Showing results for "Superfuel" in All Categories

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.

The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?

Diabetes is one of the most widespread modern diseases. It’s estimated that up to 400 million people in the world have diabetes. Over half of U.S. adults have diabetes or pre-diabetes. The World Health Organization predicts that by the year 2030, diabetes will be the 7th leading cause of death in the world. Diabetes doubles the risk of overall death and someone with diabetes is expected to have a 5-10 year shorter life expectancy.

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.

Have you ever wondered what your animal is thinking and feeling? Or wanted to know what you can do to help them live their best life? Here, celebrated animal communicator and animal behaviorist Michael R. Burke teaches you how. He brings together all of his signature processes, tools, and techniques to help you strengthen your intuitive abilities so that you may do just that: help you and your animals—no matter if you have a dog, a cat, or another creature—feel calmer, more balanced, and fulfilled as you co-create a joyful life together.

Discover your inner power and manifest the magical life you were born to live! Radleigh Valentine offers practical, cheerful advice and simple guided exercises to support you in harnessing your energy, overcoming your limitations, and finding your happiest, most authentic self.

The left has corrupted the U.S. legal system. Wielding the law as a weapon, arrogant judges and lawless prosecutors are intimidating, silencing, and even imprisoning Americans who stand in the way of their radical agenda. Their "enemies list" even includes parents who dare to speak up for their children at school board meetings. In this shocking new book, Senator Ted Cruz takes listeners inside the justice system, showing how the wrong hands on the levers of power can strangle liberty, crush opposition, and wreck lives.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.

In The Big Book of Angel Tarot, best-selling author Radleigh Valentine follows up his groundbreaking work Angel Tarot Cards with the definitive guide to the mystical art of tarot. By removing the fear, worry, and secrecy from the process, Radleigh is reintroducing the world to this language of the Divine, without diminishing any of the amazing accuracy and detailed information that tarot is known for.

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.

The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.

Blue Ocean Shift is the essential follow-up to Blue Ocean Strategy, the classic 3.6 million copy global best seller by world-renowned professors W. Chan Kim and Renee Mauborgne. Drawing on more than a decade of new work, Kim and Mauborgne show you how to move beyond competing, inspire your people's confidence, and seize new growth, guiding you step by step through how to take your organization from a red ocean crowded with competition to a blue ocean of uncontested market space.