mindfulness Meditations for Deep Sleep, Stress Relief & Relaxation
- Effective Self-Hypnosis to Overcome Insomnia, Fall Asleep Faster and Wake Up Anxiety Free
- Narrated by: Austin R Stoler
- Length: 10 hrs and 44 mins
- Release date: 05-06-21
- Language: English
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 6 hrs and 12 mins
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Experience peace and joy today with this collection of professionally produced, research-based meditations.
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Very Informative
- By D. Rebbe on 03-25-19
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Narrated by: Rachelle Stone
- Length: 6 hrs and 12 mins
- Release date: 03-11-19
- Language: English
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30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 29 mins
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'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
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"relax and breathe"
- By Peet on 01-17-16
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30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- Narrated by: Benjamin P Bonetti
- Length: 29 mins
- Release date: 08-17-15
- Language: English
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- By: Joel Thompson
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
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These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.
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Really helpful for me!
- By Lettie Manigault on 02-12-19
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
- Release date: 02-04-19
- Language: English
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Guided Meditation for Insomnia, Anxiety and Stress Relief
- Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep
- By: Miss Mindfulness
- Narrated by: Tamme Buckner
- Length: 2 hrs
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Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey. When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs. So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.
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Relaxation medicine
- By Fortune on 01-10-20
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Guided Meditation for Insomnia, Anxiety and Stress Relief
- Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep
- Narrated by: Tamme Buckner
- Length: 2 hrs
- Release date: 10-08-19
- Language: English
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Guided Mindfulness Meditation
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
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Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
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A ridiculous price for a underwhelming 10 minutes. Phooey,
- By Ms. Hermine Drossos on 05-20-15
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Guided Mindfulness Meditation
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
- Release date: 04-16-14
- Language: English
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Guided Meditation for Instant Anxiety and Stress Relief
- Finding Tranquility in Turbulent Times
- By: Loula Love
- Narrated by: Loula Love
- Length: 7 hrs and 38 mins
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Guided Meditation for Instant Anxiety and Stress Relief: Finding Tranquility in Turbulent Times isn't just a program: it's your partner in navigating life's uncertainties. Whether you're seeking a moment of respite or aiming to build a daily practice, this program empowers you to find calm amidst the storm. Embark on this transformative journey today and experience the serenity that comes from within, no matter the external turbulence.
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Wonderful audible!
- By Ruby on 09-28-23
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Guided Meditation for Instant Anxiety and Stress Relief
- Finding Tranquility in Turbulent Times
- Narrated by: Loula Love
- Length: 7 hrs and 38 mins
- Release date: 09-18-23
- Language: English
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10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief
- Overcome Depression, Get Better Sleep, Cultivate Inner Peace, Self-Love, and Gratitude. Discover Your Inner Freedom Now
- By: Lillian Lockhart
- Narrated by: Jennifer Darnell
- Length: 2 hrs and 9 mins
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The ten guided meditation routines in this book offer an array of stress relief for many common issues people tend to experience. From stress relief meditation to overcoming depression, to finding inner peace and joy, this book can help you no matter what you’re currently facing. Each meditation session is thoughtfully paired with beautiful music to help you on your meditation journey to find whatever you desire.
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Getting a good eight hours sleep is possible
- By The Curious Reader on 05-14-22
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10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief
- Overcome Depression, Get Better Sleep, Cultivate Inner Peace, Self-Love, and Gratitude. Discover Your Inner Freedom Now
- Narrated by: Jennifer Darnell
- Length: 2 hrs and 9 mins
- Release date: 03-21-22
- Language: English
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